easy vegan meals for begin

Good day, folks! Are you all hungry? Well, you're in luck because I've rounded up some delicious vegan meal ideas that are not only cheap but also easy to prepare!

Table of Contents

• Easy Vegan Chili
• Easy Vegan Family Meals
• Burrito Bowl
• Vegan Weeknight Meals
• Quick Vegan Meals Under 30 Minutes

Easy Vegan Chili

Ingredients:

• 1 onion, diced
• 3 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cans of diced tomatoes, undrained
• 1 can of kidney beans, drained and rinsed
• 1 can of black beans, drained and rinsed
• 1 can of corn, drained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until softened.
2. Add the bell peppers, diced tomatoes, beans, corn, and spices to the pot.
3. Simmer for 30 minutes, stirring occasionally.
4. Serve hot with your favorite toppings, such as avocado, vegan sour cream, or tortilla chips.

Easy Vegan Family Meals

Spaghetti and Meatballs

Ingredients:

• 1 pound spaghetti
• 1 jar of tomato sauce
• 1 package of vegan meatballs
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Cook the spaghetti according to the package instructions.
2. In a large pan, heat the olive oil on medium-high heat.
3. Add the vegan meatballs to the pan and cook until browned on all sides.
4. Reduce the heat and add the tomato sauce to the pan.
5. Simmer the sauce for a few minutes until heated through.
6. Serve the spaghetti with the tomato sauce and meatballs on top.

Roasted Veggies and Quinoa

Ingredients:

• 1 head of cauliflower, chopped
• 2 sweet potatoes, peeled and chopped
• 1 can of chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup quinoa, cooked according to package instructions

Instructions:

1. Preheat the oven to 425°F.
2. In a large bowl, toss the cauliflower, sweet potatoes, and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the vegetables in a single layer on a baking sheet.
4. Bake for 25-30 minutes or until the vegetables are tender and browned.
5. Serve hot with cooked quinoa on the side.

Burrito Bowl

Ingredients:

• 1 cup of cooked rice
• 1 can of black beans, drained and rinsed
• 1 avocado, sliced
• Pico de gallo
• Guacamole
• Cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Prepare the rice according to the package instructions.
2. In a bowl, layer the rice, black beans, sliced avocado, pico de gallo, and guacamole.
3. Sprinkle with cilantro, salt, and pepper.
4. Serve hot or cold.

Vegan Weeknight Meals

Loaded Sweet Potatoes

Ingredients:

• 4 sweet potatoes
• 1 can of black beans, drained and rinsed
• 1 avocado, sliced
• Salsa
• Cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F.
2. Wash the sweet potatoes and pierce them with a fork.
3. Bake the sweet potatoes on a baking sheet for 45-60 minutes, or until tender.
4. When the sweet potatoes are cooked, slice them open and stuff them with black beans, sliced avocado, and salsa.
5. Garnish with cilantro, salt, and pepper.

Vegan Alfredo

Ingredients:

• 1 pound of fettuccine pasta
• 1 can of full-fat coconut milk
• 1/4 cup of nutritional yeast
• 3 garlic cloves, minced
• 2 tablespoons of vegan butter
• Salt and pepper to taste

Instructions:

1. Cook the fettuccine in a large pot of boiling water until al dente, according to the package instructions.
2. While the pasta is cooking, in a saucepan, melt the vegan butter and sauté the minced garlic until fragrant.
3. Add the full-fat coconut milk, nutritional yeast, salt, and pepper to the saucepan.
4. Simmer the sauce for a few minutes until thickened.
5. Toss the cooked pasta with the sauce and serve hot.

Lentil Tacos

Ingredients:

• 1 cup of cooked lentils
• 1/2 cup of salsa
• 8 taco shells
• 1 avocado, sliced
• Cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the taco shells according to the package instructions.
2. In a bowl, mix the cooked lentils and salsa, and season with salt and pepper.
3. Spoon the lentil mixture into the taco shells.
4. Garnish with avocado slices and chopped cilantro.

Quick Vegan Meals Under 30 Minutes

Vegan Fried Rice

Ingredients:

• 2 cups of cooked rice
• 1 carrot, peeled and grated
• 1/2 cup of frozen peas and corn
• 1/4 cup of soy sauce
• 2 tablespoons of sesame oil
• 1 tablespoon of garlic powder
• 2 green onions, sliced
• Salt and pepper to taste

Instructions:

1. In a large pan, heat the sesame oil on medium-high heat.
2. Add the grated carrot and frozen peas and corn to the pan, and cook until tender.
3. Add the cooked rice, soy sauce, garlic powder, salt, and pepper to the pan.
4. Toss everything together until heated through.
5. Garnish with sliced green onions.

Lentil Soup

Ingredients:

• 1 onion, diced
• 3 garlic cloves, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 cup of dry lentils
• 4 cups of vegetable broth
• 1 tablespoon of tomato paste
• 1 tablespoon of dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until softened.
2. Add the chopped carrots and celery to the pot, and cook for a few minutes until tender.
3. Add the dry lentils, vegetable broth, tomato paste, dried thyme, salt, and pepper to the pot.
4. Simmer the soup for 20-25 minutes, or until the lentils are tender.
5. Adjust seasoning to taste, and serve hot.

Vegan Sushi Rolls

Ingredients:

• 3 cups of cooked sushi rice
• 1 avocado, sliced
• 1 cucumber, sliced
• 1 bell pepper, sliced
• 4 nori sheets
• Soy sauce
• Wasabi
• Pickled ginger

Instructions:

1. Place a nori sheet on a sushi mat or a sheet of plastic wrap.
2. Spoon some cooked sushi rice onto the nori sheet, and spread it out evenly.
3. Arrange the sliced avocado, cucumber, and bell pepper on top of the rice.
4. Roll the sushi tightly using the sushi mat or the plastic wrap.
5. Seal the edges with water. Repeat with the remaining nori sheets and fillings.
6. Slice the sushi rolls into pieces and serve with soy sauce, wasabi, and pickled ginger.

Wow, that was a lot of delicious vegan meal ideas, wasn't it? I hope you try some of these recipes at home and let me know how they turn out for you. Remember, you don't have to sacrifice taste and flavor when choosing to eat plant-based. Bon appétit!

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