healthy weeknight meals for families

Are you tired of the same old weeknight dinner routines? Do you want to try something new that not only tastes great, but is also healthy and quick to make? Look no further than these 25 healthy weeknight dinners:

Roasted Lemon Garlic Cod

Roasted Lemon Garlic Cod Image

Ingredients:

  • 4 cod fillets
  • 1 lemon, thinly sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat the oven to 400°F.
  2. Place the cod fillets in a baking dish and season with salt and pepper.
  3. Top the fillets with sliced lemon and minced garlic.
  4. Drizzle with olive oil.
  5. Bake for 20 minutes or until the cod is cooked through and flaky.

Teriyaki Chicken Stir Fry

Teriyaki Chicken Stir Fry Image

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 3 cups mixed vegetables (broccoli, carrots, bell peppers, etc.)
  • 2 tbsp cornstarch
  • 1/3 cup low-sodium soy sauce
  • 1/3 cup honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground ginger
  • 2 tbsp vegetable oil

Instructions:

  1. In a small bowl, whisk together cornstarch and soy sauce until smooth.
  2. Stir in honey, garlic powder, onion powder, and ground ginger.
  3. In a large skillet, heat the vegetable oil over high heat.
  4. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
  5. Add the mixed vegetables and stir-fry for 2-3 minutes.
  6. Pour the teriyaki sauce over the chicken and vegetables and stir to coat.
  7. Simmer for 2-3 minutes or until the sauce thickens.

Healthy Beef and Broccoli Stir Fry

Healthy Beef and Broccoli Stir Fry Image

Ingredients:

  • 1 lb sirloin steak, sliced into thin strips
  • 3 cups broccoli florets
  • 1/4 cup cornstarch
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup beef broth
  • 2 tbsp hoisin sauce

Instructions:

  1. Toss the sliced sirloin steak with cornstarch.
  2. In a large skillet, heat the vegetable oil over high heat.
  3. Add the steak and garlic and cook until browned, about 2-3 minutes.
  4. Remove the steak from the skillet and set aside.
  5. In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes.
  6. In a small bowl, whisk together the soy sauce, brown sugar, beef broth, and hoisin sauce.
  7. Pour the sauce into the skillet with the broccoli and stir to coat.
  8. Add the steak back into the skillet and stir to combine.
  9. Simmer for 2-3 minutes or until the sauce thickens.

Teriyaki Shrimp Stir Fry

Teriyaki Shrimp Stir Fry Image

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 3 cups mixed vegetables (broccoli, carrots, bell peppers, etc.)
  • 2 tbsp cornstarch
  • 1/3 cup low-sodium soy sauce
  • 1/3 cup honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground ginger
  • 2 tbsp vegetable oil

Instructions:

  1. In a small bowl, whisk together cornstarch and soy sauce until smooth.
  2. Stir in honey, garlic powder, onion powder, and ground ginger.
  3. In a large skillet, heat the vegetable oil over high heat.
  4. Add the shrimp and cook until pink and cooked through, about 3-4 minutes.
  5. Add the mixed vegetables and stir-fry for 2-3 minutes.
  6. Pour the teriyaki sauce over the shrimp and vegetables and stir to coat.
  7. Simmer for 2-3 minutes or until the sauce thickens.

These are just a few examples of the quick and healthy weeknight dinners you can make. With so many options to choose from, you'll never get bored with your dinner routine again!

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