easy spring lunch ideas
Welcome, lovely people, to the spring edition of our weekly recipe post! Today, we have scoured the internet and brought to you some of the most refreshing and healthy spring lunch ideas. Whether you're getting ready for a picnic, planning a weekday lunch, or simply looking for new recipes to try, we've got you covered. So sit back, relax, and let's get cooking!
Spring Salmon Salad
If you're a fan of salmon and need a break from the boring greens, this salmon salad is for you. It's light, refreshing, and packs a good dose of protein.
Ingredients
- 1 can of wild-caught salmon
- 1/2 cup of Greek yogurt
- 1/2 avocado, diced
- 1/2 cucumber, diced
- 1/4 red onion, chopped
- 1 tbsp of olive oil
- 1 tbsp of apple cider vinegar
- Salt and pepper, to taste
Instructions
- Drain the salmon and flake it with a fork in a bowl
- Add the Greek yogurt, avocado, cucumber, and red onion to the bowl and mix well
- In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper
- Pour the dressing over the salmon mixture and toss to coat
Spring Veggie Wraps
These veggie wraps are perfect for on-the-go lunches, picnics, or even as a light dinner. They're easy to make and customizable based on your preferences.
Ingredients
- Whole wheat tortillas
- Hummus
- Assorted vegetables (spinach, bell peppers, carrots, cucumber, avocado)
- Crumbled feta cheese
Instructions
- Spread a thin layer of hummus on each tortilla
- Layer on the veggies and crumbled feta cheese
- Roll the tortilla tightly and cut in half
Springtime Risotto
Risotto is an Italian comfort food that can easily be transformed into a springtime dish with the addition of fresh asparagus and lemon zest.
Ingredients
- 1 cup of Arborio rice
- 4 cups of vegetable broth
- 1/2 pound of asparagus, trimmed and cut into bite-sized pieces
- 4 cloves of garlic, minced
- 1/4 cup of onion, finely chopped
- 2 tbsp of olive oil
- 1 tsp of lemon zest
- 1/4 cup of white wine
- 1/2 cup of Parmesan cheese, grated
Instructions
- In a medium saucepan, heat up the vegetable broth and keep it warm on low heat
- Heat up the olive oil in a large skillet over medium heat
- Add the onion and garlic and sauté for 2-3 minutes, until softened
- Add the Arborio rice and stir for 2-3 minutes, until coated with oil and slightly toasted
- Add the white wine and stir until absorbed
- Add a ladleful of broth to the rice and stir until absorbed
- Continue adding ladlefuls of broth to the rice, stirring constantly, until the rice is cooked through and has a creamy consistency (this should take about 20-25 minutes)
- Stir in the lemon zest, asparagus, and Parmesan cheese
- Season with salt and pepper, to taste
Springtime Picnic Pasta Salad
Pasta salad is a classic picnic dish, but you can make it extra special by using fresh spring veggies and a light vinaigrette dressing.
Ingredients
- 8 oz of fusilli pasta, cooked according to package instructions
- 1/2 pint of cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, chopped
- 1/2 cup of chopped asparagus
- 1/2 cup of chopped bell pepper
- 1/4 cup of olive oil
- 1/4 cup of white wine vinegar
- 1/2 tsp of Dijon mustard
- 1/4 tsp of garlic powder
- Salt and pepper, to taste
Instructions
- In a large bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, garlic powder, salt, and pepper
- Add the pasta, cherry tomatoes, cucumber, red onion, asparagus, and bell pepper to the bowl and toss to combine
- Cover the bowl and refrigerate for at least 1 hour before serving
DIY Spring Lunch Platter
If you're feeling creative and want to put together your own spring lunch platter, try this fun and easy idea!
Ingredients
- Crisp vegetables (carrots, radishes, cucumber, etc.)
- Dips (hummus, ranch, guacamole, etc.)
- Assorted cheeses
- Sliced deli meats
- Fresh fruit (blueberries, strawberries, grapes, etc.)
- Crackers
Instructions
- Arrange the vegetables, dips, cheeses, meats, and fruit on a large platter
- Add crackers on the side
- Dip, munch, and enjoy!
That's it for our spring lunch ideas, folks! We hope you found some inspiration for your next meal. If you try any of these recipes, be sure to let us know in the comments below.
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