spring family meal ideas

Welcome to the spring season! The sun is shining, the birds are singing, flowers are blooming, and it's time to switch up our meals in celebration of this beautiful time of the year. We have compiled a list of delicious plant-based and family-friendly meals to give you some ideas on what to prepare this spring. From quick meals to elegant dinner ideas, we've got you covered!

Plant-Based Spring Meal Ideas

Check out these yummy plant-based meal ideas that are perfect for spring!

plant-based spring meal

Ingredients

  • 1 cup quinoa
  • 1 tsp olive oil
  • 1 cup corn kernels (fresh or frozen)
  • 15 oz black beans (drained and rinsed)
  • 1 red pepper (diced)
  • 1/4 red onion (diced)
  • 1 large avocado (diced)
  • 1/4 cup cilantro (chopped)
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to packaging instructions.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the corn, stirring occasionally until cooked through, about 5 minutes.
  4. In a large bowl, combine the cooked quinoa, cooked corn, black beans, red pepper, and red onion.
  5. Gently toss with salt and pepper to taste.
  6. Top with diced avocado and cilantro.

Spring Dinner Ideas

Here are some dinner ideas to celebrate the spring season!

spring dinner ideas

Ingredients

  • 1 lb salmon fillet
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp mustard
  • 1 lemon (juiced)
  • 1 tbsp chopped fresh dill
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F.
  2. Place salmon on a baking sheet, skin side down.
  3. Whisk together olive oil, honey, mustard, lemon juice, and dill in a small bowl.
  4. Brush the mixture over the salmon fillet and season with salt and pepper.
  5. Bake for 12-15 minutes or until salmon is cooked through.

Spring Dinner Ideas - Vegan

If you are looking for a vegan option for your spring dinner, try out this simple recipe!

vegan spring dinner

Ingredients

  • 1 cup quinoa
  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 cup mushrooms (chopped)
  • 1 cup spinach (chopped)
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to packaging instructions.
  2. Heat olive oil in a skillet over medium heat.
  3. Add onion and garlic, cooking until onion is translucent, about 5-7 minutes.
  4. Add mushrooms and spinach, cooking until mushrooms are tender, about 5-7 minutes.
  5. Stir in cooked quinoa and nutritional yeast, then season with salt and pepper to taste.
  6. Serve warm.

Quick Meal Ideas for Families

Life as a busy parent can be hectic, but these quick meal ideas will help you get dinner on the table in no time!

quick meal ideas

Ingredients

  • 1 lb ground turkey
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 can black beans (drained and rinsed)
  • 1 can diced tomatoes (undrained)
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Cook ground turkey in a large saucepan until browned.
  2. Add onion and garlic, cooking until onion is softened, about 3-5 minutes.
  3. Stir in quinoa, chicken broth, black beans, diced tomatoes, chili powder, cumin, and paprika.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until quinoa is cooked through.
  5. Season with salt and pepper to taste.
  6. Serve warm.

We hope these delicious spring meal ideas inspire you to try something new in the kitchen this season! Bon appétit!

If you are searching about 30+ Quick Meal Ideas For Families in 2020 | Quick meals, Large family you've visit to the right page. We have 5 Pictures about 30+ Quick Meal Ideas For Families in 2020 | Quick meals, Large family like 30+ Quick Meal Ideas For Families in 2020 | Quick meals, Large family, Spring Dinner Ideas | Bob’s Red Mill and also Spring Dinner Ideas | Bob’s Red Mill. Read more:

30+ Quick Meal Ideas For Families In 2020 | Quick Meals, Large Family

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Simple spring family meals. 10 plant-based spring meal ideas. 30+ quick meal ideas for families in 2020


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