seasonal foods for spring

Table of Contents

  1. Seasonal Foods for Spring
  2. Introducing Spring Foods to Toddlers: Strawberries
  3. What's in Season: Spring Produce
  4. Spring Forward with Seasonal Food Trends

Spring is a wonderful time for fresh, seasonal produce. With the warmer weather comes a bounty of delicious fruits and veggies that are perfect for adding to your meals. Below, we explore some of the best seasonal foods for spring, as well as some great recipe ideas that make the most of this time of year.

Seasonal Foods for Spring

In the spring, there are plenty of fresh fruits and veggies to choose from. Some of the best seasonal foods for spring include:

Food Benefits
Asparagus High in fiber, vitamins A, C and K, and folate
Artichokes A good source of vitamins C and K, and antioxidants
Peas High in protein, fiber, and vitamins A, C, and K
Rhubarb Contains vitamins C and K, and is low in calories
Spinach Loaded with vitamins A and C, and iron
Radishes A good source of fiber, vitamins C and E, and antioxidants
Strawberries High in vitamin C and antioxidants
Ramps A good source of vitamins A and C, and fiber

Asparagus Soup Recipe

Asparagus is a great vegetable for making soup, and it's perfect for spring.

Asparagus soup

Ingredients

  • 2 lbs. asparagus, chopped
  • 6 cups chicken broth
  • 1 onion, chopped
  • 1 tbsp. butter
  • 1 tbsp. flour
  • 1/2 cup heavy cream
  • Salt and pepper to taste

Directions

  1. Melt the butter in a large pot over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the asparagus and chicken broth, and bring to a simmer. Cook until the asparagus is tender, about 10 minutes.
  4. Remove from heat and cool slightly.
  5. Puree the soup in a blender until smooth.
  6. Return the soup to the pot and bring to a simmer.
  7. Whisk together the flour and heavy cream, and add to the soup.
  8. Cook for a few more minutes until the soup has thickened.
  9. Season with salt and pepper to taste, and serve.

Introducing Spring Foods to Toddlers: Strawberries

Strawberries are a wonderful seasonal fruit that are perfect for introducing to your toddler during the spring. They are packed full of vitamin C and antioxidants, and are a great way to add a little sweetness to your child's diet.

Toddler eating strawberries

Strawberry Yogurt Parfait Recipe

This recipe is a great way to introduce strawberries to your toddler.

Ingredients

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh strawberries, chopped
  • 1/4 cup granola
  • 1 tbsp. honey

Directions

  1. In a small bowl, mix together the yogurt and honey.
  2. Add a layer of yogurt to the bottom of a clear glass or jar.
  3. Add a layer of chopped strawberries.
  4. Add a layer of granola.
  5. Repeat the layers until the glass is full.
  6. Top with a few extra strawberries if desired.
  7. Serve immediately.

What's in Season: Spring Produce

Spring is a great time to try new fruits and veggies, and there are plenty of delicious options to choose from. Below, we explore some of the best spring produce options, as well as some great recipes to try out.

Artichoke Recipe

Artichokes are a great seasonal vegetable that are perfect for spring.

Artichoke

Ingredients

  • 4 medium artichokes
  • 2 cloves garlic, minced
  • 4 tbsp. olive oil
  • 1/4 cup white wine
  • 1/2 lemon, sliced
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 375°F.
  2. Cut off the stems of the artichokes and remove the outer leaves.
  3. Cut off the tips of the leaves.
  4. Place the artichokes in a baking dish.
  5. Drizzle with olive oil and sprinkle with garlic, salt, and pepper.
  6. Add the white wine to the dish.
  7. Top the artichokes with lemon slices.
  8. Cover the dish with foil and bake for 45-60 minutes, or until the artichokes are tender.
  9. Remove from the oven and let cool for a few minutes.
  10. Serve hot.

Spring is a great time to try out new food trends that make the most of the fresh seasonal produce available. Below are some great ideas to get you started.

Ramp Pesto Pasta Recipe

Ramps are a great seasonal food that pack a ton of flavor. This ramp pesto pasta is a great way to use them.

Ramp pesto pasta

Ingredients

  • 1 lb. pasta
  • 1/2 cup chopped ramps
  • 1/2 cup pine nuts
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • Salt and pepper to taste

Directions

  1. Cook the pasta according to the instructions on the package.
  2. While the pasta is cooking, make the pesto. In a food processor or blender, combine the ramps, pine nuts, Parmesan cheese, and olive oil. Blend until smooth.
  3. Drain the pasta and toss with the pesto.
  4. Season with salt and pepper to taste.
  5. Serve immediately.

Spring is a great time to experiment with new recipes and try out new ingredients. Whether you're looking to add more fruits and veggies to your diet or simply want to try out some new flavors, there are plenty of great options available during this season. So get out there, try new things, and enjoy all the delicious seasonal foods that spring has to offer!

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