spring lunch ideas for a crowd

Welcome to the season of rejuvenation and freshness! Spring has arrived, and with it comes the perfect opportunity to reinvigorate your body with wholesome, nutritious lunches that fill you with energy and vitality. Here are 25 healthy Spring lunch recipes to get you started on your journey towards a healthier and happier lifestyle. Table of Contents: 1. Quinoa Stuffed Bell Peppers 2. Citrus and Pomegranate Salad 3. Asparagus and White Bean Salad 4. Lemon Garlic Shrimp and Asparagus 5. Mushroom and Spinach Quiche 6. Caprese Salad with Grilled Peach 7. Grilled Vegetable and Hummus Wrap 8. Roasted Red Pepper and Feta Salad 9. Zucchini Noodles with Pesto Shrimp 10. Honey Mustard Chicken Salad 11. Turkey and Apple Lettuce Wraps 12. Grilled Chicken and Strawberry Salad 13. Sweet Potato and Black Bean Burrito Bowl 14. Tomato and Basil Egg Salad Sandwich 15. Cauliflower Crust Pizza with Spring Vegetables 16. Grilled Eggplant and Mozzarella Sandwich 17. Kale and Brussels Sprouts Salad with Grilled Salmon 18. Quinoa and Black Bean Salad 19. Greek Yogurt and Berry Parfait 20. Grilled Salmon and Asparagus Salad 21. Vegetarian Spring Rolls with Peanut Dipping Sauce 22. Herb and Citrus Marinated Grilled Chicken 23. Brown Rice and Vegetable Stir Fry 24. Greek Salad with Grilled Chicken 25. Baked Sweet Potato Frittata 1. Quinoa Stuffed Bell Peppers These stuffed bell peppers are a vibrant and nutritious meal option that are perfect for lunch. The quinoa is mixed with a selection of vegetables, and then stuffed into bell peppers, which are baked until golden brown. Ingredients: - 4 bell peppers, halved and seeds removed - 1 cup quinoa, cooked - 1 cup cherry tomatoes, halved - 1/2 cup basil, chopped - 1/2 cup feta cheese - Salt and pepper, to taste Instructions: 1. Preheat the oven to 350°F. 2. In a large bowl, mix together the cooked quinoa, cherry tomatoes, basil, and feta cheese. 3. Stuff each halved bell pepper with the quinoa mixture. 4. Place the stuffed bell peppers on a baking sheet and bake in the oven for 30-40 minutes, or until golden brown. 2. Citrus and Pomegranate Salad This colorful salad is a fresh and fruity option for a healthy Spring lunch. Bursting with juicy citrus and sweet pomegranate seeds, it's sure to put a smile on your face. Ingredients: - 2 cups mixed greens - 1 grapefruit, peeled and segmented - 1 orange, peeled and segmented - 1/2 cup pomegranate seeds - 1/4 cup sliced almonds - 2 tablespoons olive oil - 1 tablespoon honey - 1 tablespoon white wine vinegar - Salt and pepper, to taste Instructions: 1. In a large bowl, mix together the mixed greens, grapefruit and orange segments, pomegranate seeds, and sliced almonds. 2. In a separate bowl, whisk together the olive oil, honey, white wine vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 3. Asparagus and White Bean Salad This healthy and filling salad is perfect for Spring, with fresh asparagus and flavorful white beans. Ingredients: - 2 cups mixed greens - 1 bunch asparagus, trimmed and blanched - 1 can white beans, drained and rinsed - 1/4 cup shaved Parmesan cheese - 2 tablespoons lemon juice - 1 tablespoon Dijon mustard - 1 tablespoon honey - 1/4 cup olive oil - Salt and pepper, to taste Instructions: 1. In a large bowl, mix together the mixed greens, blanched asparagus, white beans, and shaved Parmesan cheese. 2. In a separate bowl, whisk together the lemon juice, Dijon mustard, honey, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Lemon Garlic Shrimp and Asparagus This delicious and healthy recipe is the perfect Spring lunch. With succulent shrimp and tender asparagus, it's packed full of flavor and nutrition. Ingredients: - 1 pound shrimp, peeled and deveined - 1 bunch asparagus, trimmed - 2 cloves garlic, minced - 1 lemon, juiced and zested - 2 tablespoons olive oil - Salt and pepper, to taste Instructions: 1. Preheat the oven to 400°F. 2. In a large bowl, mix together the shrimp, asparagus, garlic, lemon juice, lemon zest, olive oil, salt, and pepper. 3. Spread the mixture evenly on a baking sheet and bake in the oven for 10-12 minutes, or until the shrimp is pink and the asparagus is tender. 5. Mushroom and Spinach Quiche This savory quiche is a delicious and hearty Spring lunch option that's perfect for vegetarians. Made with fresh mushrooms and spinach, it's packed full of nutritious ingredients. Ingredients: - 1 pie crust, unbaked - 2 tablespoons butter - 2 cups mushrooms, sliced - 2 cups spinach, chopped - 1 cup whole milk - 3 eggs - 1/2 cup feta cheese - Salt and pepper, to taste Instructions: 1. Preheat the oven to 375°F. 2. In a large skillet, melt the butter over medium heat. 3. Add the mushrooms and spinach to the skillet and cook until the mushrooms are tender and the spinach has wilted. 4. Layer the cooked vegetables in the pie crust. 5. In a separate bowl, whisk together the whole milk, eggs, feta cheese, salt, and pepper. 6. Pour the egg mixture over the vegetables in the pie crust. 7. Bake in the oven for 30-40 minutes or until the quiche is set and golden brown. 6. Caprese Salad with Grilled Peach This fresh and colorful salad is perfect for Spring, with juicy grilled peaches and creamy mozzarella cheese. Ingredients: - 2 cups arugula - 2 peaches, sliced - 1 cup cherry tomatoes, halved - 1/2 cup mozzarella cheese, cubed - 1/4 cup balsamic vinegar - Salt and pepper, to taste Instructions: 1. Preheat a grill pan over medium-high heat. 2. In a large bowl, mix together the arugula, grilled peaches, cherry tomatoes, and mozzarella cheese. 3. Drizzle balsamic vinegar over the salad and season with salt and pepper. 7. Grilled Vegetable and Hummus Wrap This delicious and healthy wrap is a great option for a Spring lunch on the go. Packed full of grilled vegetables and creamy hummus, it's sure to satisfy your hunger. Ingredients: - 2 whole wheat tortillas - 2 tablespoons hummus - 1 yellow squash, sliced - 1 zucchini, sliced - 1 red bell pepper, sliced - 2 tablespoons olive oil - Salt and pepper, to taste Instructions: 1. Preheat a grill pan over medium-high heat. 2. In a large bowl, mix together the yellow squash, zucchini, and red bell pepper. 3. Drizzle the olive oil over the vegetables and season with salt and pepper. 4. Grill the vegetables in the grill pan until they are tender and golden brown. 5. Spread the hummus over the tortillas and layer the grilled vegetables on top. 6. Roll the tortillas tightly around the vegetables and cut in half. 8. Roasted Red Pepper and Feta Salad This tangy and flavorful salad is perfect for Spring, with roasted red peppers and creamy feta cheese. Ingredients: - 2 cups mixed greens - 1 roasted red pepper, sliced - 1/4 cup sliced kalamata olives - 1/4 cup crumbled feta cheese - 2 tablespoons olive oil - 1 tablespoon red wine vinegar - Salt and pepper, to taste Instructions: 1. In a large bowl, mix together the mixed greens, roasted red pepper, kalamata olives, and feta cheese. 2. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 9. Zucchini Noodles with Pesto Shrimp This delicious and healthy zucchini noodle dish is perfect for Spring, with succulent pesto shrimp and fresh zucchini noodles. Ingredients: - 4 zucchinis, peeled into noodles with a spiralizer - 1 pound shrimp, peeled and deveined - 1/4 cup pesto - 2 tablespoons olive oil - Salt and pepper, to taste Instructions: 1. In a large skillet, heat the olive oil over medium heat. 2. Add the shrimp to the skillet and season with salt and pepper. 3. Cook the shrimp until pink and cooked through. 4. Add the zucchini noodles to the skillet and cook for 2-3 minutes, until tender. 5. Toss the pesto with the shrimp and zucchini noodles and serve. 10. Honey Mustard Chicken Salad This healthy and flavorful chicken salad is perfect for Spring, with tender chicken breast and tangy honey mustard dressing. Ingredients: - 2 cups mixed greens - 1 grilled chicken breast, sliced - 1/4 cup sliced almonds - 1/4 cup dried cranberries - 1 tablespoon Dijon mustard - 1 tablespoon honey - 2 tablespoons olive oil - 2 tablespoons white wine vinegar - Salt and pepper, to taste Instructions: 1. In a large bowl, mix together the mixed greens, sliced chicken breast, sliced almonds, and dried cranberries. 2. In a separate bowl, whisk together the Dijon mustard, honey, olive oil, white wine vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 11. Turkey and Apple Lettuce Wraps These quick and easy lettuce wraps are a healthy and delicious option for a Spring lunch. With lean turkey and crunchy apples, they're full of flavor and nutrition. Ingredients: - 4 large leaves of butter lettuce - 1/2 pound lean turkey breast, sliced - 1 apple, thinly sliced - 1 tablespoon Dijon mustard - 1 tablespoon honey - Salt and pepper, to taste Instructions: 1. Wash and dry the butter lettuce leaves. 2. Layer the turkey breast and apple slices in the lettuce wraps. 3. In a small bowl, whisk together the Dijon mustard, honey, salt, and pepper. 4. Drizzle the dressing over the lettuce wraps and serve. 12. Grilled Chicken and Strawberry Salad This sweet and savory salad is a delicious and healthy option for a Spring lunch. With succulent grilled chicken and fresh strawberries, it's packed full of flavor and nutrition. Ingredients: - 2 cups mixed greens - 1 grilled chicken breast, sliced - 1 cup sliced strawberries - 1/4 cup sliced almonds - 2 tablespoons balsamic vinegar - 1 tablespoon honey - 3 tablespoons olive oil - Salt and pepper, to taste Instructions: 1. In a large bowl, mix together the mixed greens, sliced chicken breast, sliced strawberries, and sliced almonds. 2. In a separate bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 13. Sweet Potato and Black Bean Burrito Bowl This flavorful burrito bowl is a healthy and satisfying option for a Spring lunch. With sweet potatoes and black beans, it's packed full of protein and nutrition. Ingredients: - 2 cups cooked brown rice - 1 can black beans, drained and rinsed - 1 sweet potato, roasted and diced - 1/2 cup salsa - 1/4 cup sliced avocado - Salt and pepper, to taste Instructions: 1. In a large bowl, mix together the cooked brown rice, black beans, roasted sweet potato, and salsa. 2. Season with salt and pepper as desired. 3. Top with sliced avocado and serve. 14. Tomato and Basil Egg Salad Sandwich This classic egg salad sandwich is given a fresh and flavorful twist with the addition of juicy tomatoes and fragrant basil. Ingredients: - 2 hard boiled eggs, chopped - 1/4 cup mayonnaise - 2 tablespoons Dijon mustard - 1/4 cup chopped fresh basil - 2 slices whole wheat bread - 1 medium tomato, sliced - Salt and pepper, to taste Instructions: 1. In a medium bowl, mix together the chopped hard boiled eggs, mayonnaise, Dijon mustard, chopped basil, salt, and pepper. 2. Layer the egg salad and sliced tomato on the whole wheat bread. 3. Serve immediately. 15. Cauliflower Crust Pizza with Spring Vegetables This healthy pizza is a delicious and nutritious option for a Spring lunch. With a crispy cauliflower crust and fresh Spring vegetables, it's packed full of flavor and nutrition. Ingredients: - 1 head cauliflower, riced - 2 eggs - 1/2 cup shredded mozzarella cheese - 1/4 cup tomato sauce - 1/2 cup asparagus, trimmed and blanched - 1/2 cup cherry tomatoes, halved - 1/4 cup crumbled feta cheese - Salt and pepper, to taste Instructions: 1. Preheat the oven to 425°F. 2. In a large bowl, mix together the riced cauliflower, eggs, shredded mozzarella cheese, salt, and pepper. 3. Spread the mixture out on a baking sheet and bake in the oven for 15-20 minutes, or until the crust is golden brown. 4. Remove the crust from the oven and layer the tomato sauce, blanched asparagus, cherry tomatoes, and feta cheese on top. 5. Bake the pizza for an additional 10-15 minutes, or until the cheese is melted and bubbly. 16. Grilled Eggplant and Mozzarella Sandwich This delicious sandwich is perfect for Spring lunches, with tender grilled eggplant and creamy mozzarella cheese. Ingredients: - 2 slices whole grain bread - 1/4 cup basil pesto - 1/2 cup grilled eggplant slices - 1/2 cup sliced fresh mozzarella cheese - Salt and pepper, to taste Instructions: 1. Spread each slice of bread with basil pesto. 2. Layer the grilled eggplant and sliced mozzarella cheese on one slice of bread. 3. Top with the other slice of bread. 4. Grill the sandwich on a panini press or in a skillet until the cheese is melted and the bread is golden brown. 17. Kale and Brussels Sprouts Salad with Grilled Salmon This fresh and healthy salad is perfect for Spring, with crisp kale and Brussels sprouts and succulent grilled salmon. Ingredients: - 2 cups kale leaves - 1 cup Brussels sprouts, shaved - 1/4 cup dried cranberries - 2 tablespoons olive oil - 1 tablespoon lemon juice - 1 tablespoon Dijon mustard - Salt and pepper, to taste - 1 salmon fillet, grilled Instructions: 1. In a large bowl, mix together the kale leaves, shaved Brussels sprouts, and dried cranberries. 2. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Top the salad with grilled salmon and serve. 18. Quinoa and Black Bean Salad This protein-packed salad is perfect for Spring, with nutty quinoa and hearty black beans. Ingredients: - 2 cups mixed greens - 1 cup cooked quinoa - 1 can black beans, drained and rinsed - 1/2 cup chopped red onion - 1/4 cup chopped fresh cilantro - 2 tablespoons olive oil - 1 tablespoon lime juice - Salt and pepper, to taste Instructions: 1. In a large bowl, mix together the mixed greens, cooked quinoa, black beans, chopped red onion, and chopped cilantro. 2. In a separate bowl, whisk together the olive oil, lime juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 19. Greek Yogurt and Berry Parfait This sweet and creamy parfait is a healthy and delicious option for a Spring lunch. With tangy Greek yogurt and sweet Spring berries, it's the perfect way to satisfy your sweet tooth. Ingredients: - 1 cup plain Greek yogurt - 1/2 cup sliced strawberries - 1/2 cup blueberries - 1/4 cup granola Instructions: 1. In a Mason jar or clear glass, layer the Greek yogurt, sliced strawberries, blueberries, and granola. 2. Repeat the layers until the jar or glass is full. 3. Serve immediately. 20. Grilled Salmon and Asparagus Salad This delicious and healthy salad is perfect for Spring, with grilled salmon and tender asparagus

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