healthy spring meal recipes

Spring is a wonderful time of the year to enjoy fresh, healthy and delicious meals. As the weather gets warmer and the days get longer, it's the perfect time to start cooking up some nutritious recipes. Here are some of our favorite healthy spring dinner recipes that are sure to satisfy your taste buds.

Table of Contents

• Healthy Spring Chicken and Asparagus Stir Fry
• Healthy Spring Quinoa Salad
• Healthy Spring Sheet Pan Salmon
• Healthy Spring Veggie Salad
• Healthy Spring Chicken and Vegetable Skewers
• Healthy Spring Veggie and Hummus Wrap
• Healthy Spring Shrimp and Broccoli Stir Fry
• Healthy Spring Turkey Meatballs

Healthy Spring Chicken and Asparagus Stir Fry

Ingredients:

• 1 pound chicken breast, sliced into thin strips
• 1 pound asparagus, trimmed and sliced into 1-inch pieces
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large wok or skillet over high heat.
2. Add the chicken and stir-fry for 3-5 minutes or until browned.
3. Add the garlic, ginger and chopped asparagus and continue to stir fry for another 5 minutes.
4. In a small bowl, mix together the soy sauce, honey and cornstarch.
5. Add the sauce to the wok and continue to stir-fry for another 1-2 minutes, or until the sauce has thickened.
6. Season with salt and pepper to taste.

Healthy Spring Quinoa Salad

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 English cucumber, diced
• 1 red pepper, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the quinoa and water to a boil.
2. Reduce the heat to low, cover and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
3. Fluff the quinoa with a fork and let it cool to room temperature.
4. In a large bowl, combine the quinoa, cherry tomatoes, cucumber, red pepper, parsley and mint.
5. In a small bowl, whisk together the olive oil, lemon juice, salt and pepper.
6. Pour the dressing over the quinoa salad and toss well to combine.
7. Sprinkle with the crumbled feta cheese and serve.

Healthy Spring Sheet Pan Salmon

Ingredients:

• 4 salmon fillets
• 1 pound asparagus, trimmed
• 1 lemon, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F.
2. In a small bowl, whisk together the olive oil, garlic, lemon juice, honey, thyme, salt and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Arrange the asparagus around the salmon fillets.
5. Brush the salmon and asparagus with the olive oil mixture.
6. Top each salmon fillet with a few slices of lemon.
7. Bake for 15-20 minutes or until the salmon is cooked through and the asparagus is tender.
8. Serve immediately.

Healthy Spring Veggie Salad

Ingredients:

• 1 cup chopped kale
• 1 cup arugula
• 1 cup chopped romaine lettuce
• 1/2 cup chopped carrots
• 1/2 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped radishes
• 1/4 cup crumbled goat cheese
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the kale, arugula, romaine lettuce, carrots, cucumber, red onion and radishes.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt and pepper.
3. Pour the dressing over the veggie salad and toss well to combine.
4. Top with the crumbled goat cheese and serve.

Healthy Spring Chicken and Vegetable Skewers

Ingredients:

• 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
• 1 red pepper, cut into 1-inch pieces
• 1 yellow pepper, cut into 1-inch pieces
• 1 zucchini, sliced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Thread the chicken and vegetables onto skewers.
3. In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, honey, oregano, salt and pepper.
4. Brush the skewers with the olive oil mixture.
5. Grill the skewers for 10-12 minutes or until the chicken is cooked through and the vegetables are tender.
6. Serve immediately.

Healthy Spring Veggie and Hummus Wrap

Ingredients:

• 1 whole wheat tortilla
• 2 tablespoons hummus
• 1/4 avocado, sliced
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumber
• 1/4 cup chopped lettuce
• 1 tablespoon chopped fresh cilantro
• Salt and pepper to taste

Instructions:

1. Spread the hummus onto the whole wheat tortilla.
2. Arrange the avocado, shredded carrots, sliced cucumber, chopped lettuce and cilantro on top of the hummus.
3. Season with salt and pepper.
4. Roll up the tortilla into a wrap and serve.

Healthy Spring Shrimp and Broccoli Stir Fry

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red pepper, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large wok or skillet over high heat.
2. Add the shrimp and stir-fry for 3-5 minutes or until pink.
3. Add the garlic, ginger, broccoli florets and sliced red pepper and continue to stir fry for another 5 minutes.
4. In a small bowl, mix together the soy sauce, honey and cornstarch.
5. Add the sauce to the wok and continue to stir-fry for another 1-2 minutes, or until the sauce has thickened.
6. Season with salt and pepper to taste.

Healthy Spring Turkey Meatballs

Ingredients:

• 1 pound ground turkey
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1 egg
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, mix together the ground turkey, breadcrumbs, parsley, mint, egg, garlic, salt and pepper.
3. Form the mixture into 20-25 meatballs.
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until cooked through.
6. Serve immediately.

We hope these healthy spring dinner recipes inspire you to get cooking this season! Enjoy!

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