spring meal ideas for kids

Spring is the perfect season to experiment with new recipes and embrace the fresh flavors of the season. Here are ten plant-based spring meal ideas that will help you make the most of the season!

Plant-Based Spring Meal Ideas

Check out these delicious and healthy meal ideas that are perfect for spring!

Plant-Based Spring Meal Idea 1: Spring Quinoa Salad

This light and refreshing quinoa salad is perfect for lunch or dinner. It features fresh spring produce like asparagus, radishes, and peas.

Spring Quinoa Salad

Ingredients:

  • 1 cup quinoa
  • 1 3/4 cups water
  • 4-5 radishes, sliced
  • 1/2 lemon, juiced
  • 1/2 cup peas, blanched
  • 1 bunch asparagus, blanched
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. In a medium saucepan, bring quinoa and water to a boil.
  2. Reduce heat to low and cover with a lid. Cook for 15 minutes.
  3. Remove from heat and let sit for 5 minutes.
  4. In a small bowl, whisk together olive oil, Dijon, lemon juice, salt, and pepper.
  5. Add radishes, peas, asparagus to the quinoa.
  6. Pour olive oil mixture over the quinoa and stir until combined.
  7. Serve at room temperature or chilled.

Plant-Based Spring Meal Idea 2: Roasted Vegetable Tacos

These roasted vegetable tacos are packed with flavor and texture. The roasted vegetables complement each other perfectly, and the smoky spices add a depth of flavor that will leave you wanting more.

Roasted Vegetable Tacos

Ingredients:

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 red onion
  • 1 zucchini
  • 1 yellow squash
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • Corn tortillas
  • Salsa and avocado for serving

Instructions:

  1. Preheat oven to 400°F.
  2. Cut the bell peppers, onion, zucchini, and yellow squash into thin strips.
  3. Toss with olive oil, chili powder, paprika, cumin, salt, and pepper.
  4. Spread vegetables out on a large baking sheet.
  5. Bake for 20-25 minutes, or until vegetables are tender and slightly browned.
  6. Warm corn tortillas and serve with roasted vegetables, salsa, and avocado.

Plant-Based Spring Meal Idea 3: Lemon Risotto with Spring Vegetables

This creamy and tangy lemon risotto is bursting with fresh spring flavors. The addition of asparagus and peas adds extra vibrancy and nutrition to the dish.

Lemon Risotto with Spring Vegetables

Ingredients:

  • 1 cup Arborio rice
  • 4 cups vegetable broth
  • 1/2 onion, diced
  • 1 bunch asparagus, trimmed and sliced into 1-inch pieces
  • 1 cup peas, frozen or fresh
  • 1 lemon, zested and juiced
  • 1/2 cup chopped fresh parsley
  • 2 tbsp olive oil
  • 1/2 cup white wine (optional)
  • Salt and pepper to taste

Instructions:

  1. In a large pot or Dutch oven, heat olive oil over medium heat.
  2. Sauté onion until softened and fragrant.
  3. Add Arborio rice and stir until coated in oil.
  4. Add white wine and stir for 1-2 minutes.
  5. Slowly add vegetable broth, 1 cup at a time, stirring constantly, until the rice is cooked through and creamy.
  6. Add lemon zest, lemon juice, asparagus, peas, and parsley.
  7. Stir to combine and cook until the asparagus is tender and the peas are heated through.
  8. Season with salt and pepper to taste.
  9. Remove from heat and serve immediately.

Plant-Based Spring Meal Idea 4: Strawberry Spinach Salad

This sweet and tangy salad is perfect for spring. The combination of fresh strawberries, spinach, and feta cheese is a match made in heaven.

Strawberry Spinach Salad

Ingredients:

  • 6 cups baby spinach leaves
  • 1 pint strawberries, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds or walnuts
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
  2. Add spinach leaves, sliced strawberries, feta cheese, and sliced almonds or walnuts.
  3. Toss until well combined.
  4. Serve immediately.

Plant-Based Spring Meal Idea 5: Sweet Potato and Black Bean Enchiladas

These enchiladas are loaded with flavor and nutrition. The sweet potatoes and black beans provide a hearty and satisfying filling, and the enchilada sauce adds depth and spice.

Sweet Potato and Black Bean Enchiladas

Ingredients:

  • 2 sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 jar enchilada sauce
  • 1/2 cup shredded cheddar or jack cheese

Instructions:

  1. Preheat oven to 375°F.
  2. Place diced sweet potatoes on a baking sheet and toss with olive oil, cumin, chili powder, salt, and pepper. Roast for 20-25 minutes, or until they are tender and slightly browned.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add onion and garlic and sauté until fragrant.
  5. Add black beans and roasted sweet potatoes.
  6. Stir until combined and heated through.
  7. Warm tortillas in the microwave or on the stovetop.
  8. Spoon the sweet potato and black bean mixture into each tortilla and roll up tightly.
  9. Arrange the enchiladas in a baking dish.
  10. Pour the enchilada sauce over the top of the enchiladas.
  11. Sprinkle the shredded cheese over the top of the enchiladas.
  12. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  13. Serve immediately.

Spring is the perfect season to try new recipes and experiment with fresh flavors. These plant-based spring meal ideas will help you make the most of the season and enjoy the delicious flavors of fresh produce. Whether you're looking for a light and refreshing quinoa salad or a hearty and satisfying sweet potato and black bean enchilada, these recipes are sure to please. Give them a try and enjoy the taste of spring!

If you are looking for Pin on Chicken you've came to the right place. We have 5 Pictures about Pin on Chicken like Pin on Chicken, Spring Meal Ideas | One Month Real Food Meal Plan for April and also 10 Plant-Based Spring Meal Ideas. Read more:

Pin On Chicken

Pin on Chicken www.pinterest.com

chicken theinspiredhome roasting cleanup suppers recettes nuls lecker q2a peri

10 Plant-Based Spring Meal Ideas

10 Plant-Based Spring Meal Ideas www.ahealthysliceoflife.com

spring meal plant based

10 Plant-Based Spring Meal Ideas

10 Plant-Based Spring Meal Ideas www.ahealthysliceoflife.com

spring meal plant based ahealthysliceoflife meals healthy

Spring Meal Ideas | One Month Real Food Meal Plan For April

Spring Meal Ideas | One Month Real Food Meal Plan for April dontwastethecrumbs.com

meal spring

10 Cheap & Easy Recipes For A Great Kids Birthday Party - Things To Do

10 Cheap & Easy Recipes for a Great Kids Birthday Party - Things to do thingstodowithkids.co.za

Spring meal plant based ahealthysliceoflife meals healthy. Spring meal plant based. 10 plant-based spring meal ideas


Comments

Post a Comment

Popular posts from this blog

lunch ideas for kids lunch

Image
Table of Contents Fun Pizza Roll-Up Bagel Sandwich Vegan BBQ Tofu Wrap Peanut Butter and Banana Sandwich It's back to school time and that means it's time to start thinking about lunch ideas for your kids! We've rounded up some of our favorite lunch ideas to help make your mornings a little easier. Fun Pizza Roll-Up These pizza roll-ups are sure to be a hit with your kids! They take just a few minutes to make and can be customized with your child's favorite pizza toppings. Ingredients: 1 whole wheat tortilla 2 tablespoons pizza sauce 2 tablespoons shredded mozzarella cheese 2 tablespoons chopped pepperoni Instructions: Spread the pizza sauce over the tortilla, leaving a small border around the edge. Sprinkle the cheese and pepperoni over the sauce. Roll up the tortilla tightly, tucking the edges in as you go. Wrap in parchment paper and slice into bite-sized pieces for your child's lunch. Bagel Sandwich This bagel sandwich is a great opti...
Read more

quick and easy spring dinner ideas

Image
Welcome to my blog of spring dinner ideas! With the arrival of spring, everyone is in the mood for some fresh and delicious dinners that are quick and easy to prepare. I have compiled some of the best and most delicious spring dinner ideas that you can try out in no time. From chicken dishes to vegetarian delights, there's something for everyone to enjoy. So, without further ado, let's dive into the world of springtime dinners! Quick and Easy Honey-Lime Chicken and Vegetable Foil Packets There's nothing quite like a hearty chicken dinner, and this recipe for Honey-Lime Chicken and Vegetable Foil Packets is one of the most delicious and quick meals you can make. The recipe is simple and requires only a handful of easy-to-find ingredients. Here's what you'll need: 2 boneless, skinless chicken breasts 1 red onion, chopped 1 red bell pepper, chopped 2 cups broccoli florets 1/4 cup honey 2 tbsp soy sauce 2 tbsp lime juice 1 tbsp olive oil ...
Read more

best spring meal ideas

Image
Spring is here, and what better way to celebrate than with some delicious plant-based meals? We've rounded up 10 of our favorite recipes to inspire your next spring feast. From fresh salads to hearty main dishes, these dishes are sure to satisfy your taste buds while highlighting the best flavors of the season. 1. Spring Salad with Lemon Vinaigrette Start your meal off on a light note with this refreshing salad. Topped with radishes, asparagus, and lemon vinaigrette, it's the perfect way to welcome in the warmer weather. Ingredients: 4 cups mixed greens 1 bunch asparagus, trimmed and cut into bite-size pieces 2 radishes, thinly sliced 1/4 cup lemon vinaigrette dressing Instructions: Divide mixed greens among four plates. Top with asparagus and radishes. Drizzle with lemon vinaigrette and serve. 2. Vegan Spring Rolls These vegan spring rolls are packed with fresh veggies and dipped in a flavorful hoisin peanut sauce. They make a great appetizer ...
Read more