easy spring dinner recipes

Welcome to our delicious and healthy spring dinner ideas! With the arrival of spring, it's time to say goodbye to the heavy winter meals and embrace the lighter and refreshing flavors of the season. Here are some mouth-watering dinner ideas that will make you feel energized and nourished:

1. Herb-Crusted Salmon with Roasted Vegetables

Ingredients:

• 4 salmon fillets
• 1/2 cup Panko bread crumbs
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, sliced
• 1 bunch asparagus, trimmed
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper
2. In a shallow bowl, mix together Panko crumbs, thyme, parsley, garlic powder, salt, and black pepper
3. Season the salmon fillets with salt and pepper, then press them into the Panko mixture, ensuring the crumbs stick onto the salmon
4. Place the salmon fillets onto the prepared baking sheet, then top each one with a couple of lemon slices
5. In a separate bowl, toss the asparagus, red bell pepper, and zucchini with olive oil, salt, and pepper, then add them to the baking sheet around the salmon fillets
6. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender
7. Serve immediately and enjoy!

2. Caprese Chicken Skillet

Ingredients:

• 4 chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cup bocconcini (small mozzarella balls)
• 1/2 cup fresh basil, chopped
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 400°F
2. Season the chicken breasts with Italian seasoning, salt, and black pepper
3. In a large skillet, heat olive oil over medium heat, then add the chicken breasts and cook for 4-5 minutes on each side, until they are browned
4. Add the cherry tomatoes, garlic, and bocconcini to the skillet, then transfer it to the preheated oven
5. Bake for 10-15 minutes, until the cheese is melted and the chicken is cooked through
6. Garnish the skillet with chopped basil and serve immediately
7. Enjoy your flavorful and healthy spring dinner!

3. Grilled Chicken Tacos with Mango Avocado Salsa

Ingredients:

• 4 chicken breasts
• 8 corn tortillas
• 2 mangos, peeled and diced
• 1 avocado, diced
• 1/2 red onion, diced
• 1 jalapeño pepper, seeded and finely chopped
• 2 tbsp fresh cilantro, chopped
• 2 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the grill to medium-high heat
2. Season the chicken breasts with salt and black pepper
3. Grill the chicken for 6-7 minutes on each side, or until it is cooked through
4. Meanwhile, in a bowl, mix together the diced mango, avocado, red onion, jalapeño pepper, cilantro, lime juice, salt, and black pepper to make the salsa
5. Warm the corn tortillas as per the package instructions
6. Assemble the tacos by placing the grilled chicken on the tortillas and topping with the mango avocado salsa
7. Serve immediately and enjoy your fresh and healthy spring dinner!

4. Lemon Garlic Shrimp Skewers with Orzo Salad

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 8 skewers
• 1 cup orzo pasta
• 1/4 cup Kalamata olives, chopped
• 1/4 cup cherry tomatoes, halved
• 2 tbsp feta cheese, crumbled
• 2 tbsp red onion, diced
• 2 tbsp fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the grill to medium-high heat
2. In a small bowl, mix together the minced garlic, olive oil, lemon juice, salt, and black pepper
3. Thread the shrimp, bell peppers, and zucchini onto the skewers, then brush them with the garlic and lemon mixture
4. Grill the skewers for 2-3 minutes on each side, or until the shrimp is cooked through and the vegetables are slightly charred
5. Meanwhile, cook the orzo pasta as per the package instructions, then drain and rinse under cold water
6. In a large bowl, mix together the cooked orzo, Kalamata olives, cherry tomatoes, feta cheese, red onion, parsley, olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the salad
7. Divide the orzo salad between four plates and top with the grilled shrimp skewers
8. Enjoy your delicious and nutritious spring dinner!

5. Asparagus and Ham Quiche

Ingredients:

• 1 unbaked 9-inch pie crust
• 1/2 lb ham, diced
• 1/2 lb asparagus, trimmed and cut into 1-inch pieces
• 1/2 cup Swiss cheese, shredded
• 4 eggs, beaten
• 1 cup half-and-half
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 375°F
2. Line a 9-inch pie dish with the unbaked pie crust
3. In a large bowl, whisk together the beaten eggs, half-and-half, salt, and black pepper
4. Sprinkle the ham, asparagus, and Swiss cheese onto the pie crust
5. Pour the egg mixture over the filling
6. Bake for 40-50 minutes, or until the quiche is golden brown and the filling is set
7. Let the quiche cool for 5-10 minutes before slicing and serving
8. Enjoy your protein-packed and tasty asparagus and ham quiche!

We hope you enjoyed these delicious and healthy spring dinner ideas. Let us know which one you tried and loved!

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