easy healthy spring dinner recipes

Welcome to our delicious and healthy spring dinner recipes! We have put together a list of easy and quick meals that you can prepare in no time. Each recipe is packed with fresh seasonal veggies and ingredients that will not only satisfy your taste buds but also take care of your health. Get ready to indulge in some wholesome and delightful meals that will get you into the springtime spirit!

Sheet Pan Chicken with Spring Veggies

Sheet Pan Chicken with Spring Veggies

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups baby carrots, cut in half lengthwise
  • 1 pound asparagus, trimmed and cut into bite-sized pieces
  • 1 large red onion, cut into wedges
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F.
  2. In a large bowl, whisk together the olive oil, garlic, thyme, rosemary, salt, and pepper.
  3. Add the chicken to the bowl and toss to coat in the marinade.
  4. Spoon the chicken onto a large sheet pan, leaving space in the center.
  5. Add the carrots, asparagus, and onion wedges to the empty center of the sheet pan.
  6. Drizzle the veggies with the remaining marinade.
  7. Bake for 20-25 minutes or until the chicken is cooked through and the veggies are tender, flipping the veggies halfway through cooking.
  8. Serve hot and enjoy!

Healthy Spring Dinner Recipes

Healthy Spring Dinner Recipes

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 bunch asparagus, trimmed and cut into bite-sized pieces
  • 1 pint cherry tomatoes, halved
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice

Instructions

  1. In a large bowl, toss the shrimp with the garlic, red pepper flakes, and salt.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the asparagus and cook for 2-3 minutes until tender-crisp.
  4. Add the shrimp to the skillet and cook for an additional 2-3 minutes or until the shrimp is pink and cooked through.
  5. Add the cherry tomatoes, parsley, and lemon juice to the skillet, and stir until everything is coated.
  6. Remove from heat and serve hot!

Lemon Garlic Asparagus Pasta

Lemon Garlic Asparagus Pasta

Ingredients

  • 8 ounces spaghetti pasta
  • 1 pound asparagus, trimmed and cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 5 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped fresh parsley

Instructions

  1. Cook the spaghetti pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the asparagus and cook for 2-3 minutes until tender-crisp.
  4. Add the garlic and red pepper flakes to the skillet and cook for an additional minute.
  5. Add the cooked spaghetti and Parmesan cheese to the skillet, and toss to coat.
  6. Add the lemon juice and parsley to the skillet, and stir until everything is combined.
  7. Remove from heat and serve hot!

32 Healthy Spring Dinners You Can Throw Together in Minutes

32 Healthy Spring Dinners You Can Throw Together in Minutes

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 4 cups mixed greens
  • 1 avocado, sliced
  • 1 large grapefruit, segmented
  • 1/2 red onion, sliced thin
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Season the chicken with salt and pepper on both sides.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the chicken and cook for 5-6 minutes per side or until the chicken is cooked through.
  4. Remove the chicken from the skillet and let it rest for 10 minutes before slicing into thin strips.
  5. In a small bowl, whisk together the honey, lime juice, salt, and pepper.
  6. In a large bowl, toss together the mixed greens, avocado, grapefruit, red onion, cilantro, and sliced chicken.
  7. Drizzle the vinaigrette over the salad and toss to coat.
  8. Enjoy a healthy and refreshing spring dinner!
We hope you enjoy these amazing and healthy spring dinner recipes. Get creative and experiment with different ingredients to give your meals a unique twist!

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Sheet Pan Chicken With Spring Veggies | Recipe | Veggie Recipes

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32 Healthy Spring Dinners You Can Throw Together In Minutes | Spring

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