seasonal meals for summer
As the days get warmer and the sun shines brighter, it's time to embrace the fresh produce of summer and create some delicious meals. From zucchini to tomatoes, there are so many fresh vegetables waiting to be incorporated into your cooking. So, let's explore some summer vegetable recipes that will keep you looking forward to mealtime. Table of Contents: 1. Grilled Zucchini Roll-Ups 2. Fresh Tomato Sauce 3. Grilled Corn Salad 4. Vegan Barbecues 5. Light Summer Dinner Ideas 1. Grilled Zucchini Roll-Ups If you're looking for a tasty appetizer that is perfect for cookouts, then look no further than these grilled zucchini roll-ups. 
Ingredients: - 2 medium-sized zucchini - 1/2 cup ricotta cheese - 2 cloves of garlic, minced - 2 tablespoons olive oil - Salt and pepper, to taste Instructions: 1. Preheat grill to medium heat. 2. Slice zucchini lengthwise into thin strips. 3. In a small bowl, mix together ricotta cheese, minced garlic, and salt and pepper. 4. Brush zucchini with olive oil and sprinkle with salt and pepper. 5. Place zucchini on grill and grill for 1-2 minutes on each side, until tender. 6. Remove from grill and let cool slightly. 7. Spread a thin layer of ricotta mixture onto each slice of zucchini. 8. Roll up the zucchini slices and secure with a toothpick. 2. Fresh Tomato Sauce Tomatoes are one of the quintessential summer vegetables, and this fresh tomato sauce is the perfect way to make use of all the ripe tomatoes that are available during the summer months. 
Ingredients: - 10-12 roma tomatoes - 1/4 cup olive oil - 4 cloves of garlic, minced - Salt and pepper, to taste - 1/4 cup fresh basil, chopped Instructions: 1. Preheat oven to 375°F. 2. Cut tomatoes in half lengthwise and place them cut side up on a baking sheet. 3. Drizzle olive oil over the tomatoes and sprinkle with minced garlic, salt, and pepper. 4. Roast tomatoes for 30-35 minutes, until tender and slightly charred. 5. Remove tomatoes from oven and blend them in a food processor or blender until smooth. 6. Return tomato sauce to the pot and simmer on low heat for 10-15 minutes. 7. Stir in chopped fresh basil and season with additional salt and pepper, if needed. 8. Serve sauce over your favorite pasta or use as a dipping sauce for fresh bread. 3. Grilled Corn Salad Corn is another summer staple, and this grilled corn salad is a delicious and refreshing way to enjoy it. 
Ingredients: - 4 ears of corn - 2 tablespoons olive oil - Salt and pepper, to taste - 1/4 cup chopped red onion - 1/4 cup chopped fresh cilantro - 1 jalapeño pepper, seeds removed and finely chopped - Juice of 1 lime Instructions: 1. Preheat grill to medium heat. 2. Brush corn with olive oil and sprinkle with salt and pepper. 3. Grill corn for 10-12 minutes, turning occasionally, until slightly charred. 4. Remove corn from grill and let cool slightly. 5. Using a sharp knife, cut the corn kernels off the cob. 6. In a large bowl, mix together corn kernels, chopped red onion, chopped cilantro, and chopped jalapeño pepper. 7. Drizzle lime juice over the top and toss to combine. 8. Chill salad in the refrigerator for at least 30 minutes before serving. 4. Vegan Barbecues Summer is the season for outdoor barbecues, and this year, why not try something new and incorporate some vegan recipes into your menu? 
Ingredients: - 1 can of black beans, drained and rinsed - 1/2 cup diced red onion - 1/2 cup diced red pepper - 1/2 cup diced green pepper - 1 cup cooked quinoa - 1/4 cup chopped fresh cilantro - Juice of 1 lime - Salt and pepper, to taste Instructions: 1. Preheat grill to medium heat. 2. In a large bowl, mix together black beans, diced red onion, diced red pepper, and diced green pepper. 3. Add cooked quinoa to the bowl and mix to combine. 4. Stir in chopped cilantro and lime juice. 5. Season with salt and pepper, to taste. 6. Form mixture into patties about 1/2 inch thick. 7. Grill patties for 6-7 minutes on each side, until slightly charred. 8. Serve patties on buns with your favorite toppings. 5. Light Summer Dinner Ideas When the temperature rises, sometimes the last thing you want to do is heat up the house by turning on the oven. These light summer dinner ideas are perfect for those hot summer nights when you still want a delicious and satisfying meal. 
Ingredients: - 1 large cucumber, spiralized - 1 large carrot, spiralized - 1/4 cup chopped fresh herbs (such as basil, mint, and cilantro) - 1/4 cup chopped peanuts - 1/4 cup rice vinegar - 1 tablespoon honey - 2 tablespoons soy sauce Instructions: 1. In a large bowl, mix together spiralized cucumber and carrot. 2. Stir in chopped fresh herbs and chopped peanuts. 3. In a small bowl, whisk together rice vinegar, honey, and soy sauce to make the dressing. 4. Pour dressing over the vegetable mixture and toss to combine. 5. Serve chilled as a refreshing summer salad. Incorporating fresh summer vegetables into your cooking is not only delicious but also a great way to make use of the season's bounty. From appetizers to main dishes and salads, there are so many ways to enjoy the flavors of summer. So, fire up the grill, get out your spiralizer, and enjoy a taste of summer with these recipes. 
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Ingredients: - 10-12 roma tomatoes - 1/4 cup olive oil - 4 cloves of garlic, minced - Salt and pepper, to taste - 1/4 cup fresh basil, chopped Instructions: 1. Preheat oven to 375°F. 2. Cut tomatoes in half lengthwise and place them cut side up on a baking sheet. 3. Drizzle olive oil over the tomatoes and sprinkle with minced garlic, salt, and pepper. 4. Roast tomatoes for 30-35 minutes, until tender and slightly charred. 5. Remove tomatoes from oven and blend them in a food processor or blender until smooth. 6. Return tomato sauce to the pot and simmer on low heat for 10-15 minutes. 7. Stir in chopped fresh basil and season with additional salt and pepper, if needed. 8. Serve sauce over your favorite pasta or use as a dipping sauce for fresh bread. 3. Grilled Corn Salad Corn is another summer staple, and this grilled corn salad is a delicious and refreshing way to enjoy it. Ingredients: - 4 ears of corn - 2 tablespoons olive oil - Salt and pepper, to taste - 1/4 cup chopped red onion - 1/4 cup chopped fresh cilantro - 1 jalapeño pepper, seeds removed and finely chopped - Juice of 1 lime Instructions: 1. Preheat grill to medium heat. 2. Brush corn with olive oil and sprinkle with salt and pepper. 3. Grill corn for 10-12 minutes, turning occasionally, until slightly charred. 4. Remove corn from grill and let cool slightly. 5. Using a sharp knife, cut the corn kernels off the cob. 6. In a large bowl, mix together corn kernels, chopped red onion, chopped cilantro, and chopped jalapeño pepper. 7. Drizzle lime juice over the top and toss to combine. 8. Chill salad in the refrigerator for at least 30 minutes before serving. 4. Vegan Barbecues Summer is the season for outdoor barbecues, and this year, why not try something new and incorporate some vegan recipes into your menu? Ingredients: - 1 can of black beans, drained and rinsed - 1/2 cup diced red onion - 1/2 cup diced red pepper - 1/2 cup diced green pepper - 1 cup cooked quinoa - 1/4 cup chopped fresh cilantro - Juice of 1 lime - Salt and pepper, to taste Instructions: 1. Preheat grill to medium heat. 2. In a large bowl, mix together black beans, diced red onion, diced red pepper, and diced green pepper. 3. Add cooked quinoa to the bowl and mix to combine. 4. Stir in chopped cilantro and lime juice. 5. Season with salt and pepper, to taste. 6. Form mixture into patties about 1/2 inch thick. 7. Grill patties for 6-7 minutes on each side, until slightly charred. 8. Serve patties on buns with your favorite toppings. 5. Light Summer Dinner Ideas When the temperature rises, sometimes the last thing you want to do is heat up the house by turning on the oven. These light summer dinner ideas are perfect for those hot summer nights when you still want a delicious and satisfying meal. Ingredients: - 1 large cucumber, spiralized - 1 large carrot, spiralized - 1/4 cup chopped fresh herbs (such as basil, mint, and cilantro) - 1/4 cup chopped peanuts - 1/4 cup rice vinegar - 1 tablespoon honey - 2 tablespoons soy sauce Instructions: 1. In a large bowl, mix together spiralized cucumber and carrot. 2. Stir in chopped fresh herbs and chopped peanuts. 3. In a small bowl, whisk together rice vinegar, honey, and soy sauce to make the dressing. 4. Pour dressing over the vegetable mixture and toss to combine. 5. Serve chilled as a refreshing summer salad. Incorporating fresh summer vegetables into your cooking is not only delicious but also a great way to make use of the season's bounty. From appetizers to main dishes and salads, there are so many ways to enjoy the flavors of summer. So, fire up the grill, get out your spiralizer, and enjoy a taste of summer with these recipes. If you are looking for End of Summer Labor Day Recipes to Celebrate With - 31 Daily you've visit to the right place. We have 5 Images about End of Summer Labor Day Recipes to Celebrate With - 31 Daily like End of Summer Labor Day Recipes to Celebrate With - 31 Daily, Vegan Barbecues: New Summer Food Trend? | Tefal Blog | Food & Cooking and also End of Summer Labor Day Recipes to Celebrate With - 31 Daily. Read more:
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