simple recipes for spring

Table of Contents:

1. Spring Cleaning Your Freezer with 8 Simple Recipes
2. 25 Quick and Easy Spring Desserts
3. 6 Easy Spring Dinners
4. Vegetable Spring Rolls with Peanut Sauce
5. 5 Simple Spring Smoothie Recipes

Spring Cleaning Your Freezer with 8 Simple Recipes

Ingredients:

• 1 lb. frozen shrimp
• 1 lb. frozen peas
• 1 lb. frozen corn
• 1 lb. frozen spinach
• 1 lb. frozen edamame
• 1 lb. frozen broccoli
• 1 lb. frozen mixed vegetables
• 1 lb. frozen diced onions

Instructions:

1. Thaw all ingredients overnight in the refrigerator.
2. Sautee onions in a pan with garlic until fragrant.
3. Add in remaining ingredients and sautee until vegetables are cooked through.

25 Quick and Easy Spring Desserts

Ingredients:

• 1 cup all-purpose flour
• 1/4 cup granulated sugar
• 1/2 cup unsalted butter, at room temperature
• 1/4 cup seedless raspberry jam
• 1/4 cup powdered sugar, for dusting

Instructions:

1. Preheat oven to 325 degrees F.
2. Whisk together flour and sugar in a medium bowl.
3. Cut butter into cubes and mix into the flour mixture, using your hands until it forms dough.
4. Roll dough into small balls and place on a baking sheet.
5. Use your thumb to create an indent in the center of each cookie ball.
6. Place a small amount of raspberry jam in the center of each cookie.
7. Bake for 18-20 minutes or until golden brown.
8. Cool on a wire rack and dust with powdered sugar before serving.

6 Easy Spring Dinners

Ingredients for Rosemary-Garlic Chicken:

• 1 lb. boneless, skinless chicken breasts
• 3 tbsp. olive oil
• 2 cloves garlic, minced
• 2 sprigs rosemary, leaves removed and chopped
• Salt and pepper, to taste

Instructions for Rosemary-Garlic Chicken:

1. Preheat oven to 375 degrees F.
2. Place chicken breasts in a baking dish.
3. In a small bowl, mix together olive oil, garlic, rosemary, salt, and pepper.
4. Rub mixture all over chicken breasts.
5. Bake for 25-30 minutes or until chicken is cooked through.

Ingredients for Lemon Shrimp Linguine:

• 1 lb. linguine pasta
• 1 lb. shrimp, peeled and deveined
• 3 tbsp. butter
• 3 cloves garlic, minced
• 1/4 cup white wine
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper, to taste

Instructions for Lemon Shrimp Linguine:

1. Cook pasta according to package instructions.
2. While pasta is cooking, melt butter in a large skillet over medium heat.
3. Add garlic and saute for 1 minute or until fragrant.
4. Add shrimp and saute for 2-3 minutes or until pink and cooked through.
5. Remove shrimp from pan and set aside.
6. Add white wine to the same skillet and deglaze the pan.
7. Stir in lemon juice and zest and cook for 1-2 minutes.
8. Add shrimp back to the pan and stir to coat in the sauce.
9. Serve shrimp and sauce over cooked pasta.

Ingredients for Spring Vegetable Risotto:

• 1 cup arborio rice
• 3 cups chicken or vegetable stock
• 1/2 cup white wine
• 1 small yellow onion, chopped
• 3 cloves garlic, minced
• 1 cup peas
• 1 cup asparagus, cut into bite-sized pieces
• 1/2 cup grated parmesan cheese

Instructions for Spring Vegetable Risotto:

1. In a medium saucepan, heat up chicken or vegetable stock on low heat.
2. In a separate large saucepan, heat up olive oil over medium-high heat.
3. Add in onions and garlic and saute for 3-4 minutes or until onions are translucent.
4. Add in arborio rice and stir to coat in oil and toast for 1-2 minutes.
5. Add in white wine and stir continuously until wine is absorbed by the rice.
6. Add in hot stock, one ladleful at a time, stirring until the liquid is mostly absorbed by the rice before adding the next ladleful.
7. Continue cooking for 18-20 minutes or until the rice is tender and creamy.
8. Stir in peas and asparagus.
9. Stir in parmesan cheese.

Ingredients for Honey Baked Ham:

• 1 bone-in, fully cooked ham
• 1/2 cup honey
• 1/2 cup brown sugar
• 1/4 cup dijon mustard

Instructions for Honey Baked Ham:

1. Preheat oven to 325 degrees F.
2. Score ham with a sharp knife, creating cross-hatch marks.
3. In a small bowl, mix together honey, brown sugar, and dijon mustard.
4. Brush honey mixture all over the ham.
5. Bake for 18-20 minutes per pound or until ham is heated through and sticky on the outside.

Ingredients for Asparagus and Goat Cheese Tart:

• 1 sheet puff pastry, thawed
• 1 lb. asparagus, trimmed
• 1/2 cup crumbled goat cheese
• 2 tbsp. olive oil
• Salt and pepper, to taste

Instructions for Asparagus and Goat Cheese Tart:

1. Preheat oven to 400 degrees F.
2. On a lightly floured surface, roll out puff pastry to a 12-inch rectangle.
3. Place puff pastry on a baking sheet.
4. Arrange asparagus on top of the puff pastry, alternating directions.
5. Sprinkle with crumbled goat cheese and drizzle with olive oil.
6. Season with salt and pepper.
7. Bake for 20-25 minutes or until the pastry is golden brown and the asparagus is tender.

Ingredients for Strawberry Chicken Salad:

• 1 lb. boneless, skinless chicken breasts
• 1 tbsp. olive oil
• Salt and pepper, to taste
• 6 cups mixed greens
• 1 pint strawberries, sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh basil
• 2 tbsp. balsamic vinegar
• 2 tbsp. olive oil

Instructions for Strawberry Chicken Salad:

1. Season chicken breasts with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add chicken breasts and cook for 5-6 minutes per side or until cooked through.
4. Remove from pan and let cool.
5. Arrange mixed greens, sliced strawberries, and crumbled feta cheese on a large platter or in a salad bowl.
6. Whisk together balsamic vinegar and olive oil to make a dressing.
7. Drizzle dressing over salad.
8. Slice cooled chicken and arrange on top of salad.
9. Sprinkle chopped basil over the salad to serve.

Vegetable Spring Rolls with Peanut Sauce

Ingredients for Spring Rolls:

• 8 oz. rice vermicelli noodles
• 1 tsp. vegetable oil
• 1 tbsp. soy sauce
• 2 cloves garlic, minced
• 1 small head lettuce, washed and torn into pieces
• 2 large carrots, peeled and cut into thin strips
• 1/2 large cucumber, seeded and cut into thin strips
• 12-20 spring roll wrappers

Instructions for Spring Rolls:

1. Cook rice vermicelli noodles according to package instructions.
2. Rinse noodles in cold water and drain.
3. In a small bowl, mix together vegetable oil, soy sauce, and garlic.
4. In a large mixing bowl, toss together cooked noodles, lettuce, carrots, cucumber, and soy sauce mixture until combined.
5. Serve cold in spring roll wrappers.

Ingredients for Peanut Sauce:

• 1/2 cup creamy peanut butter
• 2 tbsp. soy sauce
• 2 tbsp. rice vinegar
• 2 tbsp. honey
• 1 tbsp. grated ginger
• 1 clove garlic, minced
• 1/4 cup warm water

Instructions for Peanut Sauce:

1. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, ginger, and garlic.
2. Add warm water to thin out to desired consistency.
3. Serve cold alongside spring rolls.

5 Simple Spring Smoothie Recipes

Ingredients for Mango Lassi Smoothie:

• 1 cup chopped mango, fresh or frozen
• 1/2 cup plain yogurt
• 1/2 cup milk
• 1 tbsp. honey

Instructions for Mango Lassi Smoothie:

1. Combine all ingredients in a blender.
2. Blend until smooth and frothy.
3. Serve cold.

Ingredients for Pineapple Coconut Smoothie:

• 1 cup chopped pineapple, fresh or frozen
• 1/2 cup coconut milk
• 1/2 cup plain yogurt
• 1 tbsp. honey

Instructions for Pineapple Coconut Smoothie:

1. Combine all ingredients in a blender.
2. Blend until smooth and frothy.
3. Serve cold.

Ingredients for Strawberry Banana Smoothie:

• 1 cup sliced strawberries, fresh or frozen
• 1 banana
• 1/2 cup milk
• 1/2 cup plain yogurt
• 1 tbsp. honey

Instructions for Strawberry Banana Smoothie:

1. Combine all ingredients in a blender.
2. Blend until smooth and frothy.
3. Serve cold.

Ingredients for Kiwi Spinach Smoothie:

• 1 ripe kiwi, peeled
• 2 cups fresh spinach
• 1/2 cup plain yogurt
• 1/2 cup milk
• 1 tbsp. honey

Instructions for Kiwi Spinach Smoothie:

1. Combine all ingredients in a blender.
2. Blend until smooth and frothy.
3. Serve cold.

Ingredients for Blueberry Chia Seed Smoothie:

• 1 cup blueberries, fresh or frozen
• 1/2 cup plain yogurt
• 1/2 cup milk
• 1 tbsp. chia seeds
• 1 tbsp. honey

Instructions for Blueberry Chia Seed Smoothie:

1. Combine all ingredients in a blender.
2. Blend until smooth and frothy.
3. Serve cold.

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