freezer friendly vegetarian meals

Welcome to my latest post where I am going to share with you some amazing vegetarian and vegan freezer meal ideas! Meal prepping and freezer meals have become incredibly popular in recent years, not only are they a great way to save time but they also help to reduce food waste and can even save you money.

Vegetarian Freezer Meal #1
Vegan Freezer Meal #2
Vegetarian Freezer Meal #3
Vegetarian Freezer Meal #4
Vegan Freezer Meal #5

Vegetarian Freezer Meal #1

First up we have this delicious vegetarian lasagna! Perfect for a comforting, hearty meal when you don't have time to cook from scratch. Here's what you'll need:

Lasagna sheets
Salt and pepper
1 onion
2 cloves of garlic
2 bell peppers
1 jar of tomato sauce
1 cup of grated cheese
1 handful of fresh basil

To prepare, cook the lasagna sheets according to the package instructions. Meanwhile, fry the onion and garlic until soft and then add the chopped bell peppers. Pour in the tomato sauce and simmer for 5 minutes. In an ovenproof dish, layer the lasagna sheets with the tomato sauce mix and grated cheese. Top with fresh basil leaves and bake in the oven for 20-25 minutes. Once cooked, allow to cool before freezing in individual portions.

Vegan Freezer Meal #2

For a vegan-friendly option, why not try these lentil and vegetable shepherd's pies? They are super easy to prepare and can be frozen for a quick and tasty meal on a busy day. Here's what you'll need:

1 onion, chopped
2 cloves of garlic, minced
1 carrot, chopped
1 celery stick, chopped
1 zucchini, chopped
1 red pepper, chopped
1 can of lentils, drained and rinsed
1 tablespoon tomato paste
1/2 cup of vegetable stock
4-6 potatoes, peeled and chopped
1/4 cup of almond milk
Salt and pepper

To prepare, fry the onion and garlic in a pan until softened. Add the chopped vegetables and cook for a further 5-10 minutes. Add the lentils, tomato paste and vegetable stock and stir to combine. Simmer for 10-15 minutes until the sauce has thickened. Meanwhile, cook the potatoes in a pot of boiling water until softened. Drain and then mash with the almond milk, salt and pepper. To assemble the shepherd's pies, divide the lentil mix between individual ovenproof dishes and top with the mashed potato. Freeze once cooled.

Vegetarian Freezer Meal #3

If you're a fan of pasta bakes, this vegetarian-friendly option is sure to impress! Here's what you'll need:

500g pasta of your choice
1 onion, chopped
2 cloves of garlic, minced
1 red pepper, chopped
1 zucchini, chopped
2 cans of chopped tomatoes
1 handful of fresh basil, chopped
2 cups of grated cheese
Salt and pepper

To prepare, cook the pasta according to the instructions. Meanwhile, fry the onion and garlic until soft and then add the chopped vegetables. Once softened, add the cans of chopped tomatoes and simmer for 10 minutes. Once the pasta is cooked, drain and then combine with the tomato and vegetable sauce. Stir in half of the grated cheese and chopped basil. Transfer to an ovenproof dish and top with the remaining cheese. Bake in the oven for 20-25 minutes until golden and bubbling. Allow to cool before freezing.

Vegetarian Freezer Meal #4

If you're looking for a lighter option, this kale, quinoa and sweet potato soup is sure to satisfy! Here's what you'll need:

2 sweet potatoes, peeled and chopped
1 onion, chopped
2 cloves of garlic, minced
1 cup of kale, chopped
1 cup of quinoa
1 can of chickpeas, drained and rinsed
1 teaspoon of cumin
1 teaspoon of coriander
Salt and pepper

To prepare, fry the onion and garlic until soft. Add the sweet potatoes, cumin and coriander and continue to stir for a further minute. Add the quinoa, chickpeas, kale and enough water to cover the vegetables. Bring to a boil and then reduce to a simmer for 20-25 minutes or until the sweet potatoes and quinoa are cooked. Season to taste and allow to cool before dividing into individual portions ready for freezing.

Vegan Freezer Meal #5

Finally, I want to share this delicious vegan chickpea and vegetable tagine recipe. Here's what you'll need:

1 onion, chopped
2 cloves of garlic, minced
1 red pepper, chopped
1 zucchini, chopped
1 can of chickpeas, drained and rinsed
1 can of chopped tomatoes
1 tablespoon of tomato paste
1 teaspoon of cumin
1 teaspoon of coriander
1/2 teaspoon of smoked paprika
1 handful of fresh coriander, chopped
Salt and pepper

To prepare, fry the onion and garlic until softened. Add the chopped vegetables and continue to fry for a further 5-10 minutes. Add the chickpeas, canned tomatoes, tomato paste and spices. Mix well and simmer for 10-15 minutes until the sauce has thickened. Finally, add the chopped fresh coriander and season to taste. Once cooled, freeze in individual portions.

So there you have it, five amazing vegetarian and vegan freezer meal ideas that are guaranteed to save you time and make your life a little easier! Don't forget to let us know which one is your favourite and if you have any other freezer meal ideas, we'd love to hear them!

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