healthy spring lunch ideas

Table of Contents:

  1. Healthy Spring Lunch Recipes
  2. Vegetarian Spring Rolls
  3. Healthy Spring Lunch Ideas for Kids
  4. Conclusion

Healthy Spring Lunch Recipes

Spring is the perfect time to refresh your meal planning and try out new healthy lunch recipes. Here are a few delicious options:

1. Spring Quinoa Salad

Spring Quinoa Salad

  • 1 cup cooked quinoa
  • 1/2 cup arugula
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumbers, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup pistachios, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper, to taste

To make the vinaigrette, whisk together lemon juice, honey, salt, and pepper in a small bowl. In a large mixing bowl, combine cooked quinoa, arugula, cherry tomatoes, cucumbers, feta cheese, pistachios, and vinaigrette. Mix well and serve.

2. Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

  • 1 cup cooked chicken, shredded
  • 1 cup plain Greek yogurt
  • 1/2 cup celery, chopped
  • 1/2 cup grapes, halved
  • 1/4 cup green onions, sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon honey mustard
  • Salt and pepper, to taste

In a mixing bowl, whisk together Greek yogurt, lemon juice, honey mustard, salt, and pepper. Add in cooked chicken, celery, grapes, and green onions. Mix well and serve.

Vegetarian Spring Rolls

Vegetarian Spring Rolls

  • 8 rice paper wrappers
  • 1/2 cup cooked vermicelli noodles
  • 1/2 cup carrots, julienned
  • 1/2 cup cucumbers, julienned
  • 1/2 cup red bell pepper, julienned
  • 1/2 cup cilantro leaves
  • 1/2 cup mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon honey

Fill a large bowl with warm water. Dip one rice paper wrapper into the water and let it soften for about 10 seconds. Place the wrapper on a clean, damp towel. Arrange a portion of the vermicelli noodles, carrots, cucumbers, red bell peppers, cilantro leaves, and mint leaves on top of the rice paper wrapper near the edge closer to you. Fold the edge closer to you over the filling, tucking in the sides. Roll tightly until the seam is sealed. Repeat with remaining rice paper wrappers and filling ingredients.

To make the dipping sauce, whisk together lime juice, soy sauce, honey, and 1 tablespoon of water. Serve with spring rolls.

Healthy Spring Lunch Ideas for Kids

Healthy School Lunch Idea

  • 1 hard-boiled egg, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup baby carrots
  • 1/2 cup bell pepper, sliced
  • 1/4 cup hummus
  • 1/4 cup strawberries, sliced
  • 1/4 cup blueberries
  • 1/4 cup grapes
  • 1 whole grain pita

Arrange the hard-boiled egg, cherry tomatoes, baby carrots, and bell pepper in a bento box or lunch container. Add in a small container of hummus and sliced whole grain pita. For dessert, pack strawberries, blueberries, and grapes.

Conclusion

Spring is a great time to add some fresh and healthy lunch recipes to your meal plan. These options are delicious, easy to make, and will keep you feeling satisfied throughout the afternoon. So, start cooking and enjoy!

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25 Healthy Spring Lunches Recipes to Cook Now | StyleCaster stylecaster.com

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25 Healthy Spring Lunches Recipes to Cook Now | StyleCaster stylecaster.com

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Healthy School Lunch Ideas | Detoxinista detoxinista.com

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