easy healthy spring dinners

Welcome to our collection of healthy and easy spring dinner recipes! If you're looking for some fresh and tasty meal ideas that are perfect for the warmer weather, you've come to the right place. We've gathered some of the best recipes from around the web and put them all in one convenient place for you to enjoy.

Buffalo White Bean Chili

Buffalo White Bean Chili

Ingredients

  • 1 tbsp. olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 2 tbsp. chili powder
  • 2 tsp. ground cumin
  • 3 cups low-sodium chicken broth
  • 1 lb. ground turkey
  • 2 cans cannellini beans, rinsed and drained
  • 1 can crushed tomatoes
  • 1/2 cup buffalo sauce
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, chili powder, and cumin and cook for 1 minute until fragrant.
  2. Add chicken broth, ground turkey, beans, tomatoes, and buffalo sauce. Bring to a boil, then reduce heat and simmer for 30 minutes.
  3. Season with salt and pepper to taste. Serve with chopped scallions and shredded cheddar cheese.

Quinoa and Veggies

Quinoa and Veggies

Ingredients

  • 1 cup quinoa
  • 2 cups low-sodium chicken broth
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 zucchini, diced
  • 1 bunch asparagus, chopped into bite-sized pieces
  • 2 tbsp. olive oil
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400°F.
  2. Rinse quinoa in cold water and drain. In a medium saucepan, bring quinoa and chicken broth to a boil. Reduce heat to low and simmer for 18-20 minutes, until quinoa is tender.
  3. While the quinoa cooks, toss the bell peppers, onion, zucchini, and asparagus in olive oil, garlic powder, and oregano. Spread the veggies out in a single layer on a baking sheet and roast for 15-20 minutes, until lightly charred and tender.
  4. Combine quinoa and roasted veggies in a large bowl. Season with salt and pepper to taste. Serve warm or cold.

Skillet Garlic Cilantro Shrimp

Skillet Garlic Cilantro Shrimp

Ingredients

  • 1 tbsp. olive oil
  • 1 lb. peeled and deveined shrimp
  • 4 cloves garlic, minced
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp. lime juice
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add shrimp and garlic and cook for 2-3 minutes, until shrimp is pink and just cooked through.
  2. Add cilantro and lime juice and toss to combine. Season with salt and pepper to taste.
  3. Serve over rice, pasta, or with a salad.

Cilantro Chili Lime Glazed Salmon and Green Beans

Cilantro Chili Lime Glazed Salmon and Green Beans

Ingredients

  • 4 salmon fillets
  • 1 lb. green beans, trimmed
  • 2 tbsp. olive oil
  • 1/4 cup honey
  • 2 tbsp. soy sauce
  • 2 tbsp. fresh lime juice
  • 1 tbsp. chili powder
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400°F.
  2. Combine honey, soy sauce, lime juice, chili powder, and cilantro in a small bowl.
  3. Place salmon fillets and green beans on a large baking sheet. Drizzle with olive oil and season with salt and pepper.
  4. Brush the honey mixture over the salmon fillets.
  5. Bake for 15-20 minutes, until salmon is cooked through and green beans are tender.
  6. Serve with brown rice or quinoa.

Conclusion

We hope you've enjoyed our collection of spring dinner recipes and have found some new favorites to add to your meal rotation. These dishes are packed with fresh, healthy ingredients and are perfect for the warmer weather. Which recipe will you try first?

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