healthy vegetarian spring recipes

Welcome to our collection of amazing Vegetarian Spring Recipes! We have put together some of the finest and healthiest recipes for you to try out this season. With fresh and seasonal ingredients, these recipes will tantalize your taste buds and keep you healthy and happy all season long.

Veggie Spring Rolls Recipe

These Veggie Spring Rolls are a light, healthy and delicious meal that are perfect for spring time. They are easy to make and packed with fresh flavours and crunchy veggies. Here is what you will need for this recipe:

Ingredients:

• 1 package 8 inch rice paper wrappers
• 1/2 cup shredded carrots
• 1/2 cup bean sprouts
• 1/2 cup cucumber, julienned
• 1/2 cup red pepper, julienned
• 1/2 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint leaves, chopped
• 12 cooked shrimp, sliced in half (optional)
• 1/4 cup peanut sauce (store-bought or homemade recipe below)

Instructions:

1. Prepare all the veggies as noted above and set aside.
2. Fill a large bowl with warm water. Dip a rice paper wrapper in the water and let it sit for about 10 seconds, or until it becomes pliable. Do not soak it for too long or it will become too soft and difficult to handle.
3. Place the wrapper on a flat surface, such as a cutting board. Arrange a small handful of veggies in the rice paper wrapper, making sure to leave enough room at the bottom for folding.
4. Add a few pieces of sliced shrimp on top of the veggies.
5. Sprinkle cilantro and mint leaves on top of the shrimp.
6. Roll up the bottom of the wrapper over the veggies and shrimp, making sure the roll is tight and compact.
7. Fold in the sides of the wrapper towards the center and continue rolling until the entire wrapper is sealed.
8. Repeat until all the veggies and shrimp have been used.
9. Serve the rolls with the peanut sauce for dipping.

Peanut Sauce Recipe:

• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1/2 teaspoon grated ginger
• 1 garlic clove, minced
• 1/4 cup water (or more as needed to thin out the sauce)

Peanut Sauce Instructions:

1. Combine all ingredients in a small bowl.
2. Whisk until smooth and creamy.
3. If the sauce is too thick, add more water until you reach your desired consistency.
4. Use immediately or store in an airtight container in the refrigerator for up to one week.

Healthy Spring Salad Recipe

This Healthy Spring Salad is packed with fresh and nutritious ingredients that will leave you feeling energized and satisfied. It is perfect for a light lunch or dinner and is so easy to make. Here is what you will need:

Ingredients:

• 4 cups mixed greens
• 2 cups baby spinach
• 1 large carrot, grated
• 1/2 cucumber, diced
• 1/4 cup green onions, thinly sliced
• 1/4 cup dried cranberries
• 1/4 cup sliced almonds
• 1/4 cup crumbled feta cheese
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, baby spinach, grated carrot, diced cucumber, green onions, dried cranberries, sliced almonds, and crumbled feta cheese.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, and honey.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!

Spring Vegetable Curry Recipe

This Spring Vegetable Curry is a delicious and healthy way to enjoy all the fresh veggies that are available this season. It is packed with flavour and is sure to become a family favourite. Here is what you will need:

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 cups cauliflower florets
• 2 cups broccoli florets
• 2 cups chopped spinach
• 1 can chickpeas, drained and rinsed
• 1 can coconut milk
• 1 cup vegetable broth
• 2 teaspoons curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger and sauté for 3-4 minutes, or until the onions are translucent.
2. Add the cauliflower and broccoli to the pot and cook for another 3-4 minutes, or until the vegetables start to soften.
3. Add the chopped spinach, chickpeas, coconut milk, vegetable broth, curry powder, turmeric, paprika, cayenne pepper (if using), salt, and pepper to the pot. Stir well to combine.
4. Bring the curry to a simmer and cook for 10-15 minutes, or until the vegetables are tender.
5. Serve the curry hot over a bed of rice or quinoa.

Spring Asparagus Soup Recipe

This Spring Asparagus Soup is a light and refreshing way to enjoy the fresh asparagus that is available this season. It is easy to make and packed with flavour. Here is what you will need:

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 lb asparagus, trimmed and chopped into 1 inch pieces
• 4 cups vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes, or until the onions are translucent.
2. Add the chopped asparagus to the pot and sauté for another 2-3 minutes, or until the asparagus starts to soften.
3. Add the vegetable broth to the pot and bring to a simmer. Cook for 10-15 minutes, or until the asparagus is tender.
4. Using an immersion blender, blend the soup until smooth.
5. Add the heavy cream to the soup and stir to combine. Season with salt and pepper to taste.
6. Serve the soup hot and enjoy!

We hope you enjoy these amazing Vegetarian Spring Recipes as much as we do! Each recipe is packed with flavour and nutrition, making them the perfect meals for this season. Try them out today and let us know how you like them.

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