healthy weeknight dinner meals
Hey, y'all! I've got some delicious and healthy weeknight dinner ideas for you. These meals are quick and easy to make, so you don't have to spend too much time in the kitchen after a long day at work. I've included a table of contents below to make it easy for y'all to navigate through the post.
Beef and Broccoli
This beef and broccoli recipe is packed with flavor and is a great way to get your protein and veggies in one meal. Here's what you'll need:
- 1 lb. flank steak, sliced into thin strips
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tbsp. cornstarch
- 2 tbsp. vegetable oil
- Salt and pepper, to taste
To prepare the dish, follow these steps:
- In a small bowl, whisk together the soy sauce, brown sugar, minced garlic, and cornstarch. Set aside.
- In a large skillet or wok, heat the vegetable oil over high heat. Add the sliced flank steak and stir-fry for 2-3 minutes, until browned. Season with salt and pepper.
- Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes, until tender-crisp.
- Pour the soy sauce mixture over the beef and broccoli and stir to coat. Cook for an additional minute, until the sauce has thickened.
- Serve hot over rice or noodles.
Grilled Chicken with Pineapple Salsa
This grilled chicken recipe is perfect for summer and is sure to be a crowd-pleaser. Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 1 fresh pineapple, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 1 lime, juiced
- 1/4 cup chopped fresh cilantro
- 2 tbsp. olive oil
- Salt and pepper, to taste
To make the dish, follow these steps:
- Preheat your grill to medium-high heat.
- In a medium bowl, combine the diced pineapple, red bell pepper, jalapeno pepper, lime juice, cilantro, and 1 tbsp. olive oil. Season with salt and pepper, to taste. Set aside.
- Season the chicken breasts with salt and pepper, to taste, and brush with the remaining olive oil.
- Grill the chicken for 6-7 minutes per side, or until cooked through.
- Remove the chicken from the grill and top with the pineapple salsa. Serve hot.
Chicken and Vegetable Stir-Fry
This chicken and vegetable stir-fry is a great way to get a variety of veggies in one meal. Here's what you'll need:
- 1 lb. boneless, skinless chicken breasts, cut into strips
- 2 cups mixed vegetables (broccoli, snow peas, bell peppers, carrots)
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup chicken broth
- 1 tbsp. cornstarch
- 2 tbsp. vegetable oil
- Salt and pepper, to taste
To prepare the stir-fry, follow these steps:
- In a small bowl, whisk together the soy sauce, chicken broth, minced garlic, and cornstarch. Set aside.
- In a large skillet or wok, heat the vegetable oil over high heat. Add the chicken strips and stir-fry for 3-4 minutes, until browned. Season with salt and pepper.
- Add the mixed vegetables to the skillet and stir-fry for an additional 2-3 minutes, until tender-crisp.
- Pour the soy sauce mixture over the chicken and vegetables and stir to coat. Cook for an additional minute, until the sauce has thickened.
- Serve hot over rice or noodles.
Salmon with Pesto
This salmon with pesto recipe is a great way to get your omega-3s and is packed with flavor. Here's what you'll need:
- 4 salmon fillets
- 1/2 cup pesto
- 1 lemon, sliced
- Salt and pepper, to taste
To make the dish, follow these steps:
- Preheat your oven to 375°F.
- Season the salmon fillets with salt and pepper, to taste, and place in a baking dish.
- Spread the pesto evenly over the salmon fillets.
- Top the salmon with the sliced lemon.
- Bake for 15-20 minutes, until the salmon is cooked through.
- Serve hot.
I hope y'all give these recipes a try and enjoy them as much as I do! Let me know in the comments which one is your favorite.
If you are looking for 25 Healthy Weeknight Dinners (With images) | Healthy weeknight dinners you've visit to the right place. We have 5 Pictures about 25 Healthy Weeknight Dinners (With images) | Healthy weeknight dinners like 25 Healthy Weeknight Dinners (With images) | Healthy weeknight dinners, Healthy Weeknight Meal Plan (#13) - simply fresh dinners | Healthy and also Healthy Weeknight Meal Plan (#13) - simply fresh dinners | Healthy. Here it is:
25 Healthy Weeknight Dinners (With Images) | Healthy Weeknight Dinners
www.pinterest.com weeknight dishingouthealth
35 Easy Weeknight Dinners For Busy Families • A Sweet Pea Chef
www.asweetpeachef.com healthy easy broccoli beef weeknight dinners recipe recipes pea chef take sweet asweetpeachef make eating families busy healthier fry stir
Easy Weeknight Dinners – 19 Super Easy Weeknight Dinners To Try This
www.eatwell101.com pan sheet chicken easy recipes weeknight dinners honey eatwell101 chili dinner recipe veggies meal week sweet try super spicy peppers
Healthy Weeknight Dinners, Weeknight Dinners And Dinner On Pinterest
www.pinterest.com healthy weeknight dinners great recipes meals dinner feel food meal ll pancreatitis buzzfeed easy health bariatric fat low eating choose
Healthy Weeknight Meal Plan (#13) - Simply Fresh Dinners | Healthy
www.pinterest.com weeknight simplyfreshdinners
25 healthy weeknight dinners (with images). Pan sheet chicken easy recipes weeknight dinners honey eatwell101 chili dinner recipe veggies meal week sweet try super spicy peppers. Healthy weeknight dinners great recipes meals dinner feel food meal ll pancreatitis buzzfeed easy health bariatric fat low eating choose
Comments
Post a Comment