spring meal recipes

Welcome to our collection of delicious spring dinner ideas! Spring is the season of new beginnings, and what better way to celebrate than by trying out some fresh, vibrant meals? We have compiled a list of some of our favorite recipes that are perfect for the season. So, without further ado, let's dive right in!

Skillet Garlic Cilantro Shrimp

This dish is an absolute must-try for seafood lovers! The combination of garlic, cilantro, and shrimp is a match made in heaven.

Here's what you'll need:

• 1 pound shrimp, peeled and deveined
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup chopped cilantro
• Salt and pepper to taste
• Lemon wedges for serving

In a large skillet over medium-high heat, heat the olive oil. Add the garlic and cook for 1-2 minutes until fragrant. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove from heat and sprinkle with cilantro, salt, and pepper. Serve with lemon wedges.

Spring Lunches

Want to switch up your usual lunch routine? These spring-inspired meals are sure to do the trick!

Here are two of our favorite recipes:

Pesto Chicken Salad

This dish is perfect for those warm spring afternoons when you want something light and refreshing.

• 2 cups cooked chicken, shredded
• 1/4 cup pesto
• 4 cups mixed greens
• 1/2 cup chopped cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced almonds

In a large bowl, toss the chicken with the pesto until evenly coated. Divvy the mixed greens into four containers and top with the pesto chicken, cucumber, cherry tomatoes, and sliced almonds.

Spring Vegetable Wrap

This wrap is packed full of seasonal veggies and herbs, making it a healthy and flavorful lunch option.

• 1 large whole wheat tortilla
• 2 tablespoons hummus
• 1/2 cup cooked quinoa
• 1/4 cup chopped cucumber
• 1/4 cup chopped red bell pepper
• 1/4 cup shredded carrots
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese

Spread the hummus onto the tortilla, leaving a 1-inch border around the edges. Top with the quinoa, cucumber, bell pepper, carrots, parsley, and feta cheese. Fold the sides of the tortilla inwards and roll tightly. Slice in half and enjoy!

Easy Spring Dinner Ideas

These recipes are simple yet satisfying, making them perfect for those busy weeknights.

Lemon Garlic Asparagus Pasta

This pasta dish is a crowd-pleaser, thanks to its bright and zesty flavors.

• 12 ounces spaghetti
• 1/2 pound asparagus, tough ends removed and cut into 2-inch pieces
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1 lemon, zest and juice
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Cook the spaghetti according to package instructions, adding the asparagus during the last 2 minutes of cooking time. Drain and set aside.

In a large skillet over medium heat, melt the butter. Add the garlic and red pepper flakes (if using) and cook for 1-2 minutes until fragrant. Add the cooked spaghetti and asparagus to the skillet and toss to coat in the butter sauce. Squeeze in the lemon juice and sprinkle with lemon zest, Parmesan cheese, salt, and pepper. Serve immediately.

Spring Frittata

This veggie-packed frittata is perfect for breakfast, brunch, or dinner!

• 12 eggs
• 1/2 cup milk
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1 red bell pepper, chopped
• 1 cup chopped asparagus
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese

Preheat the oven to 375°F.

In a large bowl, whisk together the eggs and milk until smooth. In a 10-inch oven-safe skillet over medium heat, heat the olive oil. Add the onion and pepper and cook for 3-4 minutes until softened. Add the asparagus and thyme and cook for an additional 2-3 minutes until the asparagus is bright green and tender.

Pour the egg mixture into the skillet and use a spatula to distribute the veggies evenly. Cook for 3-4 minutes until the edges begin to set. Sprinkle the shredded cheese over the top and transfer the skillet to the oven. Bake for 15-20 minutes until the frittata is set and the cheese is melted and bubbly. Slice into wedges and serve.

Healthy Spring Dinner Ideas

Eating healthy doesn't have to mean sacrificing flavor! These recipes are both nutritious and delicious.

Roasted Salmon with Citrus Salsa

This dish is packed full of heart-healthy omega-3s and is bursting with flavor.

• 4 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 orange, peeled and diced
• 1 grapefruit, peeled and diced
• 1/4 cup chopped fresh cilantro
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar

Preheat the oven to 375°F.

In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, salt, and pepper. Rub the spice mixture over the salmon fillets. Place the fillets on a baking sheet and roast for 12-15 minutes until cooked through.

In a separate bowl, combine the orange, grapefruit, cilantro, honey, and apple cider vinegar. Serve the citrus salsa over the roasted salmon.

Greek Chicken Bowls

These bowls are loaded with protein, healthy fats, and veggies, making them the perfect post-workout meal.

• 4 cups cooked quinoa
• 4 chicken breasts, grilled and sliced
• 1/2 cup hummus
• 1/2 cup tzatziki sauce
• 1 cup chopped cherry tomatoes
• 1 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley

Divide the cooked quinoa into four bowls. Top each bowl with the sliced grilled chicken, hummus, tzatziki sauce, cherry tomatoes, cucumber, red onion, feta cheese, and fresh parsley. Serve and enjoy!

We hope you enjoy trying out these delicious spring dinner ideas! Let us know in the comments which recipe was your favorite.

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