spring dinner ideas healthy
Spring is here and it's time to take advantage of the season's fresh produce with these easy spring dinner ideas. Whether you're looking to dine outside or just want to freshen up your dinner routine, these recipes are sure to bring some excitement to your kitchen.
12 Easy Spring Dinner Ideas That Will Make You Want to Eat Outside
Bring on the warm weather with these tasty recipes that are perfect for dining al fresco.
Shrimp and Asparagus Stir-Fry
This shrimp and asparagus stir-fry is a quick and easy dish that's packed with flavor. Simply sauté the shrimp and asparagus with garlic and ginger, then finish with a splash of soy sauce and a sprinkle of sesame seeds.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 pound asparagus, trimmed and cut into 2-inch pieces
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Sesame seeds, for garnish
Instructions:
- Heat the oil in a large pan over medium-high heat.
- Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from the pan and set aside.
- Add the asparagus, garlic, and ginger to the same pan and stir-fry for 2-3 minutes.
- Return the shrimp to the pan and add the soy sauce. Stir to combine and cook for an additional minute.
- Serve hot, garnished with sesame seeds.
Grilled Chicken with Strawberry Salsa
This grilled chicken with strawberry salsa is a refreshing and healthy dish that's perfect for spring. The sweet and tangy salsa pairs perfectly with the savory grilled chicken.
Ingredients:
- 4 skinless, boneless chicken breasts
- 1 cup strawberries, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño pepper, seeded and minced
- 1 tablespoon honey
- 1 tablespoon lime juice
- Salt and pepper, to taste
Instructions:
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper and grill for 6-7 minutes per side, or until cooked through.
- In a medium bowl, combine the strawberries, red onion, cilantro, jalapeño, honey, and lime juice. Season with salt and pepper to taste.
- Top each chicken breast with a generous spoonful of the strawberry salsa and serve.
50 Super-Quick Spring Dinner Ideas
If you're short on time but still want to enjoy a delicious spring meal, these recipes are for you.
Skillet Garlic Cilantro Shrimp
This skillet garlic cilantro shrimp is a flavorful and easy dish that comes together in minutes. Serve it over rice or with a side salad for a healthy and satisfying meal.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the garlic and cook for 1-2 minutes, or until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
- Stir in the cilantro and season with salt and pepper to taste.
- Serve hot over rice or with a side salad.
Lemon Parmesan Chicken
This lemon parmesan chicken is a simple and flavorful dish that's perfect for a quick and easy dinner. Just a few simple ingredients and 20 minutes is all it takes to make this delicious meal.
Ingredients:
- 4 skinless, boneless chicken breasts
- 1/2 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 400°F.
- Season the chicken breasts with salt and pepper.
- In a shallow dish, combine the parmesan cheese, breadcrumbs, lemon zest, and parsley.
- Dip each chicken breast in the breadcrumb mixture, pressing to coat.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken and cook for 2-3 minutes per side, or until golden and crispy.
- Transfer the skillet to the oven and bake for 10-12 minutes or until the chicken is cooked through.
- Remove from the oven and drizzle with lemon juice. Serve hot.
32 Healthy Spring Dinner Recipes
If you're looking for healthy spring dinner ideas, these low-calorie recipes are sure to hit the spot.
Garlic Shrimp with Zucchini Noodles
This garlic shrimp with zucchini noodles is a healthy and flavorful dish that's perfect for spring. The zucchini noodles are a light and refreshing alternative to traditional pasta.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 4 medium zucchini, spiralized
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the garlic and cook for 1-2 minutes, or until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
- Add the zucchini noodles to the skillet and stir to combine. Sauté for 2-3 minutes, or until tender.
- Season with salt and pepper to taste.
- Serve hot.
Springtime Minestrone Soup
This springtime minestrone soup is a light and healthy dish that's packed with seasonal vegetables. It's a perfect meal for a cool spring evening.
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups water
- 1 cup small pasta, such as ditalini
- 1 cup fresh or frozen peas
- 1 cup chopped asparagus
- 1 cup chopped kale
- 1 cup canned diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook for 3-4 minutes, or until softened.
- Add the broth, water, pasta, peas, asparagus, kale, tomatoes, oregano, salt, and pepper to the pot.
- Bring the soup to a boil and then reduce the heat and simmer for 15-20 minutes, or until the vegetables and pasta are tender.
- Serve hot.
So there you have it – a wide range of easy, quick, and healthy spring dinner ideas to choose from. Whether you're in the mood for seafood, chicken, or a light soup, these recipes are sure to satisfy your tastebuds and make your spring dinners a success. Happy cooking!
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