spring meals uk

Spring into Deliciousness with these Healthy Meals

It's that time of year again! The sun is shining, the flowers are blooming, and it's time to swap out those hearty winter meals for some fresh, healthy springtime dishes. Whether you're looking for a quick and easy weeknight dinner or a show-stopping meal to impress your friends, we've got you covered.

8 Sensational 30 Minute Healthy Spring Meals

Who says eating healthy has to be time-consuming? These 30-minute meals are perfect for busy weeknights when you still want something flavorful and nutritious.

Spring Pea and Pan-Roasted Salmon Bowls

Both nutritious and delicious, these bowls are made with quinoa, fresh peas, and tender pan-roasted salmon.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups chicken or vegetable broth
• 1 tablespoon olive oil
• 1 lb. sockeye salmon fillet, skin on
• 2 cloves garlic, minced
• 1 cup fresh or frozen peas
• 1 avocado, sliced
• 1 lemon, cut into wedges

Instructions:

1. In a medium saucepan, bring the quinoa and broth to a boil over high heat. Cover, reduce heat to low, and simmer for 15-20 minutes, or until the liquid has been absorbed and the quinoa is fluffy.
2. Meanwhile, heat a large nonstick skillet over medium-high heat. Add the olive oil, then the salmon fillet, skin side down. Cook for 3-4 minutes, or until the skin is crispy and browned. Flip the salmon and add the garlic and peas to the pan. Cook for an additional 3-4 minutes, or until the salmon is cooked through and the peas are tender-crisp.
3. To assemble the bowls, divide the quinoa among four bowls. Top with the salmon, peas, and avocado slices. Squeeze a lemon wedge over each bowl before serving.

7 Healthy Spring Meals to Make Tonight

Short on time? These quick and easy meals will have you in and out of the kitchen in no time.

Asparagus and Mushroom Frittata

This savory frittata is perfect for a light dinner or brunch. Loaded with fresh vegetables and creamy goat cheese, it's sure to be a hit with the whole family.

Ingredients:

• 1 tablespoon olive oil
• 1 cup sliced mushrooms
• 1 cup chopped asparagus
• 8 large eggs, beaten
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup crumbled goat cheese

Instructions:

1. Preheat the oven to 375°F. Heat the olive oil in a large ovenproof skillet over medium heat. Add the mushrooms and asparagus and cook for 5-7 minutes, or until tender.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the vegetables in the skillet.
3. Cook for 4-5 minutes, or until the edges of the frittata start to set. Sprinkle the goat cheese over the top of the frittata.
4. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and the cheese is melted and golden. Slice into wedges and serve.

70 Spring Dinner Ideas to Celebrate the Season

If you're looking to really impress your guests, try one of these show-stopping dinner recipes. They're guaranteed to wow.

Honey Lime Chicken and Veggies in Foil

This colorful and flavorful dish is as delicious as it is beautiful. Serve it up family-style and let your guests dig in.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 tablespoons honey
• 4 tablespoons lime juice
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 1 zucchini, sliced

Instructions:

1. Preheat the oven to 375°F. Cut four 12x18 inch pieces of aluminum foil.
2. In a small bowl, whisk together the honey, lime juice, garlic, cumin, chili powder, and salt.
3. Place one chicken breast in the center of each piece of foil. Pour the honey-lime mixture over the chicken. Top each chicken breast with the sliced bell peppers, onion, and zucchini.
4. Seal the foil packets tightly, leaving a little room for air to circulate inside. Place the packets on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

5 Simple Spring Dinners

If you're looking for easy weeknight meals that don't skimp on flavor, give one of these recipes a try.

Chicken Cutlets with Strawberry Avocado Salsa

If you've never thought of pairing chicken with strawberries, you're in for a real treat. This sweet and savory salsa is perfect for spring.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil, divided
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika
• 1 cup chopped strawberries
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro
• 1 jalapeño pepper, seeded and minced
• 2 tablespoons lime juice

Instructions:

1. Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet until about 1/2 inch thick. Discard the plastic wrap.
2. In a shallow dish, combine the flour, salt, black pepper, and paprika. Dredge each chicken cutlet in the flour mixture, shaking off any excess.
3. Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until golden brown and cooked through.
4. Meanwhile, in a medium bowl, combine the chopped strawberries, avocado, cilantro, jalapeño pepper, lime juice, and remaining 1 tablespoon of olive oil. Toss to combine.
5. Serve the chicken cutlets topped with the strawberry avocado salsa.

No matter what your taste buds are craving, there's a healthy and delicious springtime meal out there for you. So gather up your friends and family, hit the local farmer's market for some fresh produce, and get cooking!

If you are looking for 5 Simple Spring Dinners - Cooking Light you've came to the right place. We have 5 Images about 5 Simple Spring Dinners - Cooking Light like 8 Sensational 30 Minute Healthy Spring Meals, 5 Simple Spring Dinners - Cooking Light and also 8 Sensational 30 Minute Healthy Spring Meals. Here you go:

5 Simple Spring Dinners - Cooking Light

www.cookinglight.com

recipes spring dinners light avocado easy food strawberry chicken cooking simple avocados healthy causey jennifer cookinglight salsa cutlets quick

8 Sensational 30 Minute Healthy Spring Meals

www.runninginaskirt.com

spring healthy meals

70 Spring Dinner Ideas To Celebrate The Season - PureWow

www.purewow.com

purewow labor purewows3 mcdowell delicious

8 Sensational 30 Minute Healthy Spring Meals

www.runninginaskirt.com

meals sensational pescatarian minute

7 Healthy Spring Meals To Make Tonight | Cartageous

cartageous.ca

spring healthy meals

Meals sensational pescatarian minute. 8 sensational 30 minute healthy spring meals. 7 healthy spring meals to make tonight