healthy dinner ideas spring

Table of Contents

1. Skillet Garlic Cilantro Shrimp
2. Healthy Dinner Ideas
3. Spring Chicken and Vegetable Soup
4. Vegetable Fried Brown Rice
5. Healthy Spring Dinner Salad

Skillet Garlic Cilantro Shrimp

Ingredients:

• 1 pound large shrimp, deveined and tails removed
• 5 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon smoked paprika
• 2 tablespoons chopped fresh cilantro leaves
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes and cook for one minute, stirring constantly.
2. Add shrimp to the skillet and cook for 2-3 minutes on each side or until pink and cooked through.
3. Remove from heat and stir in smoked paprika, salt, and pepper. Top with cilantro leaves and serve.

Healthy Dinner Ideas

Ingredients:

• 1 pound boneless, skinless chicken thighs
• 1 cup brown rice
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Cook brown rice according to package instructions.
2. Heat olive oil in a large skillet over medium heat. Add chicken thighs and cook until browned on both sides, about 6-8 minutes.
3. Add garlic, chili powder, cumin, salt, and pepper to the skillet and cook for an additional 2-3 minutes.
4. Serve chicken over cooked brown rice.

Spring Chicken and Vegetable Soup

Ingredients:

• 1 pound boneless, skinless chicken breasts, cubed
• 6 cups chicken broth
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1 cup diced celery
• 1 cup diced carrots
• 1 cup frozen peas
• 1 cup cooked quinoa

Instructions:

1. Bring chicken broth to a boil in a large pot. Add chicken breast cubes and reduce heat to low. Cook for 15-20 minutes or until chicken is cooked through.
2. Add dried rosemary, thyme, celery, and carrots to the pot and simmer for 10-15 minutes or until the vegetables are tender.
3. Stir in frozen peas and cooked quinoa and cook for an additional 5-10 minutes. Serve hot.

Vegetable Fried Brown Rice

Ingredients:

• 2 cups cooked brown rice
• 1/2 cup frozen peas
• 1/2 cup diced carrots
• 1/2 cup diced green beans
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Add frozen peas, carrots, and green beans and cook until tender, about 5-7 minutes.
2. Add cooked brown rice to the skillet and stir well to combine with the vegetables. Cook for an additional 2-3 minutes.
3. In a small bowl, whisk together soy sauce, garlic powder, and onion powder. Pour over rice and vegetable mixture and stir well. Serve hot.

Healthy Spring Dinner Salad

Ingredients:

• 4 cups mixed greens
• 1/2 cup sliced strawberries
• 1/2 cup blueberries
• 1/4 cup chopped walnuts
• 1/4 cup crumbled feta cheese
• 2 tablespoons balsamic vinaigrette dressing

Instructions:

1. In a large bowl, combine mixed greens, strawberries, blueberries, walnuts, and feta cheese. Toss well to combine.
2. Drizzle balsamic vinaigrette dressing over the salad and toss again to coat. Serve immediately.

These 5 easy and healthy spring dinner recipes are the perfect way to enjoy fresh ingredients and delicious meals. From flavorful Skillet Garlic Cilantro Shrimp to crunchy Vegetable Fried Brown Rice, these recipes are sure to delight your taste buds and keep you feeling satisfied.

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