vegetarian meals in grocers freezer

Welcome to our collection of vegetarian freezer meals! Whether you're an expecting mom or just looking for some easy meal prep options, we have plenty of delicious and healthy recipes that you can make ahead of time and freeze for later. Our meals are packed with flavor and nutrients, and most importantly, they're easy to make and store.

Vegetarian Freezer Recipes

Check out our top picks for vegetarian freezer recipes. Each of these meals can be frozen and reheated without losing any of their deliciousness.

Freezer Vegetarian Lasagna

This delicious lasagna is packed with veggies and flavor. It's perfect for a family dinner or for meal prep.

Ingredients

• 12 whole-wheat lasagna noodles
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 8 ounces mushrooms, sliced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes
• 24 ounces marinara sauce
• 16 ounces ricotta cheese
• 1 cup shredded mozzarella cheese
• Salt and pepper, to taste

Instructions

1. Cook the lasagna noodles according to package instructions. Drain and rinse with cold water.
2. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic and cook until the onions are translucent.
3. Add the zucchini, red bell pepper, mushrooms, oregano, basil, and red pepper flakes. Cook until the vegetables are tender.
4. Add the marinara sauce to the skillet and stir until everything is combined.
5. In a separate bowl, mix together the ricotta cheese, 1/2 cup of the shredded mozzarella, and salt and pepper to taste.
6. In a 9x13 inch baking dish, spread a thin layer of the marinara sauce on the bottom.
7. Arrange 4 of the lasagna noodles over the sauce.
8. Spread half of the ricotta mixture over the noodles, then spoon half of the vegetable mixture on top of the ricotta.
9. Repeat the layers of noodles, ricotta, and vegetables.
10. Top the lasagna with the remaining mozzarella cheese.
11. Cover the lasagna with foil and label with the date and recipe name.
12. Freeze for up to 3 months.

Vegetarian Shepherd's Pie

This classic comfort food gets a vegetarian twist with lentils and veggies. It's perfect for a cozy dinner on a chilly night.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 stalks celery, chopped
• 1/2 cup green lentils
• 1/2 cup red lentils
• 2 cups vegetable broth
• Salt and pepper, to taste
• 4 cups mashed potatoes

Instructions

1. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic and cook until the onions are translucent.
2. Add the carrots and celery and cook for 5-7 minutes, until the vegetables are tender.
3. Add the lentils and vegetable broth to the skillet and bring to a boil.
4. Reduce the heat and simmer for 30 minutes, or until the lentils are cooked and the mixture is thick and saucy.
5. Season with salt and pepper to taste.
6. In a 9x13 inch baking dish, spread the lentil mixture on the bottom.
7. Top with the mashed potatoes, spreading them out to cover the lentil mixture completely.
8. Cover the shepherd's pie with foil and label with the date and recipe name.
9. Freeze for up to 3 months.

Vegan Black Bean Chili

This chili is packed with protein and flavor, and it's perfect for a quick and easy dinner or lunch.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cans black beans, drained and rinsed
• 1 can fire-roasted tomatoes
• 1 cup vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic and cook until the onions are translucent.
2. Add the black beans, fire-roasted tomatoes, vegetable broth, chili powder, and cumin to the pot.
3. Bring the mixture to a boil, then reduce the heat and simmer for 20-30 minutes, until the flavors are blended and the chili is heated through.
4. Season with salt and pepper to taste.
5. Let the chili cool to room temperature.
6. Divide the chili into individual portions and place in freezer-safe containers.
7. Label with the date and recipe name.
8. Freeze for up to 3 months.

Conclusion

We hope you enjoy these vegetarian freezer recipes! With a little bit of prep, you can have delicious and healthy meals ready to go whenever you need them.

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