easy spring meals ideas

Welcome to our collection of easy and delicious spring meal ideas! With the weather getting warmer and the sun shining, it's the perfect time to try out some new recipes that are fresh, light and perfect for sharing with friends and family. We’ve gathered some of our favorite recipes that take only 30 minutes to make and use in-season spring ingredients.

5 Easy 30-Minute Meal Ideas You Need to Try This Spring

First up, we have a simple and customizable recipe that is perfect for a weeknight dinner or lunch on the go: Tostadas Pasta Rice Bowls. These bowls are packed with fresh veggies, healthy proteins and can be tailored to your specific taste preferences.

Tostadas Pasta Rice Bowls

Ingredients:

  • 1 cup cooked rice
  • 1/2 cup cooked pasta
  • 1/2 cup black beans
  • 1/2 cup cooked chicken, shredded
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup bell pepper, diced
  • 1/4 cup avocado, sliced
  • 1/4 cup shredded cheese
  • salt and pepper to taste

Instructions:

  1. Layer cooked rice and pasta in a medium-sized bowl
  2. Add cooked black beans and chicken on top of the rice and pasta
  3. Add cherry tomatoes, cucumber, bell pepper and avocado
  4. Top with shredded cheese and season with salt and pepper to taste

25 Quick & Easy Week-Day Spring Dinners – At Home With Zan | Spring

Looking for more inspiration? Check out these 25 quick and easy weekday dinners from At Home With Zan. With so many recipes to choose from, you're sure to find something that you and your family will love!

quick and easy spring meals

6 Easy Spring Dinners You’re Definitely Gonna Want to Make ASAP | MyRecipes

If you're short on time but still want to enjoy a delicious homemade meal, then look no further than these six easy spring dinners from MyRecipes. From salads to pastas, these recipes are sure to become a staple in your spring meal rotation.

easy spring dinners

10 Easy Spring Dinner Recipes, Cook In-Season and Save

Last but not least, we have 10 easy spring dinner recipes that are centered around fresh and in-season produce. Not only are these recipes tasty, but they're also budget-friendly since they use ingredients that are currently in season.

easy spring dinner recipes

1. Spring Vegetable Alfredo Pasta

This vegetarian dish is perfect for spring with its mix of fresh veggies and creamy pasta sauce. Plus, it only takes 30 minutes to make!

Ingredients:

  • 12oz box fettuccini pasta
  • 1 cup fresh asparagus, chopped
  • 1 cup fresh peas
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp butter
  • 2 tbsp olive oil
  • salt and pepper to taste

Instructions:

  1. Cook the pasta according to the package directions
  2. In a pan, sauté the garlic in butter and olive oil until fragrant
  3. Add the asparagus and peas and sauté until tender
  4. Add the heavy cream and Parmesan cheese and bring to a simmer, stirring continuously until the sauce thickens
  5. Season with salt and pepper to taste
  6. Serve the cooked pasta with the sauce on top

2. Lemon Butter Scallops with Zucchini Noodles

This low-carb dish is perfect for a light spring dinner. The lemon butter sauce pairs perfectly with the scallops and zucchini noodles.

Ingredients:

  • 1 lb sea scallops
  • 4-5 medium-sized zucchinis, spiralized into noodles
  • 4 cloves garlic, minced
  • 4 tbsp butter
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
  • salt and pepper to taste

Instructions:

  1. Season the scallops with salt and pepper
  2. In a pan, melt the butter over medium heat
  3. Add the garlic and sauté until fragrant
  4. Add the scallops and cook for 2-3 minutes on each side until golden-brown and cooked through
  5. Remove the scallops from the pan and set aside
  6. In the same pan, add the zucchini noodles and sauté for 3-4 minutes until tender
  7. Add the lemon juice and parsley to the pan and stir to combine
  8. Season with salt and pepper to taste
  9. Serve the scallops on top of the zucchini noodles

3. Grilled Lemon Herb Chicken and Asparagus

This grilled chicken and asparagus recipe is full of flavor and perfect for a spring BBQ. The lemon and herb marinade really brings out the flavors of the chicken and asparagus.

Ingredients:

  • 4 chicken breasts
  • 1 lb asparagus
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp chopped fresh thyme
  • 1 tbsp chopped fresh rosemary
  • salt and pepper to taste

Instructions:

  1. Mix the garlic, olive oil, lemon juice, thyme and rosemary in a bowl
  2. Add the chicken breasts and asparagus to the bowl and coat them in the marinade
  3. Cover the bowl and let the chicken and asparagus marinate for at least 30 minutes
  4. Heat up the grill to high heat and cook the chicken and asparagus for 5-7 minutes on each side, or until cooked through
  5. Season with salt and pepper to taste

4. Strawberry Avocado Spinach Salad

This salad is perfect for a light lunch or dinner. The combination of strawberries, avocado, and spinach is refreshing and nutritious.

Ingredients:

  • 6 cups fresh spinach
  • 1 cup fresh strawberries, sliced
  • 1 avocado, sliced
  • 1/4 cup sliced almonds
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • 2 tsp whole grain mustard
  • 2 tsp extra-virgin olive oil
  • salt and pepper to taste

Instructions:

  1. In a small bowl, whisk together the balsamic vinegar, honey, whole grain mustard, and olive oil
  2. In a large salad bowl, mix the spinach, strawberries, avocado and almonds
  3. Season with salt and pepper to taste
  4. Add the dressing to the salad bowl and toss to coat the ingredients
  5. Serve the salad immediately

5. Creamy Mushroom and Spinach Pasta

This creamy pasta dish is perfect for cozy spring nights in. The parmesan and cream sauce is rich and velvety, while the mushrooms and spinach add a hearty texture.

Ingredients:

  • 12oz box fettuccini pasta
  • 1 lb mushrooms, sliced
  • 4 cups fresh spinach
  • 4 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp butter
  • 2 tbsp olive oil
  • salt and pepper to taste

Instructions:

  1. Cook the pasta according to the package directions
  2. In a pan, sauté the garlic in butter and olive oil until fragrant
  3. Add the mushrooms and sauté until tender
  4. Add the fresh spinach and cook until wilted
  5. Add the heavy cream and parmesan cheese and bring to a simmer, stirring continuously until the sauce thickens
  6. Season with salt and pepper to taste
  7. Add the cooked pasta to the pan and toss to coat with the sauce

6. Grilled Shrimp Tacos

These grilled shrimp tacos are easy to make and bursting with flavor. If you're a fan of spice, feel free to add more hot sauce or chili powder to the shrimp marinade.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 8-10 small tortillas
  • 1 avocado, sliced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup sour cream
  • 2 tbsp lime juice
  • 2 tbsp hot sauce
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • salt and pepper to taste

Instructions:

  1. In a bowl, mix the lime juice, hot sauce, garlic, chili powder, salt and pepper
  2. Add the shrimp to the bowl and let them marinate for at least 30 minutes
  3. Heat up the grill to medium-high heat and grill the shrimp for 3-4 minutes on each side, or until pink and cooked through
  4. Warm up the tortillas on the grill for 30 seconds on each side
  5. Fill the tortillas with the cooked shrimp, avocado, cilantro and sour cream
  6. Serve the tacos immediately

We hope you enjoy these easy and delicious spring meal ideas! Let us know which recipe you try first and tag us on social media with a picture of your creation. Happy cooking!

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