spring meals for family
Here are some fabulous spring dinner ideas that are not only easy to make but also healthy and delicious. So, let's get cooking!
Spring Dinners in 30 Minutes:
Healthy Green Goddess Bowl
Ingredients:
- 2 cups cooked brown rice
- 1 can chickpeas, rinsed and drained
- 1 avocado, sliced
- 2 cups mixed salad greens
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Combine tahini, lemon juice, olive oil, salt, and pepper in a bowl.
- Arrange the rice, chickpeas, avocado, and salad greens in a serving bowl.
- Drizzle the tahini dressing over the top of the bowl and serve.
Crispy Chicken with Lemon Butter Sauce
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 3 tablespoons olive oil
- 3 tablespoons butter
- 2 garlic cloves, minced
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 400°F.
- Season the chicken with salt and pepper.
- Heat the olive oil in an oven-safe skillet over medium-high heat.
- Add the chicken and cook until golden brown, about 5 minutes per side.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through.
- In the meantime, melt the butter in a small saucepan over medium heat.
- Add the garlic and cook for 1 minute.
- Add the chicken broth, lemon juice, honey, salt, and pepper and simmer for 2 minutes.
- Remove the skillet from the oven and pour the lemon butter sauce over the chicken before serving.
Salmon with Avocado Salsa
Ingredients:
- 4 salmon fillets, skin-on
- 2 teaspoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 avocados, diced
- 1/2 red onion, diced
- 1/4 cup chopped cilantro
- 1 jalapeño, seeded and minced
- 2 tablespoons lime juice
- 1 tablespoon honey
Instructions:
- Preheat the oven to 400°F.
- Season the salmon with olive oil, salt, and pepper and place on a baking sheet.
- Bake for 10-12 minutes, or until the salmon is cooked through.
- While the salmon is baking, prepare the avocado salsa.
- In a bowl, combine the avocado, red onion, cilantro, jalapeño, lime juice, and honey.
- Season with salt and pepper to taste.
- Serve the salmon with the avocado salsa spooned over the top.
Grilled Pork Chops with Peach Salsa
Ingredients:
- 4 bone-in pork chops
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 peaches, diced
- 1/2 red onion, diced
- 1/4 cup chopped cilantro
- 1 jalapeño, seeded and minced
- 2 tablespoons lime juice
- 1 tablespoon honey
Instructions:
- Preheat the grill to medium-high heat.
- Rub the pork chops with olive oil, salt, and pepper.
- Grill the pork chops for 4-5 minutes per side, or until the internal temperature reaches 145°F.
- While the pork chops are grilling, prepare the peach salsa.
- In a bowl, combine the peaches, red onion, cilantro, jalapeño, lime juice, and honey.
- Season with salt and pepper to taste.
- Serve the pork chops with the peach salsa spooned over the top.
One-Pan Spring Pasta
Ingredients:
- 8 ounces spaghetti
- 3 cups chicken broth
- 1 cup chopped asparagus
- 1 cup peas
- 1/4 cup chopped parsley
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large saucepan, combine the spaghetti, chicken broth, asparagus, peas, olive oil, salt, and pepper.
- Bring the mixture to a boil over high heat, then reduce the heat to medium and simmer, stirring occasionally, until the pasta is cooked and the liquid is mostly absorbed, about 10-12 minutes.
- Remove the pan from the heat and stir in the parsley and Parmesan cheese.
- Serve hot.
These quick and easy spring dinner recipes will add a burst of flavor and color to your table, while also keeping you healthy and happy. Try them out today!
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