spring meals

Welcome to our healthy spring dinner roundup! We believe that food is not just fuel for the body, but also for the soul. That's why we've curated 5 amazing healthy spring dinners that not only taste delicious, but are also packed with nutrients to nourish your body.

1. Grilled Chicken with Strawberry-Avocado Salsa

Our first recipe is perfect for those warm spring evenings.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 cup chopped strawberries
• 1/2 ripe peeled avocado, chopped
• 1/4 cup chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1/8 teaspoon ground red pepper

Instructions

1. Sprinkle chicken evenly with salt and black pepper.
2. Heat a grill pan over medium-high heat; brush with oil.
3. Add chicken to pan; cook 6 minutes on each side or until done.
4. Combine strawberries, avocado, cilantro, lime juice, and red pepper.
5. Serve chicken with salsa.

2. Lemon Asparagus Pasta

This lemon asparagus pasta recipe is quick, healthy, and so delicious. It's perfect for a weeknight dinner or for a dinner party.

Ingredients

• 8 oz whole wheat pasta
• 1 pound asparagus, trimmed and cut into 1 inch pieces
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• 1/4 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Cook pasta according to package directions.
2. Meanwhile, prepare asparagus by trimming the tough ends and cutting into 1 inch pieces.
3. In a separate pan, heat olive oil over medium-high heat.
4. Add garlic and cook for 30 seconds.
5. Add asparagus and cook until tender, about 5-7 minutes.
6. Stir in lemon zest and juice, parsley, and Parmesan cheese.
7. Season with salt and pepper to taste.
8. Drain pasta and toss with asparagus sauce.

3. Spring Green Buddha Bowl

This spring green buddha bowl is not only good for you, it's also stunningly beautiful. With a mix of healthy grains and veggies, it's a meal that you can feel good about.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 bunch asparagus, trimmed and cut into pieces
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh dill
• 1/4 cup lemon juice
• 1/4 cup olive oil

Instructions

1. Rinse quinoa and place in a pot with vegetable broth.
2. Bring to a boil, reduce heat, and simmer for 15-20 minutes or until fluffy and cooked through.
3. Meanwhile, heat a non-stick pan over medium-high heat; spray with cooking spray.
4. Add asparagus to the pan and cook until tender, about 5-7 minutes.
5. In a small bowl, whisk together lemon juice and olive oil.
6. In a large bowl, place cooked quinoa, asparagus, cherry tomatoes, avocado, feta cheese, parsley, mint, and dill.
7. Drizzle the lemon dressing over the bowl and toss to combine well.

4. Sweet Potato and Kale Salad

This sweet potato and kale salad is filling, flavorful and nutritious. It's perfect for a light and healthy spring dinner.

Ingredients

• 2 sweet potatoes, peeled and cubed
• Salt and pepper to taste
• 2 cups kale, chopped
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1/4 cup chopped walnuts
• 1/4 cup crumbled feta cheese

Instructions

1. Preheat oven to 400F.
2. Line a baking sheet with parchment paper.
3. Add sweet potatoes to the baking sheet and sprinkle with salt and pepper.
4. Bake for 20-25 minutes or until tender and golden.
5. In a large bowl, add kale, cooked sweet potatoes, walnuts, and feta cheese.
6. In a small bowl, whisk together olive oil, balsamic vinegar, honey, and salt and pepper to taste.
7. Drizzle dressing over salad and toss to combine well.

5. Spring Vegetable Stir-Fry

This spring vegetable stir-fry is a quick and easy way to eat more veggies. With plenty of fresh flavors, it's sure to become a springtime favorite in your household.

Ingredients

• 2 tablespoons vegetable oil
• 1 teaspoon ginger, grated
• 2 garlic cloves, minced
• 1/2 cup snap peas
• 1/2 cup asparagus, cut into 1 inch pieces
• 1/2 cup sliced carrots
• 1/2 cup sliced mushrooms
• 1/4 cup vegetable broth
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon water

Instructions

1. Heat oil in a wok over medium-high heat.
2. Add ginger and garlic; stir-fry for 10 seconds.
3. Add snap peas, asparagus, carrots, and mushrooms; stir-fry for 3 minutes or until crisp-tender.
4. Combine vegetable broth and soy sauce; add the mixture to the wok.
5. Stir in cornstarch and water; cook for 1 minute or until thickened.
6. Serve hot over quinoa or rice.

We hope you enjoy these delicious and healthy spring dinners. Let us know which one is your favorite!

If you are looking for 10 Easy Spring Dinner Recipes, Cook In-Season and Save you've came to the right place. We have 5 Images about 10 Easy Spring Dinner Recipes, Cook In-Season and Save like 8 Sensational 30 Minute Healthy Spring Meals, 10 Easy Spring Dinner Recipes, Cook In-Season and Save and also 11 Healthy Spring Dinners to Enjoy This Season - Jessica Gavin. Read more:

10 Easy Spring Dinner Recipes, Cook In-Season And Save

www.frugalfamilyhome.com

spring dinner easy recipes frugalfamilyhome season there meal days food family cook damp while still dark some

8 Sensational 30 Minute Healthy Spring Meals

www.runninginaskirt.com

spring healthy meals

5 Simple Spring Dinners - Cooking Light

www.cookinglight.com

recipes spring dinners light avocado easy food strawberry chicken cooking simple avocados healthy causey jennifer cookinglight salsa cutlets quick

11 Healthy Spring Dinners To Enjoy This Season - Jessica Gavin

www.jessicagavin.com

healthy spring dinners season recipes jessicagavin enjoy meals

7 Healthy Spring Meals To Make Tonight | Cartageous

cartageous.ca

spring healthy meals

Spring dinner easy recipes frugalfamilyhome season there meal days food family cook damp while still dark some. 5 simple spring dinners. 8 sensational 30 minute healthy spring meals