easy recipes meal prep

Hey fam, I hope y'all are doing good today! Today I bring y'all some meal prepping recipes that'll keep you on track with your fitness goals, without sacrificing taste. We all know how hard it can be to eat healthy and stay on track with our fitness journey, especially when leading busy lives. These recipes will make meal prepping a breeze, so you never have to sacrifice healthy eating to save time.

Table of Contents

Cashew Chicken Meal Prep Bowls

First up, we have cashew chicken meal prep bowls - a delicious and protein-packed recipe that will keep you satisfied for hours.

Cashew Chicken Meal Prep Bowl

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup cashews
  • 1 cup cooked brown rice

Instructions:

  1. In a small bowl, whisk together soy sauce, honey, sesame oil, and cornstarch. Set aside.
  2. Heat olive oil in a large skillet over medium heat. Add chicken and cook until no longer pink. Remove from skillet and set aside.
  3. In the same skillet, add garlic, bell peppers, and onion. Cook until vegetables are tender.
  4. Return chicken to skillet and pour in soy sauce mixture. Stir gently until everything is coated and sauce thickens.
  5. Serve with cooked brown rice and cashews. Enjoy!

Mediterranean Quinoa Bowls

If you're looking for a light yet satisfying meal, these Mediterranean quinoa bowls are perfect for you! Packed with protein and fiber, these bowls will keep you feeling full for hours.

Mediterranean Quinoa Bowl

Ingredients:

  • 1 cup quinoa, cooked
  • 1 can chickpeas, drained and rinsed
  • 1/2 cucumber, chopped
  • 1/2 red onion, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, pitted and chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cooked quinoa, chickpeas, cucumber, red onion, cherry tomatoes, feta cheese, and olives.
  2. In a separate bowl, whisk together olive oil, lemon juice, oregano, salt and pepper. Pour over quinoa mixture and toss until everything is coated.
  3. Divide quinoa mixture into four meal prep containers. Store in the fridge for up to 5 days. Enjoy!

Roasted Vegetable Meal Prep Bowls

These roasted vegetable meal prep bowls are perfect for meal prepping on a budget! Packed with fiber and nutrients, they're delicious and so easy to prepare.

Roasted Vegetable Meal Prep Bowl

Ingredients:

  • 1 eggplant, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 red onion, chopped
  • 2 bell peppers, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup quinoa, cooked

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Toss eggplant, zucchini, yellow squash, red onion, and bell peppers in a bowl with olive oil, oregano, basil, salt, and pepper.
  3. Spread vegetables in a single layer on a baking sheet and roast for 25-30 minutes or until tender.
  4. Serve with cooked quinoa. Enjoy!

BBQ Chicken Salad Meal Prep

This BBQ chicken salad meal prep recipe is perfect for summer - it's light, refreshing, and easy to make!

BBQ Chicken Salad Meal Prep

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup bbq sauce
  • 1 head of romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup corn kernels
  • 1/2 avocado, sliced
  • 1/4 red onion, sliced
  • 1/4 cup cilantro, chopped

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Brush chicken breasts with BBQ sauce and bake for 20-25 minutes or until cooked through.
  3. In four meal prep containers, divide chopped romaine lettuce, cherry tomatoes, corn kernels, avocado, red onion, and cilantro.
  4. Top salad with cooked chicken. Store in the fridge for up to 5 days. Enjoy!

Spaghetti Squash Pad Thai Meal Prep

If you're looking for a low-carb option that's still packed with flavor, try this spaghetti squash pad Thai meal prep recipe! It's a delicious way to switch up your meal prep routine.

Spaghetti Squash Pad Thai Meal Prep

Ingredients:

  • 1 spaghetti squash, halved and seeds removed
  • 2 tablespoons coconut oil
  • 2 small chicken breasts, diced
  • 1 red bell pepper, chopped
  • 1 carrot, grated
  • 2 cloves garlic, minced
  • 1/4 cup peanuts, chopped
  • 2 green onions, chopped
  • 1 lime, juiced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Place spaghetti squash halves cut side down in a baking dish. Bake for 40 minutes or until tender.
  3. Meanwhile, heat coconut oil in a large skillet over medium-high heat. Add chicken and cook until no longer pink. Remove from skillet and set aside.
  4. In the same skillet, add garlic, bell pepper, and carrot. Cook until vegetables are tender.
  5. In a small bowl, whisk together lime juice, soy sauce, and honey. Pour over vegetable mixture and stir until combined.
  6. Using a fork, scrape the flesh of the spaghetti squash into strands. Divide spaghetti squash into four meal prep containers.
  7. Top spaghetti squash with chicken and vegetable mixture. Sprinkle with chopped peanuts and green onions.
  8. Store in the fridge for up to 5 days. Enjoy!

So there you have it, folks! Five delicious meal prep recipes that'll make healthy eating a breeze. Hope y'all enjoy these recipes as much as I do. Happy meal prepping!

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