healthy meals for spring

Table of contents:

  1. Weekday Lunch Recipe ideas
  2. A Week of Spring Meal Ideas
  3. 100 Healthy 30-Minute Spring Dinners
  4. 6 Easy Spring Dinners You’re Definitely Gonna Want to Make ASAP
  5. 8 Sensational 30 Minute Healthy Spring Meals

Weekday Lunch Recipe ideas

If you're looking for some inspiration for your weekday lunches, we've got you covered. These easy and delicious recipes will help you stay energized and satisfied throughout the day.

Weekday Lunch Recipe ideas

Ingredients:

  • 2 cups chopped mixed vegetables (such as bell peppers, zucchini, and mushrooms)
  • 4 ounces cooked chicken or turkey, diced
  • 4 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and freshly ground black pepper

Instructions:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the mixed vegetables and stir until they're just starting to soften, about 5 minutes.
  3. Add the cooked chicken or turkey and stir until heated through, about 2 minutes.
  4. Divide the mixed greens among 4 plates.
  5. Top with the vegetable mixture.
  6. Drizzle with the red wine vinegar and season with salt and pepper to taste.

A Week of Spring Meal Ideas

Spring is the perfect time to start incorporating fresh, seasonal ingredients into your meals. These recipes are easy to make, delicious, and perfect for any day of the week.

A Week of Spring Meal Ideas

Ingredients:

  • 1 pound fresh asparagus, trimmed
  • 4 bone-in chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange asparagus in the bottom of a large baking dish.
  3. Lay chicken breasts on top of asparagus.
  4. Drizzle olive oil over the top of the chicken.
  5. Sprinkle garlic powder, basil, oregano, salt, and pepper over the chicken.
  6. Cover dish with foil and bake in preheated oven for 25 minutes.
  7. Remove foil and continue to bake for an additional 20-25 minutes, or until chicken is cooked through and juices run clear.

100 Healthy 30-Minute Spring Dinners

These healthy dinners are perfect for busy nights when you want a nutritious meal but don't have a lot of time to spare. With 100 options to choose from, you'll never get bored.

100 Healthy 30-Minute Spring Dinners

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped broccoli florets
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken breasts and cook for 5-7 minutes per side, or until browned and cooked through.
  3. Remove chicken from skillet and set aside.
  4. Add chopped vegetables to skillet and cook for 5 minutes, or until tender.
  5. Return chicken to skillet and add balsamic vinegar.
  6. Stir to combine and cook for an additional 2-3 minutes, or until mixture is heated through.
  7. Season with salt and pepper to taste.

6 Easy Spring Dinners You’re Definitely Gonna Want to Make ASAP

If you're in need of some quick and easy dinner ideas, these recipes are perfect. They're quick to make, delicious, and perfect for any night of the week.

6 Easy Spring Dinners You’re Definitely Gonna Want to Make ASAP

Ingredients:

  • 4 chicken breasts, cut into strips
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup asparagus, chopped
  • 2 tablespoons olive oil
  • 1/4 cup chicken broth
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken strips and cook for 4-5 minutes per side, or until browned and cooked through.
  3. Remove chicken from skillet and set aside.
  4. Add onion and garlic to skillet and cook for 2-3 minutes, or until tender.
  5. Add cherry tomatoes and asparagus to skillet and cook for an additional 5 minutes, or until vegetables are tender.
  6. Add chicken broth and dried oregano to skillet and stir to combine.
  7. Return chicken to skillet and toss to coat with sauce.
  8. Season with salt and pepper to taste.

8 Sensational 30 Minute Healthy Spring Meals

If you're looking for some healthy meal ideas that can be made in under 30 minutes, these recipes are a great place to start. They're packed with fresh, seasonal ingredients and are sure to satisfy.

8 Sensational 30 Minute Healthy Spring Meals

Ingredients:

  • 1 pound wild caught salmon
  • 1 lemon, sliced
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Place salmon on prepared baking sheet and season with garlic powder, onion powder, salt, and pepper.
  4. Arrange lemon slices on top of salmon.
  5. Drizzle olive oil over the salmon and lemon slices.
  6. Bake salmon in preheated oven for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.

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