best healthy spring recipes

In honor of the lovely spring season, let's talk about some of the best recipes that you can whip up in your kitchen this time of year. From refreshing salads to light soups and savory dishes, we have got you covered with some of the tastiest spring recipes out there!

Spring Salad with Asparagus and Peas

spring salad

Ingredients:

  • 1/2 lb asparagus, trimmed and cut into bite-sized pieces
  • 2 cups fresh peas, shelled
  • 1 small head of lettuce, chopped
  • 1/4 cup fresh mint leaves
  • 1 small shallot, finely chopped
  • 3 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 2 tbsp. honey
  • Salt and pepper to taste

Instructions:

  1. Bring a pot of salted water to a boil. Add the asparagus and peas and cook for 3-4 minutes, or until crisp-tender. Drain and rinse under cold water to stop the cooking process.
  2. In a large bowl, toss together the lettuce, mint, and shallot.
  3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
  4. Add the asparagus and peas to the salad and drizzle with the dressing. Toss to coat everything evenly.
  5. Serve immediately and enjoy!

Fresh Spring Soup

spring soup

Ingredients:

  • 1 tbsp. olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp. fresh ginger, grated
  • 4 cups chicken or vegetable broth
  • 1 cup sweet potato, peeled and diced
  • 2 cups frozen peas
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  2. Add the ginger and sauté for another minute or until fragrant.
  3. Add the broth and sweet potato and bring to a boil. Reduce heat and simmer for 10 minutes.
  4. Add the peas and cook for 5 more minutes.
  5. Remove from heat and stir in the parsley and mint.
  6. Using an immersion blender, puree the soup until smooth.
  7. Return the soup to the pot and heat gently. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Healthy Grilled Chicken with Fresh Herbs

grilled chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh thyme, chopped
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, whisk together the garlic, herbs, olive oil, salt, and pepper.
  2. Rub the mixture over the chicken breasts, making sure they are well coated.
  3. Preheat your grill to medium-high heat.
  4. Grill the chicken for 5-6 minutes per side, or until cooked through.
  5. Remove from grill and let rest for a few minutes before serving.
  6. Enjoy your healthy and flavorful chicken!

Refreshing Raspberry Lemonade

raspberry lemonade

Ingredients:

  • 1 cup fresh raspberries
  • 1/2 cup freshly squeezed lemon juice
  • 1/4 cup honey
  • 4 cups water

Instructions:

  1. Add the raspberries to a blender and puree until smooth.
  2. Press the raspberry puree through a fine mesh sieve and discard the seeds.
  3. In a large pitcher, combine the raspberry puree and lemon juice.
  4. Add the honey and stir until dissolved.
  5. Add the water and stir everything together.
  6. Chill before serving, or serve over ice immediately.
  7. Enjoy your refreshing and delicious raspberry lemonade!

So there you have it, folks - some of the very best recipes that you can make this spring. From salads to soups, from chicken to lemonade, we hope that you'll love these tasty dishes and find plenty of opportunities to give them a try!

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