pre prep meal ideas

Meal prepping has become increasingly popular in recent years for many reasons – it saves time, helps with portion control, and ensures you always have healthy and delicious food on hand. And with these 5 healthy and easy meal prep ideas, meal prepping has never been easier!

Meal Prep Idea #1: Roasted Vegetable Quinoa Bowls

Ingredients:

• 1 cup uncooked quinoa
• 2 cups chopped vegetables (we love using bell peppers, zucchini, and broccoli)
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F.
2. Cook quinoa according to package instructions.
3. On a large baking sheet, toss the vegetables with olive oil and season with salt and pepper. Roast for 20-25 minutes, stirring occasionally, until vegetables are tender and lightly browned.
4. Divide cooked quinoa and roasted vegetables evenly between 4 meal prep containers.

Meal Prep Idea #2: Turkey Taco Bowls

Ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 packet taco seasoning
• 1 can black beans, drained and rinsed
• 2 cups cooked brown rice
• 1 cup cherry tomatoes, halved
• 1 avocado, diced

Instructions:

1. In a large skillet over medium heat, heat olive oil. Add ground turkey and cook until browned, breaking up with a spatula as it cooks.
2. Add taco seasoning and 1/4 cup water, stirring to combine. Cook until turkey is cooked through and liquid has evaporated.
3. Divide cooked brown rice evenly between 4 meal prep containers. Top with cooked turkey, black beans, cherry tomatoes, and diced avocado.

Meal Prep Idea #3: Peanut Butter Chocolate Overnight Oats

Ingredients:

• 1 cup rolled oats
• 2 tablespoons chia seeds
• 1 tablespoon cocoa powder
• 2 tablespoons honey
• 1/2 cup peanut butter
• 1 1/2 cups almond milk

Instructions:

1. In a large bowl, whisk together oats, chia seeds, cocoa powder, honey, peanut butter, and almond milk until well combined.
2. Divide mixture evenly between 4 Mason jars or meal prep containers. Cover and refrigerate overnight, or for at least 4 hours.

Meal Prep Idea #4: Honey Sesame Chicken Lunch Bowls

Ingredients:

• 2 cups cooked brown rice
• 4 chicken breasts, cooked and chopped
• 1/4 cup honey
• 1/4 cup soy sauce
• 1/4 cup sesame oil
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds

Instructions:

1. In a small bowl, whisk together honey, soy sauce, sesame oil, and garlic until well combined.
2. Divide cooked brown rice and chopped chicken evenly between 4 meal prep containers.
3. Drizzle honey soy sauce over chicken and rice, and sprinkle sesame seeds on top. Store in the fridge until ready to eat.

Meal Prep Idea #5: Greek Yogurt Chicken Salad

Ingredients:

• 2 cups cooked and shredded chicken
• 1/2 cup plain Greek yogurt
• 1/4 cup celery, chopped
• 1/4 cup red onion, chopped
• 1/4 cup dried cranberries
• 1/4 cup slivered almonds
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• Salt and pepper, to taste

Instructions:

1. In a large bowl, mix together chicken, Greek yogurt, celery, red onion, dried cranberries, and slivered almonds.
2. In a small bowl, whisk together Dijon mustard, honey, salt, and pepper to make the dressing.
3. Drizzle dressing over chicken salad and stir to combine.
4. Divide chicken salad evenly between 4 meal prep containers.

We hope you enjoy these healthy and easy meal prep ideas. Happy meal prepping!

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