lite n easy lunch and dinner menu

Omnifood: Your Destination for Delicious and Nutritious Meals!

Are you looking for a way to simplify your life and maintain a healthy diet at the same time? Look no further than Omnifood, the meal delivery service that brings convenience, nutrition, and flavor straight to your doorstep!

Table of Contents

• Meal 1: Grilled Salmon with Quinoa and Roasted Vegetables
• Meal 2: Vegan Stir-Fry with Brown Rice and Tofu
• Meal 3: Mediterranean Chickpea Salad with Pita Bread
• Meal 4: Turkey Chili with Cornbread
• Meal 5: Spicy Chicken Fajitas with Black Beans and Rice

Meal 1: Grilled Salmon with Quinoa and Roasted Vegetables

Indulge yourself in the delicious and nutritious meal of grilled salmon, quinoa, and roasted vegetables. This mouthwatering dish is perfect for the health-conscious foodies who can't compromise on taste. Combine salmon fillets with your favorite vegetables and spices, and serve over a bed of protein-rich quinoa for a meal that will leave you feeling satisfied and energized.

Ingredients:

• 2 salmon fillets
• 1 cup of quinoa
• 1 red bell pepper
• 1 yellow squash
• 1 zucchini
• 1 cup of cherry tomatoes
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Rinse quinoa and add to a pot with 2 cups of water. Bring to a boil, then reduce heat to low, cover and simmer for 15-20 minutes.
2. Preheat grill to high heat. Season salmon fillets with salt, pepper, and garlic powder.
3. Cut vegetables into bite-sized pieces and toss in olive oil, salt, and pepper.
4. Grill salmon for 4-5 minutes per side, until cooked through.
5. Roast vegetables in the oven at 425°F for 15-20 minutes until golden brown.
6. Fluff quinoa with a fork and divide it into two plates. Serve grilled salmon on top and roasted vegetables on the side.

Meal 2: Vegan Stir-Fry with Brown Rice and Tofu

Vegan food can be just as delicious and satisfying as non-vegan food, and this stir-fry with brown rice and tofu is a prime example. Packed with plant-based protein and fiber, this meal is perfect for those following a plant-based diet or looking to reduce their meat intake.

Ingredients:

• 1 cup of brown rice
• 1 package of tofu
• 1 red bell pepper
• 1 cup of snow peas
• 1 cup of bean sprouts
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground ginger

Instructions:

1. Cook brown rice according to package instructions.
2. Drain tofu and pat dry with paper towels. Cut into bite-sized cubes.
3. Heat sesame oil in a large pan over medium heat. Add tofu and cook for 5-6 minutes until golden brown on all sides. Remove tofu from pan and set aside.
4. Add peppers, snow peas, and bean sprouts to the pan and sauté for 2-3 minutes until tender.
5. In a small bowl, whisk together soy sauce, cornstarch, garlic powder, and ginger. Pour over vegetables and cook for an additional minute, until sauce thickens.
6. Divide cooked rice into two bowls and top with vegetables and tofu.

Meal 3: Mediterranean Chickpea Salad with Pita Bread

This refreshing salad is a perfect meal option for the warm summer months. The combination of chickpeas, mint, and lemon creates a lovely Mediterranean flavor, while the pita bread provides a perfect contrast of texture. The salad is simple, healthy, and quick to make.

Ingredients:

• 1 can of chickpeas
• 1/2 red onion, diced
• 1/2 cup of cherry tomatoes
• 1/2 cup of cucumber, diced
• 1/4 cup of fresh mint leaves, chopped
• 1/4 cup of fresh parsley leaves, chopped
• 1/4 cup of lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 pita breads

Instructions:

1. Drain and rinse chickpeas.
2. In a bowl, combine chickpeas, red onion, cherry tomatoes, cucumber, mint, parsley, lemon juice, olive oil, salt, and pepper. Toss until well combined and chill in the fridge for at least an hour.
3. Preheat oven to 375°F. Cut pita bread into wedges and place on a baking sheet. Spray with cooking spray and sprinkle with salt.
4. Bake for 5-7 minutes until golden brown and crispy.
5. Divide chickpea salad into two plates and serve with pita wedges.

Meal 4: Turkey Chili with Cornbread

Warm up on a cold winter night with a comforting bowl of turkey chili served with cornbread. This hearty meal is packed with protein and fiber, and the addition of cornbread makes it even more satisfying. This meal is perfect for meal prepping, as it reheats well and can be enjoyed for several days in a row.

Ingredients:

• 1 lb. ground turkey
• 1 bell pepper, diced
• 1 onion, diced
• 3 garlic cloves, minced
• 1 can of diced tomatoes
• 1 can of black beans
• 1 can of kidney beans
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 tablespoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup of cornmeal
• 1/2 cup of flour
• 1/4 cup of sugar
• 1/4 cup of vegetable oil
• 1 egg
• 3/4 cup of milk

Instructions:

1. In a large pot, brown ground turkey over medium-high heat for 5-6 minutes.
2. Add diced bell pepper, onion, and garlic to the pot and sauté for 2-3 minutes until vegetables are tender.
3. Add diced tomatoes, black beans, kidney beans, chili powder, cumin, paprika, salt, and pepper to the pot. Bring to a simmer and let cook for 20-25 minutes until flavors have melded.
4. Preheat oven to 400°F. In a bowl, whisk together cornmeal, flour, sugar, vegetable oil, egg, and milk until well combined.
5. Pour cornbread batter into a greased baking dish and bake for 18-20 minutes until golden brown.
6. Serve turkey chili in bowls with a slice of cornbread on the side.

Meal 5: Spicy Chicken Fajitas with Black Beans and Rice

Looking for a Tex-Mex inspired dish that's both delicious and healthy? Try these spicy chicken fajitas with black beans and rice. The chicken is seasoned with a homemade spice rub, then sautéed with bell peppers and onions for a colorful and flavorful dish. Serve with black beans and rice for a complete and satisfying meal.

Ingredients:

• 2 chicken breasts
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1 red bell pepper
• 1 green bell pepper
• 1 onion
• 1 can of black beans
• 1 cup of rice
• 2 cups of water

Instructions:

1. Cook rice according to package instructions.
2. Cut chicken into thin strips and season with chili powder, cumin, garlic powder, onion powder, and salt.
3. Cut bell peppers and onion into thin strips.
4. Heat a large pan over high heat. Add chicken to the pan and cook for 4-5 minutes until browned on all sides. Remove chicken from pan and set aside.
5. Add bell peppers and onion to the pan and sauté for 2-3 minutes until tender.
6. Add chicken back to the pan and stir to combine with bell peppers and onion.
7. Drain and rinse black beans and heat in a small pot over medium heat.
8. Divide cooked rice into two bowls, top with chicken fajita mixture, and serve with black beans on the side.

At Omnifood, we are dedicated to bringing you delicious and wholesome meals that make healthy eating easy and convenient. With our meal delivery service, you can enjoy a variety of nutritious dishes without the hassle of meal planning or grocery shopping. Sign up today and taste the difference for yourself!

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