spring meals easy
Welcome to our collection of easy and delicious spring dinner recipes that are perfect for busy weeknights! From 30-minute meals to customizable bowls, we've got you covered with these tasty and healthy ideas.
5 Easy 30-Minute Meal Ideas You Need to Try This Spring
Need to put dinner on the table in a hurry? These quick and easy 30-minute meal ideas are perfect for busy weeknights:
1. Tostadas
Ingredients:
- Tostada shells
- Refried beans
- Shredded cheese
- Chopped lettuce
- Diced tomatoes
- Sour cream or Greek yogurt
Instructions:
- Preheat oven to 375F.
- Spread refried beans on each tostada shell.
- Sprinkle shredded cheese on top of the refried beans.
- Bake in the oven for 5-10 minutes, or until cheese is melted and tostadas are crispy.
- Top with chopped lettuce, diced tomatoes, and sour cream or Greek yogurt.
2. Pasta
Ingredients:
- Pasta of your choice
- Olive oil
- Garlic, minced
- Vegetables of your choice (e.g. broccoli, bell peppers, cherry tomatoes)
- Salt and pepper to taste
- Parmesan cheese (optional)
Instructions:
- Cook pasta according to package instructions.
- While pasta is cooking, heat olive oil in a large pan over medium heat.
- Add garlic and vegetables and cook until vegetables are tender-crisp, about 5-7 minutes.
- Drain pasta and add it to the pan with the vegetables. Toss to combine.
- Season with salt and pepper to taste, and sprinkle with Parmesan cheese if desired.
3. Rice Bowls
Ingredients:
- Cooked rice
- Protein of your choice (e.g. grilled chicken, shrimp, tofu)
- Vegetables of your choice (e.g. avocado, cucumber, carrots)
- Sauce of your choice (e.g. teriyaki, peanut, soy sauce)
- Optional toppings: cilantro, green onions, sesame seeds
Instructions:
- Divide cooked rice into bowls.
- Add protein and vegetables on top of the rice.
- Drizzle sauce over the top of everything.
- Sprinkle with optional toppings if desired.
4. Spring Salad
Ingredients:
- Spring mix lettuce
- Strawberries, sliced
- Goat cheese, crumbled
- Walnuts, chopped
- Balsamic vinaigrette dressing
Instructions:
- Combine all ingredients in a large bowl.
- Toss to combine.
- Enjoy!
5. Quesadillas
Ingredients:
- Tortillas
- Shredded cheese
- Protein of your choice (e.g. chicken, black beans, shrimp)
- Vegetables of your choice (e.g. bell peppers, onions, corn)
- Salsa and/or sour cream for serving
Instructions:
- Heat a large skillet over medium-high heat.
- Place a tortilla in the skillet.
- Sprinkle shredded cheese on half of the tortilla.
- Add protein and vegetables on top of the cheese.
- Fold the tortilla in half to create a half-moon shape.
- Cook for 2-3 minutes on each side, or until cheese is melted and tortilla is crispy.
- Repeat with remaining tortillas and filling.
- Serve with salsa and/or sour cream.
6 Easy Spring Dinners You’re Definitely Gonna Want to Make ASAP
From classic favorites with a seasonal twist to new recipes that are sure to become family favorites, these easy spring dinners are perfect for busy weeknights:
1. Lemon Herb Roasted Chicken
Ingredients:
- 4 bone-in, skin-on chicken breasts
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon honey
- 4 garlic cloves, minced
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400F.
- Combine olive oil, lemon juice, honey, garlic, rosemary, and thyme in a small bowl.
- Season chicken breasts with salt and pepper.
- Brush chicken breasts with the lemon herb mixture.
- Roast in the oven for 35-40 minutes, or until cooked through.
2. Spring Vegetable Skillet
Ingredients:
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup asparagus, chopped
- 1 cup cherry tomatoes, halved
- 1 cup sugar snap peas
- 1 can chickpeas, drained and rinsed
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until softened, about 5 minutes.
- Add asparagus, cherry tomatoes, sugar snap peas, chickpeas, basil, salt, and pepper.
- Cook for 5-7 minutes, or until vegetables are tender-crisp.
3. Baked Salmon with Dill Sauce
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon chopped fresh dill
- 2 teaspoons lemon juice
- 1 garlic clove, minced
Instructions:
- Preheat oven to 400F.
- Brush salmon fillets with olive oil and season with salt and pepper.
- Bake in the oven for 12-15 minutes, or until cooked through.
- Combine mayonnaise, Greek yogurt, dill, lemon juice, and garlic in a small bowl.
- Serve salmon with dill sauce.
4. Grilled Lemon Pepper Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon freshly ground black pepper
- 1 teaspoon salt
Instructions:
- Preheat grill to medium-high heat.
- Combine olive oil, lemon zest, lemon juice, black pepper, and salt in a small bowl.
- Brush chicken breasts with the lemon pepper mixture.
- Grill for 6-8 minutes per side, or until cooked through.
5. Spring Vegetable Soup
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 4 cups chicken or vegetable broth
- 1 can diced tomatoes
- 1 cup frozen peas
- 1/2 cup pasta shells
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic and cook until softened, about 5 minutes.
- Add carrots and celery and cook for another 5 minutes.
- Add broth, tomatoes, peas, pasta, thyme, salt, and pepper.
- Bring to a boil and then reduce heat and simmer for 15-20 minutes, or until vegetables are tender and pasta is cooked through.
6. Roasted Asparagus and Mushroom Carbonara
Ingredients:
- 1 pound asparagus, trimmed and cut into 2-inch pieces
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 8 ounces spaghetti or other pasta
- 4 egg yolks
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 4 garlic cloves, minced
Instructions:
- Preheat oven to 400F.
- Toss asparagus and mushrooms with olive oil, salt, and pepper.
- Spread out on a baking sheet and roast in the oven for 12-15 minutes, or until tender.
- Cook pasta according to package instructions.
- In a large bowl, whisk together egg yolks, Parmesan cheese, heavy cream, and garlic.
- Drain pasta and immediately add it to the bowl with the egg yolk mixture.
- Add roasted asparagus and mushrooms and toss to combine.
- Serve immediately.
We hope you enjoy these easy and delicious spring dinner recipes! Let us know which ones you try by leaving a comment below.
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