beginner meal prep recipes

Are you tired of eating the same boring meals every day? Do you want to switch things up with some healthy meal prepping ideas? Look no further, because we've got you covered with these 18 beginner meal prep lunch ideas for weight loss!

Chipotle Chicken Meal Prep Bowls

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 tbsp chili powder
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp crushed red pepper flakes
• 1/4 tsp dried oregano
• 1/2 tsp paprika
• 1 1/2 tsp ground cumin
• 1 tsp sea salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 4 cups cooked brown rice
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 avocado, sliced
• 1/2 cup salsa
• 1/4 cup chopped fresh cilantro
• 1 lime, cut into wedges

Instructions

1. In a small bowl, mix together the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt, and black pepper.
2. Season the chicken breasts with the spice mixture, making sure both sides are coated.
3. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for about 5-6 minutes per side, or until golden brown and cooked through.
4. Divide the brown rice, black beans, corn, and avocado among four containers. Top each with a chicken breast, salsa, and cilantro.
5. Serve with a lime wedge on the side.

Easy Pork Carnitas Meal Prep Bowls

Ingredients

• 2 lbs pork shoulder, cut into 2" pieces
• 1 onion, sliced
• 1 orange, juiced
• 1 lime, juiced
• 4 garlic cloves, minced
• 1 tsp cumin
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 4 cups cooked white rice
• 1 can black beans, drained and rinsed
• 1/2 cup corn kernels
• 1/2 cup pico de gallo
• 1/4 cup chopped fresh cilantro

Instructions

1. In a large bowl, mix together the pork shoulder, onion, orange juice, lime juice, garlic, cumin, oregano, salt, and black pepper. Let marinate for at least 30 minutes, or up to 24 hours.
2. In a large skillet, heat the olive oil over medium-high heat. Add the pork and cook for about 5-6 minutes per side, or until browned and cooked through.
3. Divide the white rice, black beans, corn, and pico de gallo among four containers. Top each with the pork and cilantro.
4. Refrigerate for up to 4 days. Serve cold, or reheat in the microwave for 1-2 minutes.

Tuscan Chicken Meal Prep Bowls

Ingredients

• 1 lb boneless, skinless chicken breasts
• 4 tbsp olive oil
• 4 garlic cloves, minced
• 1/2 cup sun-dried tomatoes, drained and chopped
• 1/2 cup sliced kalamata olives
• 1/4 cup chopped fresh basil
• 1/4 tsp red pepper flakes
• 1/2 cup cooked farro
• 1/2 cup cooked quinoa
• 1/2 cup cooked green beans

Instructions

1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for about 5-6 minutes per side, or until golden brown and cooked through.
2. Remove the chicken from the skillet and let rest on a cutting board for 5 minutes. Slice into bite-sized pieces.
3. In the same skillet, heat another tablespoon of olive oil over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant.
4. Add the sun-dried tomatoes, kalamata olives, basil, and red pepper flakes. Cook for another 2-3 minutes, or until the tomatoes and olives are heated through.
5. Divide the cooked farro, cooked quinoa, and cooked green beans among four containers. Top each with the sliced chicken and the tomato-olive mixture.
6. Refrigerate for up to 4 days. Serve cold, or reheat in the microwave for 1-2 minutes.

Chicken Meal Prep with Veggies

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1/2 tbsp smoked paprika
• 1/2 tbsp dried thyme
• 1/2 tbsp dried oregano
• 1/2 tbsp salt
• 1/2 tbsp black pepper
• 2 cups cooked quinoa
• 2 cups mixed vegetables (such as broccoli, asparagus, and bell peppers), chopped

Instructions

1. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried thyme, dried oregano, salt, and black pepper. Season the chicken breasts with the spice mixture, making sure both sides are coated.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for about 5-6 minutes per side, or until golden brown and cooked through.
3. In the same skillet, add the chopped vegetables and cook for 2-3 minutes, or until crisp-tender.
4. Divide the cooked quinoa and cooked vegetables among four containers. Top each with a sliced chicken breast.
5. Refrigerate for up to 4 days. Serve cold, or reheat in the microwave for 1-2 minutes.

These meal prep ideas are not only delicious, but also perfect for helping you achieve your weight loss goals. So go ahead and get creative with your meal prepping - your taste buds (and waistline) will thank you!

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