spring roll meal prep

Asians love spring rolls. We just can't get enough of their crispy exterior and savory filling. That's why we've compiled a list of some of the best healthy spring roll recipes out there for you to try at home. Whether you're looking for a quick snack or a meal prep option, these dishes have got you covered. So let's dig in!

1. Simple and Easy Homemade Fresh Vietnamese Healthy Spring Rolls

Get a taste of Vietnam with these fresh and healthy spring rolls. Here's what you'll need for the filling:

• 2 oz. rice vermicelli noodles
• 8-10 large shrimp, peeled and deveined
• 4 oz. cooked chicken, sliced
• 1 large carrot, cut into matchsticks
• 1 large cucumber, cut into matchsticks
• Cilantro, mint, and basil for garnish

To make the spring rolls, soak the rice noodles in hot water for about 10 minutes. Drain and set aside. Boil the shrimp until pink, then remove and set aside. Arrange the noodles, chicken, shrimp, carrot, and cucumber on a plate. Dip a sheet of rice paper in warm water and lay it flat on a plate. Add a few herbs and arrange the filling on top. Roll up the paper tightly, tucking in the sides as you go. Serve with a dipping sauce of your choice.

Enjoy these simple and fresh spring rolls as a light lunch or snack.

2. Spring Roll Recipe: Easy Healthy Appetizer

These spring rolls are the perfect appetizer for any occasion. Here's what you'll need:

• 12 spring roll wrappers
• 1 lb. ground chicken
• 1 tbsp. soy sauce
• 1 tbsp. fish sauce
• 2 cloves garlic, minced
• 1 tbsp. ginger, grated
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 bunch cilantro, chopped
• 1 bunch mint, chopped
• 1 bunch basil, chopped

To make the filling, heat a large skillet over medium-high heat. Add the ground chicken, soy sauce, fish sauce, garlic, and ginger. Cook, stirring occasionally, until browned and cooked through. Add the bell peppers and cook for another minute. Remove from heat and stir in the cilantro, mint, and basil.

To assemble the spring rolls, soak a wrapper in warm water for a few seconds until pliable. Place a spoonful of filling in the center, then fold in the sides and roll tightly. Repeat with the remaining wrappers and filling. Serve with a side of sweet chili sauce for dipping.

3. Meal Prep Recipe: Spring Rolls Meal Prep Bowls

These meal prep bowls are a delicious and healthy option for those on the go. Here's what you'll need:

• 2 cups cooked brown rice
• 1 lb. boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 carrots, grated
• 1 cucumber, sliced
• 1/2 cup cilantro, chopped
• 1/2 cup mint, chopped
• 1/2 cup basil, chopped
• 1/4 cup soy sauce
• 2 tbsp. honey
• 1 tbsp. rice vinegar
• 1 clove garlic, minced
• 1 tsp. ginger, grated

To make the chicken, preheat the oven to 400 degrees. Season the chicken with salt and pepper, then bake for 20-25 minutes, or until cooked through. Slice into strips.

To make the dressing, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger in a small bowl.

To assemble the bowls, divide the brown rice, chicken, bell peppers, carrots, and cucumber between four meal prep containers. Top each with a handful of herbs and a drizzle of dressing. Store in the fridge for up to 4 days.

4. 30 Minute Meal Prep Recipes for this Week

These chicken spring rolls are the perfect meal prep option for busy weeknights. Here's what you'll need:

• 1 lb. boneless, skinless chicken breasts
• 2 tbsp. soy sauce
• 2 tbsp. honey
• 1 tbsp. rice vinegar
• 1 clove garlic, minced
• 1 tsp. ginger, grated
• 1/2 cup hoisin sauce
• 12 spring roll wrappers
• 2 cups shredded cabbage
• 1 red bell pepper, sliced
• 1/2 cup cilantro, chopped
• 1/2 cup mint, chopped
• 1/2 cup basil, chopped

To make the chicken, heat a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, about 4 minutes per side. In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger. Pour the sauce over the chicken and cook for another 2-3 minutes, or until the chicken is cooked through and the sauce has thickened.

To make the spring rolls, soak a wrapper in warm water for a few seconds until pliable. Place a spoonful of cabbage, bell pepper, and chicken in the center, then fold in the sides and roll tightly. Repeat with the remaining wrappers and filling.

To make the dipping sauce, mix the hoisin sauce with a little bit of water until desired consistency is reached.

These chicken spring rolls are perfect for a quick and healthy meal.

We hope you enjoy these healthy spring roll recipes as much as we do. They're quick, easy, and oh so delicious!

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