healthy spring recipes for kids

Welcome to our collection of healthy spring recipes! We have gathered some of the best recipes to keep you and your family healthy and happy this season. From breakfast to snacks and treats, we have got you covered with delicious recipes that are easy to make and perfect for any occasion.

Avocado Bread Breakfast

Avocado Bread Breakfast

Ingredients:

  • 2 ripe avocados
  • 2 tablespoons of lime juice
  • 1/4 teaspoon of salt
  • 4 slices of bread
  • 1 egg
  • 1/4 cup of milk
  • 1 tablespoon of butter

Instructions:

  1. Cut the avocados in half and remove the pit.
  2. Mash the avocado with lime juice and salt in a bowl.
  3. Toast the bread until golden brown.
  4. Beat the egg with milk in a shallow dish.
  5. Melt butter in a skillet over medium heat.
  6. Dip the bread slices in the egg mixture and place in the skillet.
  7. Cook the bread until golden brown on both sides.
  8. Spread the avocado mixture on top of the toast and serve.

Rejuvenating Spring Salad

Rejuvenating Spring Salad

Ingredients:

  • 4 cups of mixed greens
  • 1/2 cup of sliced strawberries
  • 1/2 cup of blueberries
  • 1/4 cup of toasted almonds
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon of honey
  • 1 tablespoon of extra-virgin olive oil

Instructions:

  1. In a large bowl, toss the mixed greens with strawberries, blueberries, and toasted almonds.
  2. In a small bowl, whisk together balsamic vinegar, honey, and olive oil.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately.

Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

Ingredients:

  • 4 small zucchinis
  • 1/2 cup of panko bread crumbs
  • 1/4 cup of grated Parmesan cheese
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of dried basil
  • 1/2 teaspoon of dried oregano
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of olive oil

Instructions:

  1. Preheat oven to 425°F.
  2. Cut the zucchinis into sticks or wedges.
  3. In a shallow dish, combine panko bread crumbs, Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and black pepper.
  4. Dip the zucchini sticks into the olive oil and then coat in the breadcrumb mixture.
  5. Place the coated zucchini on a parchment-lined baking sheet.
  6. Bake for 20-25 minutes, or until golden brown and crispy.
  7. Serve immediately with your favorite dipping sauce.

Tulip Tomatoes

Tulip Tomatoes

Ingredients:

  • 10 cherry tomatoes
  • 10 chives
  • 3 ounces of cream cheese
  • 1 teaspoon of fresh parsley, finely chopped
  • 1 teaspoon of fresh thyme, finely chopped
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions:

  1. Cut a small slice off the top of each cherry tomato.
  2. Scoop out the inside of the tomato with a spoon.
  3. Cut a small slit in the bottom of each tomato to create a base.
  4. Cut the chives into 2-inch pieces.
  5. Insert a chive into the base of each tomato to create the stem.
  6. In a small bowl, mix together cream cheese, parsley, thyme, garlic powder, onion powder, salt, and black pepper.
  7. Spoon the cream cheese mixture into each tomato tulip.
  8. Serve immediately.

Spring Fruit Salad

Spring Fruit Salad

Ingredients:

  • 2 cups of chopped fresh pineapple
  • 2 cups of fresh strawberries, sliced
  • 1 cup of fresh blueberries
  • 1 cup of fresh raspberries
  • 1/4 cup of honey
  • 1/4 cup of fresh lime juice
  • 1 tablespoon of chopped fresh mint leaves

Instructions:

  1. In a large bowl, combine chopped pineapple, sliced strawberries, blueberries, and raspberries.
  2. In a small bowl, whisk together honey, lime juice, and chopped mint.
  3. Pour the dressing over the fruit salad and toss to combine.
  4. Serve immediately or refrigerate until ready to serve.
We hope you enjoy these healthy spring recipes as much as we do! Let us know which one is your favorite in the comments below.

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