spring healthy dinner recipes

Welcome to a world of healthy and delicious dinner options for the Spring season. This time of year is perfect for trying new dishes with light ingredients to match the fresh weather. From fruity flavors to classic ingredients with a fresh twist, I have compiled some of the best and easy dinner recipes that will make your taste buds dance. Read on and find out how to make these delicious meals with my step-by-step guide.

Spring Vegetable Lasagna

Ingredients:

• 9 no-boil lasagna noodles
• 1 large zucchini, sliced
• 1 large yellow squash, sliced
• 1 large red bell pepper, sliced
• 1 large yellow onion, sliced
• 4 cloves garlic, minced
• 1/4 cup olive oil
• Salt and black pepper, to taste
• 1/4 cup all-purpose flour
• 3 cups milk
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1/2 cup grated Parmesan cheese
• 2 cups shredded mozzarella cheese

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8 inch baking dish.
2. Place sliced zucchini, squash, red pepper, and onion in a bowl. Drizzle with olive oil and sprinkle with salt and pepper, then toss to coat evenly.
3. Arrange it on a baking sheet and roast for 20-25 minutes, stirring occasionally, until vegetables are tender and slightly charred.
4. In a saucepan, whisk together flour and milk until no lumps remain. Add garlic, basil, and oregano. Bring it to boil on medium-high heat, whisking constantly, until the sauce thickens to a smooth consistency.
5. Remove from heat and stir in grated Parmesan cheese.
6. To assemble the lasagna, spread a thin layer of the sauce over the bottom of the prepared dish.
7. Place 3 lasagna noodles on top. Spread half of the vegetables on top of the noodles, then spread a third of the remaining sauce over the veggies.
8. Sprinkle 1/2 cup of mozzarella cheese on top of the sauce.
9. Repeat with the remaining noodles, veggies, and sauce until all ingredients are used.
10. Top with the remaining 1/2 cup of mozzarella cheese.
11. Bake in the preheated oven for 35-40 minutes, until the top is golden brown and bubbling.
12. Remove from the oven and let it rest for 5-10 minutes before slicing and serving.

Balsamic Glazed Pork Chops

Ingredients:

• 4 bone-in pork chops
• Salt and black pepper, to taste
• 2 tbsp olive oil, divided
• 1 small red onion, sliced
• 4 garlic cloves, minced
• 1/2 cup balsamic vinegar
• 1/2 cup chicken stock
• 2 tbsp honey
• 1 tbsp Dijon mustard

Instructions:

1. Season pork chops on both sides with salt and black pepper.
2. In a large skillet, heat 1 tablespoon oil on medium heat. Add pork chops and cook for 4-5 minutes per side or until cooked through. Remove pork chops from skillet and cover to keep warm.
3. In the same skillet, heat the remaining 1 tablespoon of oil on medium heat. Add onion and garlic, and sauté for 3-4 minutes or until softened.
4. In a small bowl, whisk together balsamic vinegar, chicken stock, honey, and Dijon mustard.
5. Pour the mixture into the skillet. Bring it to boil on medium-high heat, whisking constantly, until the sauce thickens to a syrupy consistency, takes about 5-7 minutes.
6. Return pork chops to the pan and spoon sauce over the chops. Cook for 1-2 minutes or until the pork chops are heated through.
7. Remove from the skillet and allow to rest for 2-3 minutes before serving.
8. Serve hot.

Strawberry Basil Pizza

Ingredients:

• 1 pre-made pizza crust
• 1/2 cup pizza sauce
• 2 cups sliced strawberries
• 1/4 cup chopped fresh basil
• 1 cup shredded mozzarella cheese
• 1/4 cup crumbled feta cheese

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Spread the pizza sauce evenly on the pizza crust.
3. Sprinkle mozzarella cheese on the pizza.
4. Add sliced strawberries to the pizza.
5. Sprinkle crumbled feta cheese over the top.
6. Bake for 20-25 minutes, until the crust is golden brown and cheese is melted.
7. Remove from oven and sprinkle fresh basil on top.
8. Allow to cool for a few minutes before slicing and serving.

Green Curry Chicken

Ingredients:

• 1 lb chicken breast, cut into bite-size pieces
• 1 tbsp vegetable oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1/2 cup green curry paste
• 1 can coconut milk
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• 1/2 cup fresh basil leaves, chopped
• Salt and black pepper, to taste

Instructions:

1. Heat oil in a large skillet over medium-high heat. Add chicken breast and cook for 5-7 minutes, until browned on all sides. Remove from skillet and set aside.
2. In the same skillet, add onion, garlic, and bell peppers. Cook for 3-4 minutes or until softened.
3. Add green curry paste and cook for 1-2 minutes or until fragrant.
4. Add coconut milk, fish sauce, and brown sugar. Stir to combine everything in the skillet.
5. Bring the mixture to boil over medium heat, then reduce heat to low and let it simmer for 5-7 minutes.
6. Add chicken to the skillet with the curry mixture. Cook for 3-4 minutes or until the chicken is heated through.
7. Remove from heat and stir in chopped basil leaves.
8. Serve over rice or noodles.

Spinach and Artichoke Stuffed Chicken

Ingredients:

• 4 boneless chicken breasts
• Salt and black pepper, to taste
• 1 cup ricotta cheese
• 1/2 cup frozen spinach, thawed and drained
• 1/2 cup marinated artichoke hearts, chopped
• 1/4 cup grated Parmesan cheese
• 4 garlic cloves, minced
• 1/4 cup breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. Season chicken breasts on both sides with salt and black pepper.
3. In a mixing bowl, combine ricotta cheese, spinach, artichoke hearts, Parmesan cheese, garlic, breadcrumbs, parsley, and basil. Mix well.
4. Cut a slit on the side of each chicken breast to make a pocket for the stuffing.
5. Spoon the cheese mixture into each chicken breast until completely filled. Secure the pockets with toothpicks.
6. Heat oil in a large skillet over medium-high heat. Place chicken breasts in the skillet and brown on all sides, about 5-7 minutes.
7. Remove from skillet and place in a prepared baking dish.
8. Bake chicken in the oven for 25-30 minutes, or until cooked through and golden brown on top.
9. Remove from the oven and let it rest for 2-3 minutes before slicing and serving.

These are some of my favorite Spring dinner recipes that I hope you will enjoy making and eating. They are perfect for those who are looking for healthier options with a mix of fresh and classic flavors. So, grab your apron and let's get cooking!

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