spring recipes for kids

Table of Contents

  1. Healthy Spring Recipes
  2. Spring Recipes for Kids
  3. Easy Spring Fun Food Ideas for Kids

Healthy Spring Recipes

Spring is the perfect time to start eating healthy, and these 17 healthy spring recipes are a great place to start.

Grilled Chicken and Asparagus Salad

Grilled Chicken and Asparagus Salad

  • 1 lb. boneless, skinless chicken breasts
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 2 Tbsp. olive oil
  • Salt and pepper
  • 8 cups mixed greens
  • 1 avocado, sliced
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled blue cheese
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. honey
  1. Season chicken with salt and pepper.
  2. Grill chicken and asparagus over high heat until chicken is cooked through and asparagus is tender, about 10 minutes.
  3. Arrange mixed greens on plates.
  4. Top with sliced avocado, chopped walnuts, and crumbled blue cheese.
  5. Whisk together balsamic vinegar and honey in a small bowl. Drizzle over salads.

Roasted Broccoli and Parmesan Soup

Roasted Broccoli and Parmesan Soup

  • 1 head broccoli, cut into florets
  • 2 Tbsp. olive oil
  • Salt and pepper
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup heavy cream
  1. Preheat oven to 400°F.
  2. Toss broccoli florets with olive oil and season with salt and pepper.
  3. Roast the broccoli for about 20 minutes, or until tender and lightly browned.
  4. In a large pot, sauté onion and garlic in olive oil until soft and translucent.
  5. Add roasted broccoli and chicken or vegetable broth to the pot. Bring to a boil.
  6. Remove from heat and puree using an immersion blender or transfer to a blender and puree until smooth.
  7. Stir in Parmesan cheese and heavy cream. Serve hot.

Spring Recipes for Kids

Get the kids involved in the kitchen with these fun and easy spring recipes.

Carrot Cake Smoothie

Carrot Cake Smoothie

  • 1 cup milk
  • 1/2 cup shredded carrots
  • 1/2 banana
  • 1 tsp. honey
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. vanilla extract
  1. Add all ingredients to a blender and blend until smooth.
  2. Top with a sprinkle of cinnamon.

Spring Vegetable Flatbread

Spring Vegetable Flatbread

  • 1 pre-made flatbread
  • 2 Tbsp. pesto sauce
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup asparagus, trimmed and cut into 1-inch pieces
  • 1/4 cup crumbled feta cheese
  1. Preheat oven to 375°F.
  2. Spread pesto sauce evenly over the flatbread.
  3. Top with cherry tomatoes, asparagus, and crumbled feta cheese.
  4. Bake for 10-15 minutes, or until cheese is melted and bubbly.

Easy Spring Fun Food Ideas for Kids

Make mealtime more fun with these easy spring-themed food ideas.

Bunny Pancakes

Bunny Pancakes

  • Pancake mix
  • Banana slices
  • Strawberry slices
  • Whipped cream
  • Chocolate chips
  1. Make pancakes according to package directions.
  2. Arrange two pancakes on a plate to form a bunny head.
  3. Add two banana slices for ears and a banana slice and strawberry slice for the nose and mouth.
  4. Add whipped cream for the tail and chocolate chips for the eyes.

Fruit Flower Cupcakes

Fruit Flower Cupcakes

  • Vanilla cupcakes
  • Buttercream frosting
  • Sliced strawberries, kiwi, and blueberries
  1. Frost cupcakes with buttercream frosting.
  2. Arrange sliced fruit on top of the cupcakes to form flower petals.

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