spring lunch ideas for kids

This spring, it's time to upgrade your lunch game with these healthy and delicious recipes. From salads to sandwiches, there's something for everyone to enjoy. Here are our top picks:

Spring Salad

Spring saladSpring is the perfect time for a refreshing salad. Start with a base of spinach or mixed greens and add in your favorite veggies like cherry tomatoes, cucumber, carrots and more. Top it off with a protein like grilled chicken or tofu and a zesty dressing.

Ingredients:

  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes
  • 1 cup of chopped cucumber
  • 1 cup of shredded carrots
  • 1 grilled chicken breast or 1/2 cup of tofu
  • 2 tablespoons of dressing (olive oil, vinegar, lemon juice or your favorite dressing)

Instructions:

  1. Wash and chop the veggies and place them in a large salad bowl.
  2. Grill the chicken or tofu and slice them into strips.
  3. Add the protein to the salad.
  4. Drizzle the dressing over the top.
  5. Toss and enjoy!

Veggie Wrap

Veggie wrapLooking for a delicious and portable lunch option? Try a veggie wrap. It's packed with nutritious ingredients and is easy to make ahead of time.

Ingredients:

  • 1 large wrap or tortilla
  • 2 tablespoons of hummus
  • 1/4 of an avocado, sliced
  • 1/2 cup of mixed veggies (bell pepper, carrots, cucumber, etc.)
  • 1/4 cup of cooked quinoa
  • 2 tablespoons of feta cheese

Instructions:

  1. Spread the hummus on the wrap.
  2. Layer on the avocado, veggies and quinoa.
  3. Sprinkle the feta cheese over the top.
  4. Roll up the wrap and enjoy!

Mediterranean Quinoa Salad

Mediterranean quinoa saladThis salad is packed with flavor and protein, thanks to the addition of quinoa and chickpeas. It's perfect for lunch or as a side dish at a spring barbecue.

Ingredients:

  • 1 cup of cooked quinoa
  • 1 can of chickpeas, drained and rinsed
  • 1/2 cup of cucumber, diced
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of kalamata olives, sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of red wine vinegar
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the quinoa, chickpeas, cucumber, cherry tomatoes, olives and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, salt and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Enjoy cold or at room temperature.

Chicken Avocado Sandwich

Chicken avocado sandwichThis sandwich is anything but boring. Piled high with avocado, chicken and veggies, it's a tasty and filling lunch option.

Ingredients:

  • 2 slices of whole wheat bread
  • 1/4 of an avocado, mashed
  • 1/4 cup of cooked chicken breast, shredded
  • 1/4 cup of cucumber, thinly sliced
  • 1/4 cup of bell pepper, thinly sliced
  • 2 tablespoons of hummus

Instructions:

  1. Toast the bread and spread the mashed avocado on one slice.
  2. Top with the cooked chicken, cucumber and bell pepper.
  3. Spread the hummus on the other slice of bread and place it on top of the sandwich.
  4. Cut in half and enjoy!

Caprese Salad

Caprese saladThis classic Italian salad is simple and delicious. It's the perfect way to use up fresh spring tomatoes and basil.

Ingredients:

  • 1 large tomato, sliced
  • 4-5 fresh basil leaves
  • 1/4 cup of fresh mozzarella, sliced
  • 1 tablespoon of balsamic vinegar
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Arrange the tomato slices on a plate.
  2. Top each slice with a fresh basil leaf and a slice of mozzarella.
  3. Drizzle the balsamic vinegar and olive oil over the top.
  4. Season with salt and pepper to taste.
  5. Enjoy cold or at room temperature.

Which recipe will you try first? These healthy and delicious spring lunches are sure to satisfy your taste buds and keep you feeling energized all season long.

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