healthy spring recipes easy
Welcome to our handpicked selection of healthy spring recipes! We've gathered some of the most delicious and nutritious culinary creations to help you rejuvenate your body and soul this season. From refreshing salads to hearty mains, these recipes feature plenty of fresh fruits, vegetables, and lean proteins to keep you energized all day long.
Recipe #1: Spicy Thai Chicken Salad
Ingredients:
- 1 lb boneless skinless chicken breast, cooked and sliced
- 4 cups mixed greens
- 1 red bell pepper, sliced
- 1/2 cup shredded carrots
- 1 small bunch fresh cilantro, chopped
- 1/4 cup roasted peanuts
- 1/2 cup sliced cucumber
Instructions:
- Arrange mixed greens on a plate or bowl.
- Top with cooked chicken.
- Layer red bell pepper and shredded carrots on top of the chicken.
- Sprinkle with cilantro and roasted peanuts.
- Garnish with sliced cucumber.
- For the dressing, whisk together 1/4 cup olive oil, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon soy sauce, and 1 teaspoon Sriracha sauce.
- Drizzle over salad and serve.
Recipe #2: Grilled Peach and Burrata Salad
Ingredients:
- 4 ripe peaches, sliced in half and pitted
- 8 oz burrata cheese, sliced
- 4 cups arugula
- 1/4 cup chopped walnuts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- Preheat grill to medium-high heat.
- Brush peach halves with olive oil and sprinkle with salt and pepper.
- Grill peaches for 2-3 minutes per side or until grill marks appear.
- Arrange arugula on a serving platter or bowl.
- Top with grilled peaches and sliced burrata cheese.
- Sprinkle with chopped walnuts.
- For the dressing, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
- Drizzle over salad and serve.
Recipe #3: Strawberry Avocado Chicken Cutlets
Ingredients:
- 4 boneless skinless chicken breasts
- 1/2 cup flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup panko bread crumbs
- 1 tablespoon olive oil
- 2 avocados, diced
- 1 pint strawberries, hulled and diced
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- In a shallow bowl, mix together flour, salt, and black pepper.
- In another shallow bowl, beat eggs.
- In a third shallow bowl, mix together panko bread crumbs and olive oil.
- Dip chicken breasts into flour mixture, shaking off excess.
- Dip into egg mixture, then into bread crumbs mixture.
- Place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
- In a bowl, mix together diced avocado, strawberries, mint, cilantro, lime juice, salt, and pepper.
- Serve chicken cutlets with strawberry avocado salsa on top.
Recipe #4: Asparagus and Leek Quiche
Ingredients:
- 1 premade pie crust
- 1 tablespoon butter
- 1 leek, sliced
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- 4 eggs
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Roll out premade pie crust and place in a 9-inch pie dish.
- In a pan, melt butter and sauté sliced leek for 5 minutes or until soft.
- Add asparagus pieces and cook for another 5 minutes or until tender.
- Spoon leek and asparagus mixture into pie crust.
- In a bowl, whisk together eggs, milk, grated Parmesan cheese, salt, and pepper.
- Pour egg mixture into pie crust.
- Bake for 35-40 minutes or until quiche is set and golden brown on top.
- Let cool for 10 minutes before slicing and serving.
Recipe #5: Roasted Salmon with Spring Vegetables
Ingredients:
- 4 salmon fillets
- 2 cups mixed spring vegetables (such as asparagus, peas, and baby potatoes)
- 2 tablespoons olive oil
- 1/4 cup chopped fresh parsley
- 1 lemon, sliced
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Arrange mixed spring vegetables on a baking sheet.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Toss to coat evenly.
- Place salmon fillets on top of vegetables.
- Sprinkle with chopped fresh parsley.
- Place lemon slices on top of salmon.
- Bake for 10-12 minutes or until salmon is cooked through and vegetables are tender.
- Serve hot with additional lemon slices on the side.
We hope you'll enjoy these healthy spring recipes as much as we do. Happy cooking!
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