healthy meal ideas for the spring

Welcome to our delicious collection of spring dinner recipes! Spring is the perfect time to freshen up our meals and add some light and healthy options to our diet. We've compiled a list of some of our favorite recipes that use fresh and in-season ingredients to help you put a spring in your step.

Garlic Cilantro Shrimp

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped scallions
• 2 tablespoons fresh lime juice

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and cook until fragrant, about 1 minute.
3. Season shrimp with salt and pepper, then add to the skillet and cook until pink and lightly browned, about 3-4 minutes per side.
4. Stir in cilantro, scallions, and lime juice.
5. Serve immediately with your favorite sides.

Quinoa and Roasted Vegetable Salad

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups chopped mixed vegetables (such as bell peppers, zucchini, and asparagus)
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 1/4 cup crumbled feta cheese

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, toss vegetables with olive oil, garlic powder, basil, salt, and pepper.
3. Spread vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and browned.
4. In a small bowl, whisk together balsamic vinegar, honey, and mustard.
5. Cook quinoa according to package instructions and let cool.
6. In a large bowl, toss together roasted vegetables, quinoa, dressing, and feta cheese.
7. Serve immediately or refrigerate until ready to serve.

Spring Vegetable Frittata

Ingredients:

• 8 eggs
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 cup chopped mixed vegetables (such as asparagus, mushrooms, and artichokes)
• 1/2 cup shredded cheddar cheese
• 2 tablespoons chopped fresh chives

Instructions:

1. Preheat broiler to high.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Add vegetables and cook until tender, about 5-7 minutes.
5. Pour egg mixture over vegetables and cook until set, about 5-7 minutes.
6. Sprinkle cheese over the top and place under the broiler until melted and lightly browned, about 1-2 minutes.
7. Garnish with fresh chives and serve hot.

Spring Pea Soup

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 4 cups low-sodium chicken or vegetable broth
• 16 ounces frozen peas
• 1/2 cup plain Greek yogurt
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic and cook until tender, about 5-7 minutes.
3. Add thyme and cook for an additional minute.
4. Add broth and bring to a boil.
5. Add frozen peas and cook until tender, about 5-7 minutes.
6. Remove from heat and let cool slightly.
7. Puree soup in a blender or food processor until smooth.
8. Stir in Greek yogurt, salt, and black pepper.
9. Serve hot or cold.

Strawberry Spinach Salad

Ingredients:

• 4 cups baby spinach leaves
• 1 cup sliced strawberries
• 1/2 cup sliced almonds
• 1/4 cup crumbled feta cheese
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon Dijon mustard

Instructions:

1. In a large bowl, combine spinach, strawberries, almonds, and feta cheese.
2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, and mustard.
3. Pour dressing over the salad and toss to combine.
4. Serve immediately.

We hope these recipes inspire you to get creative in the kitchen and add some healthy and delicious options to your spring dinner rotation. Happy cooking!

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