meal prep meals ideas

This post is for all my peeps out there who are tired of boring meal prep and want to switch things up a bit. I've scoured the interwebs to bring you the best and most delicious meal prep ideas out there. So, without further ado, let's dig in!

Salmon Meal Prep Recipe

First up is this gorgeous salmon meal prep recipe from An Unblurred Lady. I don't know about you, but I always feel like a fancy pants when I'm eating salmon. This recipe is perfect for that extra boost of confidence you need to conquer the day (or the week).

Salmon Meal Prep Recipe

Ingredients:

  • 4 salmon fillets
  • 1/4 cup honey
  • 1/4 cup low sodium soy sauce
  • 2 tbsp olive oil
  • 2 tbsp brown sugar
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes
  • 4 cups cooked brown rice
  • 4 cups steamed broccoli

Instructions:

  1. Preheat your oven to 375 degrees F.
  2. In a small bowl, whisk together the honey, soy sauce, olive oil, brown sugar, garlic, and red pepper flakes.
  3. Place the salmon fillets in a large baking dish and brush them generously with the sauce.
  4. Bake for 15-20 minutes, until the salmon is cooked through and flaky.
  5. Divide the salmon, rice, and broccoli evenly among 4 meal prep containers.

Simple Meal Prep Shopping List

This meal prep shopping list from Sample Factory Shop is a must-have for anyone who wants to get organized and streamline their meal prep game. The great thing about this list is that you can mix and match ingredients as you please, so you never get bored with your meals. Plus, it makes grocery shopping a breeze!

Simple Meal Prep Shopping List

Chipotle Honey Meatball Meal Prep Bowls

These chipotle honey meatball meal prep bowls from The Girl on Bloor are the perfect grab-and-go lunch for those busy workdays. They're super easy to make and are packed with protein to keep you energized throughout the day. Plus, who doesn't love a little bit of spice?

Chipotle Honey Meatball Meal Prep Bowls

Ingredients:

  • 1 lb ground chicken or turkey
  • 1/4 cup whole wheat breadcrumbs
  • 1/4 cup minced green onions
  • 2 cloves garlic, minced
  • 2 tbsp chopped cilantro
  • 2 tbsp chipotle sauce
  • 1 tbsp honey
  • 1 tsp smoked paprika
  • 4 cups cooked quinoa
  • 4 cups steamed green beans

Instructions:

  1. Preheat your oven to 400 degrees F.
  2. In a large bowl, mix together the ground chicken, breadcrumbs, green onions, garlic, cilantro, chipotle sauce, honey, and smoked paprika.
  3. Form the mixture into 2-inch meatballs and place them on a baking sheet lined with parchment paper.
  4. Bake for 12-15 minutes, until the meatballs are cooked through and browned on the outside.
  5. Divide the quinoa, green beans, and meatballs evenly among 4 meal prep containers.

Healthy Meal Prep Ideas

Love and Lemons has some seriously drool-worthy healthy meal prep ideas, but these roasted sweet potato and black bean tacos really caught my eye. They're packed with flavor, fiber, and plant-based protein, making them the perfect option for a meatless meal prep.

Roasted Sweet Potato and Black Bean Tacos

Ingredients:

  • 3 cups diced sweet potatoes
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp sea salt
  • 1 can black beans, drained and rinsed
  • 1/2 cup salsa
  • 8 soft corn tortillas
  • 1/2 cup chopped fresh cilantro

Instructions:

  1. Preheat your oven to 400 degrees F. Toss the sweet potato cubes with the olive oil, cumin, paprika, and sea salt.
  2. Spread the sweet potatoes in a single layer on a baking sheet and roast for 20-25 minutes, until they're tender and slightly browned around the edges.
  3. In a medium bowl, mix together the black beans and salsa.
  4. Divide the sweet potatoes and black bean mixture evenly among the tortillas, and top with fresh cilantro.

Honey Sesame Chicken Lunch Bowls

Last but not least, we have these honey sesame chicken lunch bowls from Society19. They're a classic takeout favorite, but much healthier and homemade. Plus, they're easy to make in big batches and freeze for later.

Honey Sesame Chicken Lunch Bowls

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/4 cup cornstarch
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 4 cups cooked brown rice
  • 4 cups steamed broccoli

Instructions:

  1. In a large bowl, toss the chicken pieces with the cornstarch until they're evenly coated.
  2. In a separate bowl, whisk together the soy sauce, honey, sesame oil, ginger, and garlic powder.
  3. Heat a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, until it's browned on all sides and cooked through.
  4. Pour the sauce over the chicken and stir to coat. Cook for an additional 2-3 minutes, until the sauce has thickened and the chicken is glazed.
  5. Divide the chicken, rice, and broccoli evenly among 4 meal prep containers.

And there you have it, folks! Five amazing meal prep ideas to get you through the week. What's your favorite meal prep recipe? Let me know in the comments below!

If you are searching about 30 Meal Prep Ideas and Tips + Favorite Recipes - An Unblurred Lady you've came to the right page. We have 5 Pics about 30 Meal Prep Ideas and Tips + Favorite Recipes - An Unblurred Lady like Healthy Meal Prep Ideas - Recipes by Love and Lemons, 30 Meal Prep Ideas and Tips + Favorite Recipes - An Unblurred Lady and also 34+ Simple Meal Prep Shopping List Images - sample factory shop. Here you go:

30 Meal Prep Ideas And Tips + Favorite Recipes - An Unblurred Lady

30 Meal Prep Ideas and Tips + Favorite Recipes - An Unblurred Lady www.anunblurredlady.com

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20 Easy Healthy Meal Prep Lunch Ideas For Work - The Girl On Bloor

20 Easy Healthy Meal Prep Lunch Ideas for Work - The Girl on Bloor thegirlonbloor.com

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10 Meal Prep Ideas For The Busy College Student - Society19

10 Meal Prep Ideas For The Busy College Student - Society19 www.society19.com

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34+ Simple Meal Prep Shopping List Images - Sample Factory Shop

34+ Simple Meal Prep Shopping List Images - sample factory shop samplefactoryshop.blogspot.com

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Healthy Meal Prep Ideas - Recipes By Love And Lemons

Healthy Meal Prep Ideas - Recipes by Love and Lemons www.loveandlemons.com

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Healthy meal prep ideas. 34+ simple meal prep shopping list images. Preppers beginner


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