spring meal prep recipes

Welcome to our Spring Meal Prep Guide! We've gathered some delicious and healthy recipes to help you stay on track with your meal planning this season. Below you'll find a table of contents for each recipe, along with the ingredients and instructions. Let's get started!

Easy Spring Meal Prep Recipes (Vegan)

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 red onion, chopped
• 2 cups chopped kale
• 1 cup cooked quinoa
• 1 avocado, diced
• 1 lemon, juiced
• 2 tbsp olive oil
• 2 tbsp tahini
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine chickpeas, red onion, kale, quinoa, and avocado.
2. In a separate bowl, whisk together lemon juice, olive oil, tahini, garlic, salt, and pepper.
3. Pour dressing over salad mixture and toss to combine.
4. Divide salad into meal prep containers and store in the fridge for up to 4 days.

Dinner Recipes, Spring Meal Plan #2

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 head broccoli, chopped
• 4 cups vegetable broth
• 1 can white beans, drained and rinsed
• 1/2 cup quinoa
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat.
2. Add onion and garlic and sauté until translucent.
3. Add broccoli, vegetable broth, white beans, quinoa, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until broccoli and quinoa are tender.
5. Divide soup into meal prep containers and store in the fridge for up to 4 days.

Spring Meal Prep Class Emily Roach Health Coach

Ingredients:

• 1 lb asparagus, trimmed
• 1 cup cherry tomatoes, halved
• 1 large sweet potato, cubed
• 1 can chickpeas, drained and rinsed
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, toss together asparagus, cherry tomatoes, sweet potato, and chickpeas.
3. In a small bowl, whisk together olive oil, garlic, thyme, salt, and pepper.
4. Pour dressing over vegetable mixture and toss to coat.
5. Spread vegetables out on a baking sheet and bake for 20-25 minutes, or until tender and lightly browned.
6. Divide roasted vegetables into meal prep containers and store in the fridge for up to 4 days.

15 Healthy Spring Meal Prep Recipes

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 mango, diced
• 1 avocado, diced
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tbsp honey
• 1 clove garlic, minced
• 1 jalapeño, seeded and minced
• 1/4 cup chopped cilantro
• Salt and pepper, to taste

Instructions:

1. Cook shrimp in a pan over medium heat until pink and opaque, about 2-3 minutes per side.
2. In a medium bowl, toss together mango, avocado, lime juice, olive oil, honey, garlic, jalapeño, cilantro, salt, and pepper.
3. To assemble the shrimp stacks, place a ring mold on a plate and layer shrimp and mango salsa inside.
4. Carefully remove the ring mold and repeat with remaining shrimp and salsa.
5. Divide shrimp stacks into meal prep containers and store in the fridge for up to 4 days.

Happy meal prepping!

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