spring meal ideas

Welcome to our latest post where we share some delicious plant-based meal ideas that are perfect for the spring season. From breakfast to dinner, we’ve got you covered. Check out our table of contents and start planning your meals today!

Plant-Based Spring Meal Idea #1

Plant-Based Spring Meal Idea

Ingredients

  • 1 avocado
  • 1 slice of whole grain bread
  • 1/4 cup of cherry tomatoes
  • 1/4 cup of chopped fresh basil

Instructions

  1. Toast the bread
  2. Mash the avocado and spread it on top of the toast.
  3. Top the avocado with cherry tomatoes and fresh basil.

Plant-Based Spring Meal Idea #2

Plant-Based Spring Meal Idea

Ingredients

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablespoons pure maple syrup
  • 1 ripe banana, mashed
  • 1/4 teaspoon of cinnamon

Instructions

  1. In a medium bowl, combine the oats, almond milk, maple syrup, mashed banana, and cinnamon.
  2. Microwave on high for 2 minutes, or until the porridge is warm and the oats are cooked.
  3. Enjoy your warm oatmeal!

Plant-Based Spring Meal Idea #3

Plant-Based Spring Meal Idea

Ingredients

  • 1 medium sweet potato
  • 1 can of black beans, rinsed and drained
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • 1/4 cup of fresh cilantro

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash the sweet potato and prick it all over with a fork. Bake in the oven for 45-60 minutes, or until tender when pierced with a knife.
  3. Remove from the oven and let cool.
  4. Meanwhile, in a medium bowl, mix the black beans, cumin, smoked paprika, salt, black pepper, and olive oil.
  5. Cut the sweet potato in half and spoon the bean mixture over the halves.
  6. Top with fresh cilantro and enjoy your delicious plant-based dinner!

Plant-Based Spring Meal Idea #4

Plant-Based Spring Meal Idea

Ingredients

  • 1 small head of cauliflower, cut into florets
  • 1 can of chickpeas, rinsed and drained
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of cumin
  • 1/4 teaspoon of smoked paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of fresh parsley

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Place the cauliflower florets and chickpeas on a large baking sheet. Drizzle with olive oil.
  3. Add garlic powder, cumin, smoked paprika, salt, black pepper and toss to coat everything.
  4. Bake for 20-25 minutes or until the cauliflower is tender and the chickpeas are crispy.
  5. Serve with fresh parsley and your favorite dipping sauce. Enjoy your plant-forward meal!

Plant-Based Spring Meal Idea #5

Plant-Based Spring Meal Idea

Ingredients

  • 1 pound of broccoli florets, roughly chopped
  • 1/4 cup of all-purpose flour
  • 1/4 cup of nutritional yeast
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of unsweetened plant milk

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, mix the flour, nutritional yeast, garlic powder, smoked paprika, salt, and black pepper together.
  3. Add the milk and whisk until smooth.
  4. Add the chopped broccoli florets to the batter and toss to coat.
  5. Spread the broccoli florets out in a single layer on a large baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes or until the broccoli is tender and crispy.
  7. Enjoy your delicious plant-based meal!
We hope you enjoyed these plant-based meal ideas for the spring season. These recipes are easy to make and are nutritious and delicious. Try them out and let us know which one is your favorite!

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