spring budget meal plan
Welcome to our weekly meal plan! We've gathered some delicious and budget-friendly recipes to help you plan your meals for the next seven days. Below you'll find five amazing recipes with ingredients, instructions, and pictures to help you easily prepare each dish. Let's get started!
Meal 1: Quick & Easy Spaghetti with Meat Sauce
Ingredients:
- 1 pound ground beef
- 1 can (28oz) crushed tomatoes
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 pound spaghetti
Instructions:
- In a large saucepan, heat the oil over medium-high heat. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
- Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
- Drain any excess fat from the pan and add the crushed tomatoes, dried basil, dried oregano, salt, and pepper.
- Reduce the heat to medium-low and simmer for about 20 minutes, stirring occasionally.
- Cook the spaghetti according to the package instructions. Drain and transfer to a serving dish.
- Pour the meat sauce over the spaghetti and serve hot.
Meal 2: Slow Cooker Chili
Ingredients:
- 2 pounds ground beef
- 1 can (28oz) diced tomatoes
- 1 can (15oz) kidney beans, drained
- 1 can (15oz) black beans, drained
- 1 can (4oz) diced green chilies
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- In a large skillet, cook the ground beef over medium-high heat until browned, stirring occasionally.
- Transfer the beef to a slow cooker and add the remaining ingredients. Stir to combine.
- Cover and cook on high for 4-5 hours, or low for 8-10 hours, stirring occasionally.
- Serve hot with shredded cheese and a dollop of sour cream, if desired.
Meal 3: Lemon Garlic Chicken with Broccoli
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups broccoli florets
Instructions:
- Preheat the oven to 375°F.
- In a small bowl, whisk together the olive oil, garlic, lemon juice, oregano, salt, and pepper.
- Place the chicken breasts in a 9x13-inch baking dish and pour the lemon garlic mixture over them, turning to coat.
- Arrange the broccoli florets around the chicken in the baking dish.
- Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F.
- Serve hot.
Meal 4: Baked Honey Mustard Salmon
Ingredients:
- 4 salmon fillets
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- Lemon wedges, for serving
Instructions:
- Preheat the oven to 375°F.
- In a small bowl, whisk together the honey, Dijon mustard, soy sauce, garlic, and black pepper.
- Place the salmon fillets in a baking dish and pour the honey mustard mixture over them, turning to coat.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
- Serve hot with lemon wedges.
Meal 5: Vegetarian Black Bean Enchiladas
Ingredients:
- 1 can (15oz) black beans, drained and rinsed
- 1 cup frozen corn
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 8 corn tortillas
- 2 cups enchilada sauce
- 1 cup shredded cheddar cheese
Instructions:
- Preheat the oven to 375°F.
- In a large skillet, sauté the black beans, corn, onion, and garlic over medium-high heat until the vegetables are softened, about 5 minutes.
- Add the chili powder, cumin, and salt, and stir to combine.
- Wrap the tortillas in a damp paper towel and microwave for 30 seconds to soften.
- Spread 1/4 cup of the enchilada sauce in the bottom of a 9x13-inch baking dish.
- Divide the black bean mixture among the tortillas and roll up tightly. Place seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas and sprinkle with the shredded cheddar cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve hot with sour cream and chopped cilantro, if desired.
That's it for this week's meal plan! We hope you enjoy these delicious and easy-to-prepare recipes. Don't forget to check back next week for a new set of yummy meal ideas!
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