quick and healthy weeknight meals

Table of Contents:

1. Quick, Healthy Weeknight Dinners
2. How to Make A Quick Healthy Dinner
3. Healthy Baked Chicken Parmesan
4. Easy Weeknight Dinner Ideas
5. Healthy Weeknight Dinners Lineup

Quick, Healthy Weeknight Dinners

Looking for some healthy and quick weeknight dinner ideas? Check out this recipe roundup from Williams-Sonoma!

Ingredients:

• 1 lb. boneless, skinless chicken breasts, cut into strips
• 2 cloves garlic, minced
• 1/4 tsp. red pepper flakes
• 1/4 cup low-sodium chicken broth
• 2 tbsp. olive oil
• 1/4 tsp. salt
• 1/4 tsp. freshly ground pepper
• 2 cups baby spinach leaves

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds.
2. Add the chicken strips and season with salt and pepper. Sauté until the chicken is browned on all sides and cooked through, about 8 minutes.
3. Add the chicken broth to the skillet and stir to scrape up any browned bits from the bottom of the pan. Cook for 2-3 minutes, until the sauce is slightly thickened.
4. Add the spinach leaves to the skillet and stir until wilted. Serve hot, garnished with additional red pepper flakes if desired.

How to Make A Quick Healthy Dinner

Fannetastic Food shares their recipe for a quick and healthy weeknight dinner.

Ingredients:

• 1 lb. ground turkey
• 1/2 cup quinoa, rinsed
• 1 tbsp. olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 tsp. dried oregano
• 1 tsp. cumin
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 1 can (15 oz.) black beans, rinsed and drained
• 1 can (14.5 oz.) diced tomatoes, undrained
• 1/2 cup salsa
• 1/4 cup chopped fresh cilantro

Instructions:

1. Cook the quinoa according to package directions.
2. While the quinoa is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 2-3 minutes, until softened.
3. Add the ground turkey and cook for 5-7 minutes, until browned and cooked through.
4. Add the red bell pepper, oregano, cumin, salt, and black pepper to the skillet and cook for 2-3 minutes, until the pepper is slightly softened.
5. Add the black beans, diced tomatoes, and salsa to the skillet and stir to combine. Cook for 3-4 more minutes, until the mixture is heated through.
6. Remove from the heat and stir in the cooked quinoa and chopped cilantro. Serve hot.

Healthy Baked Chicken Parmesan

A Sweet Pea Chef shares their recipe for a healthy and easy baked chicken parmesan.

Ingredients:

• 4 boneless, skinless chicken breasts, pounded thin
• 1/2 cup whole wheat panko breadcrumbs
• 1/4 cup grated parmesan cheese
• 1/2 tsp. garlic powder
• 1/2 tsp. dried oregano
• 1/2 tsp. dried basil
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 1 egg
• 1/4 cup unsweetened almond milk
• 1/4 cup marinara sauce
• 1/4 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
2. In a shallow bowl, mix together the breadcrumbs, parmesan cheese, garlic powder, oregano, basil, salt, and black pepper.
3. In another shallow bowl, whisk together the egg and almond milk.
4. Dip each chicken breast into the egg mixture, then into the breadcrumb mixture, pressing the breadcrumbs onto the chicken to form an even coating.
5. Place the chicken breasts on the prepared baking sheet and bake for 18-20 minutes, until the chicken is cooked through.
6. Remove the baking sheet from the oven and spoon the marinara sauce over each chicken breast. Top with the shredded mozzarella cheese.
7. Return the baking sheet to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
8. Serve hot.

Easy Weeknight Dinner Ideas

Clean dinner recipes shares their ideas for easy and healthy weeknight dinners.

1. One-Pan Lemon Garlic Chicken:

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tbsp. olive oil, divided
• 1 tbsp. lemon zest
• 3 tbsp. fresh lemon juice
• 2 cloves garlic, minced
• 1/2 tsp. dried oregano
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 1 lemon, sliced
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat the oven to 400 degrees F.
2. In a small bowl, whisk together 2 tablespoons of the olive oil, lemon zest, lemon juice, garlic, oregano, salt, and black pepper.
3. Place the chicken breasts in a baking dish and drizzle with the remaining 1 tablespoon of olive oil. Spoon the lemon garlic mixture over the chicken.
4. Add the lemon slices to the baking dish.
5. Bake for 25-30 minutes, until the chicken is cooked through.
6. Garnish with chopped parsley.

2. Quinoa Fried Rice:

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 tbsp. olive oil
• 2 cloves garlic, minced
• 1 onion, chopped
• 2 carrots, peeled and diced
• 1 red bell pepper, diced
• 1 cup frozen peas, thawed
• 3 eggs, beaten
• 1/4 cup soy sauce
• 1/4 tsp. salt
• 1/4 tsp. black pepper

Instructions:

1. Cook the quinoa according to package directions.
2. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and onion and cook for 2-3 minutes, until softened.
3. Add the carrots and red bell pepper to the skillet and cook for 2-3 minutes, until slightly softened.
4. Add the cooked quinoa and peas to the skillet and stir to combine.
5. Push the quinoa mixture to one side of the skillet and pour the beaten eggs into the other side of the skillet. Scramble the eggs until cooked through, then stir into the quinoa mixture.
6. Stir in the soy sauce, salt, and black pepper. Serve hot.

Healthy Weeknight Dinners Lineup

Healthy Helper shares their lineup of 25 healthy weeknight dinners.

1. Cajun Sweet Potato Noodle Bowl:

Ingredients:

• 1 sweet potato, peeled and spiralized
• 1/2 onion, chopped
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1/2 cup canned black beans, rinsed and drained
• 1/4 cup vegetable broth
• 1 tbsp. olive oil
• 1 tsp. cajun seasoning
• 1/2 avocado, diced

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the sweet potato noodles and cook for 2-3 minutes, until slightly softened.
2. Add the onion, green bell pepper, and red bell pepper to the skillet and cook for 2-3 minutes, until slightly softened.
3. Add the black beans, vegetable broth, and cajun seasoning to the skillet and stir to combine.
4. Cook for 2-3 more minutes, until the vegetables are cooked through and the broth is slightly thickened.
5. Remove from the heat and top with diced avocado.

2. Greek Chicken Quinoa Bowl:

Ingredients:

• 1 lb. boneless, skinless chicken breasts, cut into strips
• 1/2 cup quinoa, rinsed
• 1/2 red onion, sliced
• 1/2 cucumber, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1/4 cup pitted kalamata olives
• 1/4 cup chopped fresh parsley
• 1 tbsp. olive oil
• 1 tbsp. red wine vinegar
• 1/4 tsp. dried oregano
• 1/4 tsp. salt
• 1/4 tsp. black pepper

Instructions:

1. Cook the quinoa according to package directions. Set aside.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and season with salt and black pepper. Cook for 5-7 minutes, until browned on all sides and cooked through. Remove from the heat.
3. In a large bowl, whisk together the red wine vinegar, dried oregano, salt, and black pepper.
4. Add the cooked quinoa, sliced red onion, chopped cucumber, halved cherry tomatoes, crumbled feta cheese, pitted kalamata olives, and chopped fresh parsley to the bowl and stir to combine.
5. Divide the quinoa mixture between bowls and top with the cooked chicken strips. Serve hot.

With these delicious and healthy weeknight dinner ideas, you can enjoy a tasty meal without sacrificing your health or your time. So next time you're in a rush but still want something nutritious, give one of these recipes a try!

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