easy prep vegetarian meals
Welcome to the world of vegetarianism! Today we are going to explore some of the delicious and easy vegetarian meal prep recipes that will leave your taste buds craving for more. These recipes are perfect for those who are always on-the-go and don't have much time to spend in the kitchen. We understand that it is not easy to come up with new and exciting vegetarian meals every day, which is why we have compiled this list of 21 easy vegetarian meal prep recipes for you to try out.
Meal Prep Bowls
First up, we have the Easy Vegetarian Meal-Prep Bowls. These bowls are a perfect combination of flavors, textures, and colors. They are paleo, gluten-free, and Whole30 compliant, which makes them perfect for people with dietary restrictions. These bowls are easy to prepare in advance and make a great meal prep option for the week.
Ingredients:
- 1 can of chickpeas
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 1 bunch of asparagus
- 1 zucchini
- 1 tbsp. of olive oil
- salt and pepper to taste
- 1 tsp. of garlic powder
- 2 cups of cooked quinoa
- 1 avocado, sliced
- 1 lemon, juiced
Instructions:
- Preheat your oven to 400 degrees F.
- Drain and rinse the chickpeas, then pat them dry with a paper towel.
- Chop the bell peppers, onion, asparagus, and zucchini into bite-sized pieces.
- In a large bowl, toss the chickpeas and vegetables with the olive oil, salt, pepper, and garlic powder until everything is coated evenly.
- Spread the mixture out on a baking sheet, then bake for 20-25 minutes, or until the vegetables are tender and lightly browned.
- Divide the quinoa among four meal prep containers, then top with the roasted vegetables and chickpeas.
- Add sliced avocado to each container, then squeeze fresh lemon juice over everything before serving.
Stir Fry
Next up, we have the Stir Fry. This is a quick and easy recipe that is packed with flavor and nutrition. It's perfect for those busy weeknights when you don't have a lot of time to cook. You can also substitute the vegetables in this recipe with whatever you have on hand.
Ingredients:
- 1 cup of uncooked rice
- 2 tbsp. of olive oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup of broccoli florets
- 1 cup of snow peas
- 2 tbsp. of soy sauce
- 1 tbsp. of honey
- 1 tsp. of cornstarch
Instructions:
- Cook the rice according to package instructions and set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and garlic and cook until the onion is translucent.
- Add the bell peppers, zucchini, broccoli, and snow peas and cook until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, and cornstarch until smooth.
- Pour the sauce over the vegetables and stir to coat.
- Serve the stir-fry over the cooked rice.
Meal Prep Salad
Last but not least, we have the Meal Prep Salad. This salad is perfect for those hot summer days when you don't want to turn on the oven. It's fresh, flavorful, and easy to prepare. You can also customize this salad with your favorite vegetables and toppings.
Ingredients:
- 4 cups of mixed greens
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, chopped
- 1 cup of red onion, sliced
- 1 cup of cooked chickpeas
- 1 avocado, sliced
- 1/4 cup of sunflower seeds
- 1/4 cup of olive oil
- 2 tbsp. of apple cider vinegar
- 1 tbsp. of honey
- 1 tsp. of Dijon mustard
- salt and pepper to taste
Instructions:
- In a large bowl, mix together the mixed greens, cherry tomatoes, cucumber, red onion, chickpeas, avocado, and sunflower seeds.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth.
- Pour the dressing over the salad and toss until everything is coated evenly.
- Divide the salad among four meal prep containers and refrigerate until ready to eat.
These easy vegetarian meal prep recipes are perfect for anyone who wants to maintain a healthy and balanced diet without sacrificing taste. We hope you enjoyed this list and try out some of these recipes for your next meal prep session. Bon Appetit!
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