spring meals 2021

Table of Contents

1. Dinner Ideas Tonight
2. 8 Sensational 30 Minute Healthy Spring Meals
3. Spring Meal Ideas | Breakfast, Lunch and Dinner!
4. A Dash of Sanity - All My Recipes!

Dinner Ideas Tonight

If you're looking for the perfect meal inspiration for tonight's dinner, look no further! This chicken and veggie bake from Ina Garten is sure to be a crowd pleaser.

• 4 boneless, skinless chicken breasts
• Good olive oil
• Kosher salt and freshly ground black pepper
• 8 red potatoes, unpeeled, cut in 1/2-inch cubes
• 4 carrots, peeled and cut in 1/2-inch cubes
• 1 large yellow onion, chopped
• 2 large cloves garlic, minced
• 1/4 teaspoon crushed red pepper flakes
• 1/2 cup chicken broth
• 1/2 cup dry white wine
• 1 tablespoon minced fresh rosemary leaves
• 1/4 cup freshly squeezed lemon juice (2 lemons)
• 2 tablespoons unsalted butter, diced

1. Preheat the oven to 375 degrees F.
2. Pat the chicken breasts dry with paper towels and sprinkle them generously on both sides with salt and pepper.
3. In a large ovenproof sauté pan or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and cook for 2 minutes on each side, until browned. Remove the chicken breasts to a plate.
4. Add 2 more tablespoons of olive oil to the pan. Add the potatoes, carrots, onion, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper and toss together. Place the chicken breasts on top of the vegetables.
5. In a small bowl, whisk together the chicken broth, wine, 1 tablespoon of the olive oil, and the rosemary. Pour the mixture over the chicken and vegetables.
6. Bake for 50 minutes to 1 hour, until the vegetables are tender and the chicken is cooked through. If the vegetables are not tender, remove the chicken from the pan and bake for another 10 to 15 minutes.
7. Remove from the oven, sprinkle with the lemon juice and butter, and serve hot.

8 Sensational 30 Minute Healthy Spring Meals

The start of spring is always a great time to refresh your dinner routine. These eight healthy and flavorful meals from Running in a Skirt all take under 30 minutes to prepare, making them perfect for busy weeknights.

Meal 1: Asparagus and Mushroom Carbonara

This delicious vegetarian carbonara from Running in a Skirt is made with asparagus and mushrooms, and couldn't be easier to prepare.

• 8 ounces of pasta
• 1 tablespoon olive oil
• 1/2 cup chopped red onion
• 8 ounces sliced mushrooms
• 1 bunch asparagus, trimmed and cut into bite-size pieces
• 2 cloves garlic, minced
• 2 eggs, room temperature
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

1. Cook the pasta according to package directions. Drain the pasta, reserving a cup of the pasta cooking water.
2. While the pasta is cooking, heat the olive oil in a large skillet. Add the onion and mushrooms and cook until the mushrooms are browned and the onions are translucent.
3. Add the asparagus and garlic, and cook for a few minutes until the asparagus is tender-crisp.
4. In a small bowl, whisk together the eggs and Parmesan cheese. Add a ladleful of the reserved pasta water to the egg mixture, whisking constantly.
5. Add the drained pasta to the skillet with the vegetables. Pour the egg mixture over the pasta and toss to coat. The heat from the pasta will cook the eggs and form a creamy sauce. Add more pasta water if necessary to thin the sauce.
6. Taste and season with salt and pepper.
7. Divide among plates, garnish with additional Parmesan cheese if desired, and serve.

Meal 2: Mint and Beet Soup

This vibrant and healthy soup from Running in a Skirt features beets, carrots, and mint.

• 1 tablespoon olive oil
• 1 red onion, chopped
• 2 tablespoons grated ginger
• 3 cloves garlic, minced
• 4 large beets, peeled and chopped
• 1 large carrot, peeled and chopped
• 4 cups vegetable broth
• 1/4 cup fresh mint
• 1 tablespoon honey
• Salt and pepper to taste

1. Heat the olive oil in a large pot. Add the onion and cook until softened, around 5 minutes.
2. Add the ginger and garlic and cook for a minute more.
3. Add the beets and carrot and stir everything together.
4. Add the vegetable broth and bring to a simmer. Cover and cook for 15-20 minutes until the veggies are soft.
5. Pour everything into a blender along with the mint and honey. Puree until completely smooth.
6. Season to taste with salt and pepper.
7. Divide among bowls and serve hot or cold.

Meal 3: Strawberry, Spinach and Feta Salad

This fresh and colorful salad from Running in a Skirt is perfect for a light lunch or dinner.

• 4 cups baby spinach leaves
• 1/2 cup sliced strawberries
• 1/4 cup crumbled feta cheese
• 1/4 cup pecans, chopped
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

1. In a large bowl, toss together the spinach, strawberries, feta cheese, and pecans.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Divide among plates and serve.

Meal 4: Lemon and Garlic Shrimp

This flavorful and easy-to-make shrimp dish from Running in a Skirt is perfect for a quick dinner.

• 1 pound raw shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup chopped parsley
• Juice of 1 lemon
• Salt and pepper to taste

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for a minute, until fragrant.
2. Add the shrimp and cook until pink and cooked through, around three minutes.
3. Remove from the heat and stir in the parsley and lemon juice.
4. Season to taste with salt and pepper.
5. Divide among plates and serve hot.

Meal 5: Sheet Pan Chicken Fajitas

This easy sheet pan meal from Running in a Skirt is perfect for feeding a crowd.

• 1 pound boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 orange bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste

1. Preheat the oven to 400 degrees F.
2. Spray a large rimmed baking sheet with cooking spray.
3. Toss the chicken strips, bell peppers, and onion with the olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper in a large bowl.
4. Spread the mixture in a single layer on the prepared baking sheet.
5. Bake for 15-20 minutes, until the chicken is cooked through and the vegetables are tender.
6. Divide among plates and serve hot, with tortillas and your favorite fajita toppings if desired.

Meal 6: Peanut Butter and Jelly Overnight Oats

If you're looking for an easy and satisfying breakfast, look no further than Running in a Skirt's Peanut Butter and Jelly Overnight Oats.

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon peanut butter
• 1 tablespoon honey
• 1/4 cup strawberry jam

1. In a small bowl, stir together the oats, milk, Greek yogurt, chia seeds, peanut butter, and honey.
2. Layer half of the mixture in the bottom of a mason jar.
3. Add a layer of strawberry jam.
4. Repeat the layers with the remaining oat mixture and strawberry jam.
5. Cover the jar and refrigerate overnight.
6. Enjoy cold in the morning.

Meal 7: Lemon Garlic Roasted Broccoli

This simple and flavorful broccoli dish from Running in a Skirt is a great side dish for any meal.

• 1 head of broccoli, chopped into florets
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

1. Preheat the oven to 400 degrees F.
2. In a large bowl, toss together the broccoli florets, garlic, olive oil, lemon juice, salt, and pepper.
3. Spread the mixture in a single layer on a baking sheet.
4. Bake for 20-25 minutes, until the broccoli is tender and browned in places.
5. Divide among plates and serve hot.

Meal 8: Strawberry, Chicken and Spinach Salad

This fresh and healthy salad from Running in a Skirt is perfect for a light lunch or dinner.

• 4 cups baby spinach leaves
• 1 grilled chicken breast, sliced
• 1/2 cup sliced strawberries
• 2 tablespoons slivered almonds
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

1. In a large bowl, toss together the spinach, sliced chicken, strawberries, and slivered almonds.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Divide among plates and serve.

Spring Meal Ideas | Breakfast, Lunch and Dinner!

If you're on the hunt for spring meal ideas, this collection from The Lean Green Bean has got you covered. From breakfast to dinner, there's something for everyone!

Breakfast: Blueberry Oatmeal Pancakes

These fluffy and satisfying pancakes from The Lean Green Bean are made with wholesome ingredients like oats and blueberries.

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