simple spring dinner ideas

Welcome to our collection of healthy and easy Spring dinner recipes! With the arrival of warmer weather, now is the perfect time to refresh your meal planning and try new dishes. From pasta and chicken to veggies and salads, we've got you covered with 5 delicious options to try this season.

Spring Penne

This bright and fresh pasta dish is perfect for a quick weeknight meal. The combo of fresh cherry tomatoes, baby spinach and feta cheese is not only vitamin-rich, but also packed with flavor! Here's how to make it:

Ingredients:

• 1 package of penne pasta
• 2 cups of cherry tomatoes
• 4 cups of baby spinach
• 1/2 cup of crumbled feta cheese
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper, to taste

Instructions:

1. Cook the pasta according to package directions. Reserve 1 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
3. Add the cherry tomatoes and cook until they soften and release their juices, about 5-7 minutes.
4. Add the baby spinach and cook until wilted, about 2-3 minutes.
5. Season with salt and pepper, to taste.
6. Add the cooked pasta and reserved pasta water to the skillet. Toss to combine.
7. Serve with crumbled feta cheese on top.

Grilled Chicken with Avocado Salsa

This flavorful grilled chicken recipe is topped with a delicious and healthy avocado salsa. It's perfect for a Spring BBQ or a family dinner. Here's how to make it:

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 1/2 teaspoon of cumin
• Salt and pepper, to taste
• 1 medium avocado, diced
• 1/4 cup of diced red onion
• 1/4 cup of chopped fresh cilantro
• 2 tablespoons of lime juice
• 1 tablespoon of olive oil

Instructions:

1. In a small bowl, mix together the olive oil, garlic powder, paprika, cumin, salt and pepper.
2. Season the chicken breasts with the spice mixture.
3. Preheat a grill to medium high heat.
4. Grill the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F.
5. In a separate bowl, combine the avocado, red onion, cilantro, lime juice, and olive oil.
6. Serve the grilled chicken with the avocado salsa on top.

Simple Spring Salad

This light and refreshing salad is perfect for Spring lunch or as a side dish with dinner. The combination of fresh greens and sweet and tart toppings is sure to impress. Here's how to make it:

Ingredients:

• 6 cups mixed salad greens
• 1 medium Granny Smith apple, thinly sliced
• 1/3 cup of dried cranberries
• 1/3 cup of chopped pecans
• 1/3 cup of crumbled goat cheese
• 1/4 cup of balsamic vinegar
• 2 tablespoons of honey
• 1/4 cup of olive oil
• Salt and pepper, to taste

Instructions:

1. Arrange the mixed greens on a large platter.
2. Top with the apple slices, dried cranberries, chopped pecans, and crumbled goat cheese.
3. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt and pepper.
4. Drizzle the dressing over the salad and toss to coat.

Spring Asparagus and Prosciutto Pasta

This pasta recipe is simple and quick, but tastes like it came straight from an Italian kitchen. The combination of salty prosciutto and fresh asparagus is a classic match made in heaven. Here's how to make it:

Ingredients:

• 1 pound of pasta of your choice
• 1 pound of asparagus, trimmed and cut into 1-inch pieces
• 4 ounces of prosciutto, thinly sliced and chopped
• 1/4 cup of unsalted butter
• 4 cloves of garlic, minced
• Salt and pepper, to taste
• 1/2 cup of grated Parmesan cheese
• 1 tablespoon of chopped fresh parsley

Instructions:

1. Cook the pasta according to package directions.
2. In a separate skillet, melt the butter over medium heat.
3. Add the garlic and cook until fragrant, about 1 minute.
4. Add the asparagus and prosciutto to the skillet and cook until the asparagus is tender, about 5-7 minutes.
5. Season with salt and pepper, to taste.
6. Add the cooked pasta to the skillet and toss to combine.
7. Top with grated Parmesan cheese and chopped fresh parsley.

Baked Salmon with Tomatoes and Basil

This flavorful salmon recipe is simple and healthy, yet still packed with flavor. The combination of juicy tomatoes and fresh basil pairs perfectly with the rich and buttery flavor of the salmon. Here's how to make it:

Ingredients:

• 4 salmon fillets
• 2 cups of cherry tomatoes
• 1/4 cup of chopped fresh basil
• 4 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets onto the prepared baking sheet.
4. In a separate bowl, mix together the cherry tomatoes, chopped basil, garlic, olive oil, salt and pepper.
5. Top the salmon fillets with the tomato mixture.
6. Bake for 12-15 minutes, or until the salmon is cooked through.
7. Serve immediately.

We hope you enjoy these delicious and healthy Spring dinner recipes! Which one will you try first?

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